Inside The Girl Cave, What Purpose-Driven Leadership Really Looks Like with Krista Medlock

Why High Achievers Still Feel Like They're Not Enough

Many high achievers know how to push through challenges, solve problems, and keep moving forward but what happens when the thing keeping you stuck isn’t external? What if the struggle is connected to something deeper? In this episode of Thinking That Matters, I sit down with Jessica Hammock, a trauma therapist, trauma recovery coach, and Director of Behavioral and Mental Health, to explore how unresolved emotional wounds can impact the way we think, lead, connect, and see ourselves. Jessica shares her journey from education into trauma recovery work and how she discovered that knowledge and skills alone are not always enough. Sometimes the greatest barriers people face are connected to emotional wounds, nervous system responses, and beliefs they have carried about themselves for years. Together, we discuss: * Why someone can have all the right tools but still struggle to move forward * How trauma impacts the nervous system and our ability to experience peace * The connection between emotional health, identity, and healing * Why many high achievers struggle with the belief that they are “not enough” * How generational patterns and trauma responses can be transformed * The role of faith in restoring identity and creating hope One of the biggest reminders from this conversation is that healing is not about fixing something broken, it is about reconnecting with the value and identity that was always there. For leaders, entrepreneurs, parents, and anyone who has learned to survive by achieving, this conversation offers an important question: Are you truly moving forward, or are you carrying something that needs to be healed first? Loved this episode? Follow, rate, and review the podcast. Because when you cultivate thinking that matters, you live a life that matters. ________ 💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth [https://linktr.ee/gowithelizabeth] Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay [https://www.facebook.com/elizabethbmahusay] Instagram: https://www.instagram.com/ebmahusay/ [https://www.instagram.com/ebmahusay/] Youtube: https://www.youtube.com/@ElizabethMahusay [https://www.youtube.com/@ElizabethMahusay] Website: https://elizabethmahusay.com/ [https://elizabethmahusay.com/]   _________ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available for pre-order ahead of its official launch on July 14. Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Pre-order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb [https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

How Your Thinking Shapes the Leader You Become with Elizabeth Mahusay

What if the biggest challenge in your leadership isn’t your workload, your team, or your circumstances but the thinking patterns guiding how you respond to them? In this special episode of Thinking That Matters, I have the privilege of being interviewed by my dear friend Lisa Hammett, fellow bestselling author, coach, and speaker. We have known each other for many years, and I’m excited to share this conversation centered around my latest book, Pick Your Path: 21 Days to Set Your Leadership on the Right Course. Leadership transformation begins internally. Before we can effectively lead others, we have to understand how our own mindset shapes our beliefs, expectations, attitudes, actions, and habits. In this conversation, Lisa and I explore: * Why self-leadership is the foundation of effective leadership * How unconscious thought patterns influence communication and team culture * The difference between proactive and reactive leadership * Why self-awareness and emotional intelligence are essential for leaders * How leaders can move beyond “I’m too busy” and prioritize personal growth * Why asking better questions can transform the way we lead others One of the biggest challenges leaders face is assuming others should think, communicate, and perform exactly as they do. But meaningful leadership requires curiosity, humility, and a willingness to examine our own patterns first. I share why leadership is not just about what we do, it’s about who we become and how we choose to show up. Whether you are leading a team, an organization, or simply yourself, this conversation offers practical insight into creating healthier thinking patterns and becoming a more intentional leader. Growth begins when we are willing to look honestly at the thoughts shaping the way we lead. Loved this episode? Follow, rate, and review the podcast. Because when you cultivate thinking that matters, you live a life that matters. ________ 💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth [https://linktr.ee/gowithelizabeth] Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay [https://www.facebook.com/elizabethbmahusay] Instagram: https://www.instagram.com/ebmahusay/ [https://www.instagram.com/ebmahusay/] Youtube: https://www.youtube.com/@ElizabethMahusay [https://www.youtube.com/@ElizabethMahusay] Website: https://elizabethmahusay.com/ [https://elizabethmahusay.com/]   _________   Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available for pre-order ahead of its official launch on July 14. Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Pre-order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb [https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Breaking the Silence Around Women’s Health and Hormonal Changes with Dr. Eleanor Duelley

