Un-Diet your life!

How can we love and accept our bodies in today’s diet obsessed culture? In today’s episode I share real-life actionable tips to get you on your way to genuine self-acceptance and break free from the glossy and unreal world of Instagram models and their unrealistic standards 💕

Physical perfection rules in the fitness world leading most trainers,figure competitors and fitness models to obsessing over their bodies, diets and exercise routines. Health, wellness and being fit often have a dark side that is seldom talked about. My guest Meghan May, personal trainer and former pro figure competitor opens up about the struggle and how motherhood saved her.

My guest Chahra Bennari shares how her well-meaning but over protective mom set her on a journey in and out of weight loss camps since she was three years old and the final epiphany that diets enslaved her to a life of weight issues.

Crying on Ben & Jerry’s shoulders after you break up with your boyfriend? Normal, overdoing it with your mom’s pecan pie over the Holidays? Normal. But eating until you pass out and make yourself sick several times a week is definitely not healthy. In this episode,find out if you do match the definition of compulsive over-eating or binge-eating disorder and what you can do about it.🙌

Do we over-eat because we’re depressed? Are we depressed because we over eat? Would our mental state improve if we could stop over eating and start loving ourselves and our bodies unconditionally? My guest, Cesar Rodriguez is joining me today to weigh in on under-eating, over drinking and bipolarity , and finding redemption and grace through the sheer power of the mind 🙌