Un-Diet your life!
Podcast gratuito

Un-Diet your life!

Podcast de Un-Diet your life!

Miami based body-image and eating behavior coach Delphine Peña went from obsessed with food and hating her body, to liberated from the tyranny of dieting and ...got out wiser, leaner and happier. Her unconventional views on nutrition, weight loss, self-love,self-care will make you rethink your love-hate affair with diets. Un-Diet your life is an Invitation to living a life free of restriction, embrace your true self and trade the “ Google doctors” dubious claims for a science based approach that will have you re-evaluate your relationship to food and your body! 

Este podcast se puede escuchar gratuitamente en todos las plataformas y en la app de Podimo sin necesidad de suscripción.

Todos los episodios

9 episodios
episode How to love your body even when you really don’t 🥺 artwork
How to love your body even when you really don’t 🥺
How can we love and accept our bodies in today’s diet obsessed culture? In today’s episode I share real-life actionable tips to get you on your way to genuine self-acceptance and break free from the glossy and unreal world of Instagram models and their unrealistic standards 💕
18 mar 2019 - 46 min
episode Is the fitness world as healthy as we think? With pro figure competitor and fitness coach Meghan May artwork
Is the fitness world as healthy as we think? With pro figure competitor and fitness coach Meghan May
Physical perfection rules in the fitness world leading most trainers,figure competitors and fitness models to obsessing over their bodies, diets and exercise routines. Health, wellness and being fit often have a dark side that is seldom talked about. My guest Meghan May, personal trainer and former pro figure competitor opens up about the struggle and how motherhood saved her.
04 mar 2019 - 46 min
episode How our relationships to our mothers influence our own body-image artwork
How our relationships to our mothers influence our own body-image
My guest Chahra Bennari shares how her well-meaning but over protective mom set her on a journey in and out of weight loss camps since she was three years old and the final epiphany that diets enslaved her to a life of weight issues.
25 feb 2019 - 55 min
episode Why you can’t stop eating 😱! artwork
Why you can’t stop eating 😱!
Crying on Ben & Jerry’s shoulders after you break up with your boyfriend? Normal, overdoing it with your mom’s pecan pie over the Holidays? Normal. But eating until you pass out and make yourself sick several times a week is definitely not healthy. In this episode,find out if you do match the definition of compulsive over-eating or binge-eating disorder and what you can do about it.🙌
18 feb 2019 - 41 min
episode Over-eating & depression, which triggers which? artwork
Over-eating & depression, which triggers which?
Do we over-eat because we’re depressed? Are we depressed because we over eat? Would our mental state improve if we could stop over eating and start loving ourselves and our bodies unconditionally? My guest, Cesar Rodriguez is joining me today to weigh in on under-eating, over drinking and bipolarity , and finding redemption and grace through the sheer power of the mind 🙌
11 feb 2019 - 57 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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