What happens when the symptoms you’ve been told to ignore are actually your body trying to tell you something? For many women, conversations around hormones, menopause, fatigue, weight changes, and emotional shifts have been surrounded by confusion and silence. Instead of understanding what is happening inside their bodies, many women have learned to simply push through, normalize exhaustion, or search for quick answers without ever understanding the bigger picture. In this episode, I continue a powerful conversation about women’s health with naturopathic doctor and licensed dietitian nutritionist Dr. Eleanor Duelley. Eleanor shares why women’s health has often been overlooked, why much of the research and health advice available today does not always account for women’s unique biology, and why understanding your body requires more than simply treating symptoms. Together, they explore: * Why women’s health conversations have historically been surrounded by shame and secrecy * The importance of understanding hormones, metabolism, and nutrition * Why symptoms like fatigue, anxiety, and weight changes may be connected to deeper systems within the body * The difference between treating symptoms and understanding root causes * How women can become more informed, empowered, and confident in advocating for their health * Why personalized education and self-awareness matter when creating sustainable wellness This conversation is about more than health, it is about breaking patterns, challenging what we have been taught, and learning to listen to the stories our bodies are telling us. MORE ABOUT ELEANOR: Eleanor Duelley is a Board Certified Naturopathic Doctor and Certified Nutrition Specialist who helps women figure out what is actually going on with their hormones, metabolism, and thyroid. From her practice in McKinney, Texas, she reads bloodwork through a functional lens and builds protocols that give women real answers instead of just another prescription. Connect with her:  Instagram: https://www.instagram.com/holistic.hormone.specialist [https://www.instagram.com/holistic.hormone.specialist] LinkedIn: https://www.linkedin.com/in/eleanorduelley/ [https://www.linkedin.com/in/eleanorduelley/] Facebook: https://www.facebook.com/holistichormonespecialist [https://www.facebook.com/holistichormonespecialist] Loved this episode? Follow, rate, and review the podcast. Because when you cultivate thinking that matters, you live a life that matters. ________ 💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth [https://linktr.ee/gowithelizabeth] Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay [https://www.facebook.com/elizabethbmahusay] Instagram: https://www.instagram.com/ebmahusay/ [https://www.instagram.com/ebmahusay/] Youtube: https://www.youtube.com/@ElizabethMahusay [https://www.youtube.com/@ElizabethMahusay] Website: https://elizabethmahusay.com/ [https://elizabethmahusay.com/]   ______________   Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available for pre-order ahead of its official launch on July 14. Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Pre-order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb [https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Why Smart Business Owners Stay Stuck in Overwhelm with Christina Nwachukwu

