The Too Fit Podcast

Happy Monday! How much time do you spend in the car? Do you find it peaceful and productive? I know I usually don't! This is a short episode on something I recently put into practice when driving and hope it helps you too. Plus, we throw in a weekly challenge. Let us know if you give it a try!

Podcast, what's up?! It's good to be back! After a long hiatus the show is back up and rolling and, in my humble opinion, this first episode back does not disappoint. Dr. Catherine Sanderson joins me to dive deep into mindset. Her book, The Positive Shift: Mastering Mindset to Improve Happiness, Healthy, and Longevity does a great job of breaking down the science of thought and explains how our mindset exerts a substantial influence on our psychological and physical health….this isn’t just a book on theory, it’s practical! Key takeaways: * Why spending time on Facebook makes us feel sad and lonely * How to be happier and healthier in life and relationships * Where our mindset comes from and how it develops * How to how to correct poor thought patterns * How social media is impacting our happiness and a different way of approaching social media * Managing expectations to lead to happier outcomes * Investing in experiences rather than things Enjoy and stay awesome! Links and resources: Book: The Positive Shift on Amazon [https://www.amazon.com/Positive-Shift-Mastering-Happiness-Longevity/dp/1946885444/ref=sr_1_1?crid=3GECQXSZXQ9HE&keywords=the+positive+shift&qid=1568741982&s=gateway&sprefix=the+posi%2Caps%2C150&sr=8-1]

Amber and Alaina are the sisters and masterminds behind Holistic Hemp Company. In this podcast we take a deep dive into the incredible properties of hemp including CBD oil, cannabis, THC (the active ingredient in marijuana), and how hemps 50,000 uses and benefits can save lives and the planet.

Kristen Ulmer knows a thing or two about fear. She was the world's reigning most extreme skier for 12 consecutive years! She retired from starting avalanches in 2003 and instead, began creating avalanches in how we deal with fear. In this episode Kristen explains how we must create a new dialogue around our fear. A dialogue that brings it out of the basement and into the light, where it can lead us to newer heights as athletes, entrepreneurs, and high-performing individuals.

Randi Zinn is the founder of Beyond Mom and BeyondMom.com. She is an avid yogi, motivator, consultant, community ambassador, a serial entrepreneur, author, and yes...a MOM! In this episode, Randi tackles some of the biggest myths about motherhood, how to stay fit before and after baby, and how moms can give life to their entrepreneurial spirit.