Tri Swim Coach Podcast

On today’s episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman 70.3 World Championship qualifier, and swim coach who isn’t afraid to challenge coaching norms. We dig into why “gliding” is killing your swim, how ditching your smartwatch might actually help your performance, and the real link between breath control and open-water speed. Plus, Greg shares what burnout taught him about lifelong athlete development and how stroke rate beats ego every time. Connect with Greg Harper on Instagram: @gharpzorz [https://www.instagram.com/gharpzorz/]  ================================================================== SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing [https://triswimcoach.com/tri-swim-breathing] 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4 [https://triswimcoach.com/tri-swim-program4] ================================================================== Sponsor: 🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery. 👉 https://www.theswimbox.com [https://www.theswimbox.com] ====================================================================== YouTube: https://youtu.be/2odTqepF5Zg [https://youtu.be/2odTqepF5Zg] TSC Newsletter: https://sendfox.com/triswimcoach [https://sendfox.com/triswimcoach] Instagram: https://www.instagram.com/triswimcoach/ [https://www.instagram.com/triswimcoach/] Facebook: https://www.facebook.com/triswimcoach [https://www.facebook.com/triswimcoach]

TEASER FOR EPISODE 170! On this episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman 70.3 World Championship qualifier, and swim coach who isn’t afraid to challenge coaching norms. We dig into why “gliding” is killing your swim, how ditching your smartwatch might actually help your performance, and the real link between breath control and open-water speed. Plus, Greg shares what burnout taught him about lifelong athlete development and how stroke rate beats ego every time. Connect with Greg Harper on Instagram: @gharpzorz [https://www.instagram.com/gharpzorz/]  ================================================================== SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing [https://triswimcoach.com/tri-swim-breathing] 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4 [https://triswimcoach.com/tri-swim-program4] ================================================================== Sponsor: 🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery. 👉 https://www.theswimbox.com [https://www.theswimbox.com] ====================================================================== YouTube: https://youtu.be/2odTqepF5Zg [https://youtu.be/2odTqepF5Zg] TSC Newsletter: https://sendfox.com/triswimcoach [https://sendfox.com/triswimcoach] Instagram: https://www.instagram.com/triswimcoach/ [https://www.instagram.com/triswimcoach/] Facebook: https://www.facebook.com/triswimcoach [https://www.facebook.com/triswimcoach]

Most swimmers finish their stroke like they’re just trying to get their arm out of the way—not like they’re trying to move forward. In this solo episode, I’m diving into a concept almost nobody talks about in freestyle: the feather. The feather is that subtle but crucial outward motion at the end of your stroke that sets up a smooth recovery and gives you just a little extra propulsion, without blowing up your shoulder. It’s not just for elites. It’s not complicated. But it does take intention. 🎥 Want to see what I’m talking about? Watch the demo drills here: https://youtu.be/fsbDieIl4x4 [https://youtu.be/fsbDieIl4x4] Progression Step 1: https://youtu.be/rdnpk8SpKOA Progression Step 2: https://youtu.be/lGlMkb-GhdE 📩 Got questions, pushback, or just wanna nerd out about stroke mechanics? Email me: dominic@triswimcoach.com [dominic@triswimcoach.com]  If this episode helped, share it with a training buddy or coach and drop a review so more swimmers can find it. ================================================================== Sponsor: 🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery. 👉 https://www.theswimbox.com [https://www.theswimbox.com]   YouTube: https://youtu.be/2odTqepF5Zg [https://youtu.be/2odTqepF5Zg] TSC Newsletter: https://sendfox.com/triswimcoach [https://sendfox.com/triswimcoach] Instagram: https://www.instagram.com/triswimcoach/ [https://www.instagram.com/triswimcoach/] Facebook: https://www.facebook.com/triswimcoach [https://www.facebook.com/triswimcoach] TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1 [https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1] ======================================================================= SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing [https://triswimcoach.com/tri-swim-breathing] 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4 [https://triswimcoach.com/tri-swim-program4]

In this episode of the Tri Swim Coach Podcast, we dive into what it means to make swimming more than just another workout—it’s a lifestyle. We talk about the unique quirks of swim coaches (like why we all dress like we just got off a boat), how swimming can be a form of therapy, and why getting in the water isn’t just good for your body—it’s good for your mind. We also break down how to fit swimming into your weekly routine without turning your life upside down. Whether you’re swimming for fitness, recovery, or just to clear your head, this episode is for you. 🎙️ Subscribe, rate, and share the podcast if you’re loving the content. Hit play, jump in, and let’s make swimming a lifestyle. ======================================================================= Sponsor: 🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery. 👉 https://www.theswimbox.com [https://www.theswimbox.com]   YouTube: https://youtu.be/2odTqepF5Zg [https://youtu.be/2odTqepF5Zg] TSC Newsletter: https://sendfox.com/triswimcoach [https://sendfox.com/triswimcoach] Instagram: https://www.instagram.com/triswimcoach/ [https://www.instagram.com/triswimcoach/] Facebook: https://www.facebook.com/triswimcoach [https://www.facebook.com/triswimcoach] TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1 [https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1]   SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing [https://triswimcoach.com/tri-swim-breathing] 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4 [https://triswimcoach.com/tri-swim-program4]

================================================================== Sponsor: 🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery. 👉 https://www.theswimbox.com [https://www.theswimbox.com] ================================================================== YouTube: https://youtu.be/2odTqepF5Zg [https://youtu.be/2odTqepF5Zg] TSC Newsletter: https://sendfox.com/triswimcoach [https://sendfox.com/triswimcoach] Instagram: https://www.instagram.com/triswimcoach/ [https://www.instagram.com/triswimcoach/] Facebook: https://www.facebook.com/triswimcoach [https://www.facebook.com/triswimcoach] TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1 [https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1]   SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing [https://triswimcoach.com/tri-swim-breathing] 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4 [https://triswimcoach.com/tri-swim-program4]