Many business owners start with a vision. But somewhere along the way, that vision gets buried beneath emails, client work, daily decisions, and the pressure of keeping everything moving. In this episode, I sit down with Christina Nwachukwu, founder of The Nwachukwu Group, to explore why so many founders feel overwhelmed not because they're incapable, but because they're carrying too much. Together, we discuss the tension between working in the business and working on the business, the systems that create stability and growth, and the mindset shifts that often prevent leaders from getting the support they need. We also explore: • Why overwhelm is often a systems problem • The hidden cost of doing everything yourself • How founders unintentionally become the bottleneck • The role of executive assistants, project managers, and chiefs of staff • Why clarity of vision matters before you hire This conversation is a reminder that sustainable growth isn't about doing more. It's about building the right support, systems, and structure so you can lead more effectively. If you're feeling stuck, overwhelmed, or unsure where your business is losing momentum, Christina offers a complimentary Audit Assessment to evaluate the operational strategy, structure, and execution behind your business growth. Email Christina@TheNwachukwuGroup.com to schedule your free assessment. MORE ABOUT CHRISTINA Christina Nwachukwu is an Operational Strategist and Founder of The Nwachukwu Group, helping entrepreneurs and organizations build systems that stabilize and scale. With nearly 20 years of experience in consulting, corporate transformation, and operational leadership, she specializes in helping founder-led businesses move from reactive operations to intentional growth through better alignment of people, processes, and technology. Connect with her:  YouTube: @ChristinaNNwachukwu | https://www.youtube.com/@ChristinaNNwachukwu [https://www.youtube.com/@ChristinaNNwachukwu] LinkedIn: Christina Nwachukwu | https://www.linkedin.com/in/christina-nwachukwu-a3603846/ [https://www.linkedin.com/in/christina-nwachukwu-a3603846/] Facebook: Christina Nwachukwu OR Christina Todo | https://www.facebook.com/profile.php?id=61589349585841 [https://www.facebook.com/profile.php?id=61589349585841] Instagram: coachcnn | https://www.instagram.com/coachcnn/ [https://www.instagram.com/coachcnn/] TikTok: coachcnn | https://www.tiktok.com/@coachcnn [https://www.tiktok.com/@coachcnn] Loved this episode? Follow, rate, and review the podcast. Because when you cultivate thinking that matters, you live a life that matters. ________ 💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth [https://linktr.ee/gowithelizabeth] Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay [https://www.facebook.com/elizabethbmahusay] Instagram: https://www.instagram.com/ebmahusay/ [https://www.instagram.com/ebmahusay/] Youtube: https://www.youtube.com/@ElizabethMahusay [https://www.youtube.com/@ElizabethMahusay] Website: https://elizabethmahusay.com/ [https://elizabethmahusay.com/] __________ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available for pre-order ahead of its official launch on July 14. Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Pre-order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb [https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

What Abuse Does to Your Identity with Dr. Brooke Jones

Many people think abuse is only physical. In this episode of Thinking That Matters, Dr. Brooke Jones shares how emotional manipulation, isolation, shame, fear, and control can slowly reshape a person's identity long before physical violence ever appears. Brooke vulnerably shares her journey through domestic violence, trauma, and healing, revealing how abuse impacts self-worth, relationships, boundaries, and the way we think. Together, she and Elizabeth explore why people stay in unhealthy relationships, how trauma affects the brain and nervous system, and what it takes to rebuild trust in yourself after years of fear and control. We discussed: • Why people return to abusive relationships • How trauma rewires thinking patterns • The connection between shame and boundaries • The long-term effects of power and control • Rebuilding identity and self-worth after trauma Whether you've experienced abuse firsthand or recognize patterns of people-pleasing, fear, or emotional exhaustion in your own life, this conversation offers insight, hope, and practical wisdom. Because sometimes the hardest thing to rebuild after trauma isn't your life, it's your sense of self. Support Stronger Women Help support survivors by sponsoring a woman's healing journey for $199, a Single Moms Event Night or Stronger Teens Program for $500, or by sponsoring a room in Stronger Women's new office. About Dr. Brooke Jones Dr. Brooke Jones is a survivor, entrepreneur, and founder of Stronger Women®, a nonprofit helping domestic violence survivors heal through the Stronger than Espresso® Healing Model. She is also the author of Hiding Next Door, A Live Fret: 40 Days of Hope, and Stronger You. Connect with Stronger Women Website: www.strongerwomen.com [http://www.strongerwomen.com] Email: brooke@strongerwomen.com LinkedIn: https://www.linkedin.com/in/dr-brooke-jones/ [https://www.linkedin.com/in/dr-brooke-jones/] Facebook: https://www.facebook.com/brooke.jones.31521 [https://www.facebook.com/brooke.jones.31521] Loved this episode? Follow, rate, and review the podcast. Because when you cultivate thinking that matters, you live a life that matters. ________ 💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth [https://linktr.ee/gowithelizabeth] Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay [https://www.facebook.com/elizabethbmahusay] Instagram: https://www.instagram.com/ebmahusay/ [https://www.instagram.com/ebmahusay/] Youtube: https://www.youtube.com/@ElizabethMahusay [https://www.youtube.com/@ElizabethMahusay] Website: https://elizabethmahusay.com/ [https://elizabethmahusay.com/] ________ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available for pre-order ahead of its official launch on July 14. Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Pre-order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb [https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.