On the Trail with: Rise Bakery

On the Trail with: Breathe Well Be Well

This week on The Upstate Trail Talks, Griffin and his guest talk about something we never really think twice about: Breathing! Joined by Perrin White, founder of Breathe Well Be Well, the two talk about the impact that breathing can affect your overall health and what can be done to help! Book and appointment with Perrin here! [https://breathewellbewell.janeapp.com/#/airway-health] This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/

On the Trail with: South Carolina New Play Festival

This week on The Upstate Trail Talks, Griffin is walks and talks with West Hyler, the Executive Director of the South Carolina New Play Festival. West talks about his career as a director, working on world-renowned productions and why starting the New Play Festival is so important to the industry and to the Upstate.  Grab your tickets for any of the shows here! [https://scnpf.ludus.com/index.php] This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/

On the Trail with: Deadlast + Lucas Williams

This week on The Upstate Trail Talks, Griffin hits the track with Lucas Williams, co-founder of Deadlast, as they ditch their workout to record this Trail Talk. Lucas talks about his journey of becoming a runner, building this brand, and the importance of equipping local runners with high quality gear. This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/

On the Trail with: Katie Poterala

This week on The Upstate Trail Talks, Griffin is joined by Katie Poterala, owner of Emerald Well Diagnostics and Katie Poterala Jewelry Studio. Katie talks about balancing her two businesses and how her own health journey enabled her to start Emerald Well to help others with theirs. This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/

On the Trail with: Run Club GVL + Ashley Pearson

This week on The Upstate Trail Talks, Griffin is joined by Ashley Pearson, the founder of Run Club GVL. Ashley shares what inspired her to start this run club and how she has help build an amazing, welcoming community of runners, no matter what your ability is! This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/