Integrating Wellness into Corporate and Nonprofit Cultures

Episode 221: Timing and Grace in Business

What if success isn't about working harder—but about building a life and business that actually supports your wellbeing? In this episode of Wellness in Every Season, Autumn sits down with business coach and strategist Chanda Coston to explore the powerful connection between faith, ambition, alignment, and sustainable success. Together, they discuss why so many women find themselves exhausted while chasing goals, how burnout often stems from misalignment rather than lack of effort, and what it looks like to build a business that fits your life instead of consuming it. Drawing from her experiences as a U.S. Navy veteran, project manager, nonprofit founder, and coach, Chanda shares how personal loss, leadership, and life transitions reshaped her definition of success. She offers practical insights on setting boundaries, honoring capacity, finding supportive community, trusting the timing of your journey, and creating systems that allow both growth and rest. Whether you're an entrepreneur, professional, parent, or simply navigating a season of change, this conversation is a reminder that purpose, peace, and progress can coexist. You'll walk away encouraged to give yourself grace, embrace the season you're in, and move forward with intention. To learn more about Chanda and her work, visit chanda-co.com or connect with her on Instagram and Facebook at @chanda__co. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings [https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings] receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

Balancing Hormones Using Oral Medicine and Ayurveda

What if hormone balance is not about forcing your body into line, but learning how to listen, support, and work with it? In this episode of Wellness in Every Season, Autumn Carter talks with Whitney Erwin, MSc, MEd, LMT, holistic health and Ayurvedic practitioner, clinical herbalist, and founder of Four Seasons Harmony, about balancing hormones naturally through herbal medicine and Ayurveda. Whitney shares her personal healing journey from Hashimoto’s Thyroiditis and migraines into long-term remission, and how that experience led her into clinical herbal medicine, Ayurveda, and holistic women’s health. Together, Autumn and Whitney explore why healing often takes time, how stress affects the body, and why women’s health cannot be treated with a one-size-fits-all approach. This conversation dives into Ayurveda as the “science of life,” nervous system regulation, self-care, herbal support, hormonal health, thyroid wellness, burnout, emotional healing, and the importance of slowing down enough to actually hear what the body needs. Listeners can connect with Whitney at www.fourseasonsharmony.com and on Instagram at @whitney_fourseasonsharmony. Hormone Balance, Herbal Medicine, Ayurveda, Whitney Erwin, Four Seasons Harmony, Hashimoto’s Thyroiditis, Thyroid Health, Women’s Health, Holistic Wellness, Clinical Herbalism, Nervous System Regulation, Stress Relief, Physical Wellness, Emotional Wellness, Spiritual Wellness, Wellness in Every Season For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings [https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings] receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

Optimizing Your Long-Term Health

What if your body has been giving you warning signs long before a diagnosis ever appears? In this episode of Wellness in Every Season, Autumn Carter talks with Dr. Christina Paul, MD, founder of Extend Medical, about optimizing long-term health through functional, precision, and longevity medicine. Dr. Paul shares why lasting wellness is not about guessing, reacting, or chasing symptoms, but about using data to understand what the body is asking for. Together, Autumn and Dr. Paul explore the gaps in traditional sick-care models, the importance of prevention, nutrient deficiencies, sleep, stress, hormone health, gut health, blood sugar, and why “normal” lab ranges do not always mean optimal health. This conversation is a powerful reminder that fatigue, brain fog, bloating, mood changes, poor sleep, and stubborn health struggles are not things we should simply accept as normal. When we slow down enough to listen to the body’s signals and use the right testing, we can begin making small, sustainable changes that support energy, clarity, performance, and long-term vitality. Listeners can connect with Dr. Christina Paul on Instagram at @drchristinapaul or email support@extendmedical.com for a complimentary 20-minute discovery call. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings [https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings] receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

How to teach mindfulness to children

How do you teach mindfulness to children when you’re struggling to stay regulated yourself? In this episode of Wellness in Every Season, Autumn Carter sits down with parenting coach and author Mindy Green to explore practical ways parents can help children develop mindfulness, emotional awareness, resilience, and nervous system regulation. Drawing from both professional experience and personal parenting journeys, Autumn and Mindy discuss why mindfulness isn’t about perfection—it’s about presence. Together they explore how summer schedules, family routines, personality differences, sleep, connection, and self-care all play important roles in helping children and parents feel more regulated and connected. Mindy shares the inspiration behind her children’s books, Sammy’s Super Stretchy Shoelaces and Sammy’s Super Stretchy World Activity Book, which help children recognize emotions in their bodies, build emotional awareness, and develop healthy coping skills through engaging stories and activities. In this episode, you’ll learn: • What mindfulness looks like for children and families  • Why nervous system regulation starts with parents  • How personality differences impact family dynamics  • Ways to create a summer by design instead of by default  • The importance of routines, sleep, and structure during school breaks  • How to balance connection, independence, and quiet time for children  • Why repair matters more than perfection in parenting  • Practical strategies for helping children recognize and process emotions  • How self-care and mindfulness help parents show up more effectively for their families Whether you’re a parent, grandparent, educator, caregiver, or simply someone looking to better understand mindfulness and emotional regulation, this conversation offers practical tools and encouragement you can begin using right away. Connect with Mindy Green Website: mindygreencoaching.com Email: mindy@mindygreencoaching.com Books:  • Sammy’s Super Stretchy Shoelaces  • Sammy’s Super Stretchy World Activity Book About Mindy Green Mindy Green is a parenting coach who specializes in helping parents create stronger relationships with their children through emotional awareness, nervous system regulation, and practical parenting strategies. Drawing from her experience as a school social worker, parent, grandparent, and coach, Mindy helps families build resilience, connection, and confidence while navigating the challenges of everyday life. If this episode resonated with you, please share it with a parent, teacher, caregiver, or friend who could use a little more mindfulness and calm in their life. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings [https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings] receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

Healing from Trauma and Grief

What if grief and trauma are not the end of your story, but the place where healing begins? In this episode of Wellness in Every Season, Autumn Carter speaks with Marcia Earhart, founder of The Sterling Rose Sanctuary, trained educator, certified life, grief, trauma, brain, and mental health first responder coach, mediator, HeartSync minister, author, and speaker. Marcia shares her deeply personal journey after the loss of her oldest son in 2014 and the murder of her second oldest son in 2019. Through these unimaginable losses, she found a calling to help others move through grief and trauma with hope, faith, and intentional healing. Together, Autumn and Marcia explore the difference between grief and trauma, how the body carries pain, why perspective shapes the healing journey, and how people can begin to release what has kept them stuck. This conversation gently reminds listeners that healing does not mean forgetting. It means learning how to live, breathe, connect, and experience joy again. Listeners can connect with Marcia at www.thesterlingrosesanctuary.us, on Instagram @thesterlingrosesanctuary, Facebook, LinkedIn, and YouTube. Her book, Gripping Grace in the Garden of Grief, is also available for those seeking a companion through grief and trauma. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings [https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings] receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."