Spot Me, Bro Ep. 31 - Sleep

Spot Me, Bro! Ep. 39 - Presses

Coach Colin and Coach Nolan have officially decided on a date for the Arioch Glow Up! August 22nd, Save the Date! They go over a little bit about what the Glow up is about and talk about what they want to get accomplished during that day. then after the programming talk they break into the next 3 foundational movements with the presses! Hope you Enjoy and learn a lot! This Episode is Sponsored by Engineered Training Method!

Spot Me, Bro Ep. 38 - Squats

Little bit of a correction on the announcements this week pertaining to the glow up so pay attention to that but then we talked about about a few other upcoming competitions and get into the programming for this upcoming week! The meat of the episode is the start of a mini series tacking more of the topics with the L! handbook, this week we've got the squat movement patter!n Hope you enjoy!

Spot Me, Bro Ep. 37 - Skill Aquisition

We've got a solo Coach Colin Podcast today. And finally an announcement the Annual Glow Up[! AUGUST 15th SAVE THE DATE! After that Coach Colin goes over the podcast title of skill acquisition, and how athletes should be working toward the RX movements by gaining the necessary prerequisite strength required for they goals!

Spot Me, Bro Ep. 36 - Thought Experiment: Whole Foods

On this episode we try something a little different, with our busy schedules we decided to separate this into parts where you get to listen to Coach Nolan and then to Coach Colin to see if there are similarities in the way we think about certain things, neither coach has listened to the other before speaking to make it a fair game! Hp you enjoy and don't forget to like and subscribe

Spot Me, Bro! Ep. 35 - Meet Coach Chris

This episode of the podcast covers Coach Chris and his introduction to Crossfit. what makes the man Tick! What drives him to come in at 5am in the morning and yell at you guys! WHO IS HE REALLY? find out all the and more on this episode of the podcast