Qualities of a good partner and our red flags

Standing up for yourself

Send us Fan Mail [https://www.buzzsprout.com/2544098/fan_mail/new] - Standing up for yourself sounds simple until you are actually in the moment and your voice is doing something weird and you are pretty sure you are about to cry. This episode we talk about what to do when it goes wrong, why sometimes the second conversation matters more than the first.

Passing the Ironman Test | First Guest Episode

Send us Fan Mail [https://www.buzzsprout.com/2544098/fan_mail/new] For this milestone episode, we're joined by our brother, who has completed long-distance swims, a marathon, and both half and full Ironman races. We talk about what inspired him to take on these endurance challenges, what training for an Ironman actually looks like, the mental and physical hurdles along the way, and the lessons he's learned from pushing his limits. Whether you're thinking about signing up for your first race, training for an endurance event, or just curious about whether Ian peed himself during the race, this episode is for you. Tune in as we put Ironman training to the test.  Connect with us: * Follow us on IG: https://www.instagram.com/onthetest.pod/ * Write us an email: onthetestpod@gmail.com Feel free to leave a comment and tell your friends about the podcast. Please tell a friend about us! Support the show [https://www.buzzsprout.com/2544098/support]

How to Actually Study for an exam

Send us Fan Mail [https://www.buzzsprout.com/2544098/fan_mail/new] Nobody teaches you how to study. They just hand you a textbook and wish you luck. This episode, we get into the habits that actually helped, the ones that did absolutely nothing, and whether any of us retained anything past the exam. Spoiler. Consider this the episode your teachers never gave you.

Why So Many Relationships End Around 3 Years (AKA the “Glitch” or “Itch”)

Send us Fan Mail [https://www.buzzsprout.com/2544098/fan_mail/new] Seeing as we’re both at the 3- and 7-year marks in our relationships, we thought it was fitting to do an episode on this topic. One of us definitely experienced a shift right around the 3-year point. Is the “3-year glitch” (or is it “itch”?) a real thing, or just an overhyped fad? Listen in as we share our opinions, experiences, and unofficial tips. Let us know what your thoughts are on this topic. Thank you for listening! Connect with us: * Follow us on IG: https://www.instagram.com/onthetest.pod/ * Write us an email: onthetestpod@gmail.com Feel free to leave a comment and tell your friends about the podcast.

Is self love overrated

Send us Fan Mail [https://www.buzzsprout.com/2544098/fan_mail/new] We all know we're supposed to love ourselves. But what does that actually mean and is it possible without tipping into arrogance? This episode, we get honest about that pressure, what it actually looks like in real life, and whether self-love is a radical act or just a rebranded excuse to stop growing. We also end up in one of our favourite conversations yet about ... white guy confidence. That specific kind of unshakeable self-belief that some people just seem to walk around with, completely unbothered by what anyone thinks. We dig into why that feeling comes so naturally to some and feels completely out of reach for others, and why we think everyone deserves to feel that way about themselves. Not because you have earned it or because you have everything figured out. Just because. Connect with us: * Follow us on IG: https://www.instagram.com/onthetest.pod/ * Write us an email: onthetestpod@gmail.com Feel free to leave a comment and tell your friends about the podcast.