Escuchar Wellness Pro Podcast with Cate Stillman

Dr. Breetholt's Healing Club: A German Doctor's Journey Through Two Medical Worlds In this enlightening episode of Wellness Pro Academy, Cate sits down with Dr. Anja Breetholt, a doctor and mentor specializing in holistic health, Ayurveda, and mindset. Dr. Breetholt shares her journey from conventional medicine to Ayurveda, exploring the gaps she saw in modern healthcare and how she integrated holistic healing practices into her life and work. Together, we uncover the limitations of conventional approaches, the power of Ayurvedic wisdom, and the mindset shifts necessary for true well-being. What You’ll Get Out of Tuning In 1. The moment Dr. Breetholt realized conventional medicine wasn’t enough and how she turned to Ayurveda for deeper healing. (00:05:12) 2. The key differences between Western and Ayurvedic medicine, and how they can complement each other.  (00:18:47)  3. The role of mindset in healing: why knowledge alone isn’t enough to create lasting health.  (00:27:30) 4. Ayurvedic daily routines that help prevent burnout and support long-term vitality.  (00:35:10)  5. Practical steps to integrate Ayurveda into your life—without feeling overwhelmed.  (00:47:20) Episode Highlights 1. From Burnout to Balance: Dr. Breetholt’s Personal Journey - Dr. Breetholt opens up about her own struggles with exhaustion, stress, and the feeling of constantly chasing time. Despite her medical training, she found herself unwell and unfulfilled—until she discovered Ayurveda. 2. The Missing Link in Conventional Medicine - While modern medicine excels at acute care and diagnostics, it often falls short in long-term prevention and personalized healing. Ayurveda, on the other hand, offers a tailored approach based on an individual’s constitution, lifestyle, and environment. 3.  The Power of Ayurvedic Daily Rhythms - Dr. Breetholt explains how small, consistent habits—such as eating with the circadian rhythm, mindful movement, and breathwork—can create profound changes in health. 4. The Mindset Shift: Knowledge vs. Embodiment - Understanding health isn’t just about having the right information—it’s about integrating wisdom into daily life. She shares mindset tools to shift from passive learning to active transformation. Quotes “I had all the knowledge about health, but I wasn’t living it. That was the moment I realized—knowing isn’t enough.” – Dr. Anja Breetholt (00:12:45) “Modern medicine treats diseases. Ayurveda teaches us how to prevent them before they even start.” – Dr. Anja Breetholt (00:19:30) “True healing happens when we stop outsourcing our health and start listening to what our bodies need.” – Dr. Anja Breetholt (00:33:10) “Ayurveda is not about restriction—it’s about creating a rhythm that allows you to thrive.” – Dr. Anja Breetholt (00:44:55) About Dr. Anja Breetholt Dr. Anja Breetholt is a German medical doctor and holistic health mentor specializing in Ayurveda and mindset coaching. Driven by a lifelong curiosity about what it truly means to be healthy and fulfilled, she embarked on a transformative journey from conventional medicine to integrative healing. After years of feeling exhausted, time-starved, and disconnected despite her extensive medical knowledge, Dr. Breetholt turned to Ayurveda and holistic wellness to reclaim her vitality and balance. Now, she combines the best of both worlds—bridging modern medical science with ancient healing traditions—to guide others toward sustainable health and deeper life satisfaction. Through her work, she empowers individuals to take charge of their well-being, fostering a lifestyle that supports both physical health and inner fulfillment. Links Dr. Anja Breetholt * Visit Dr. Breetholt’s Website [https://dr.anjabreetholt.de/] * Explore her Facebook [https://www.facebook.com/DrAnjaBreetholt]   Cate Stillman * Explore Wellness Pro Academy [https://wellnesspro.academy/] * Discover wellness in 2025 through Thrive with Cate [https://clubthrive.global/] * Meet the microbiota-gut-brain axis [https://www.researchgate.net/publication/366280176_Seeking_the_Psilocybiome_Psychedelics_meet_the_microbiota-gut-brain_axis] * Founder of Yogahealer [http://yogahealer.com/], ClubThrive.Global [http://clubthrive.global/], and Wellness Pro Academy [https://wellnesspro.academy/] * Author of PRIMAL HABITS [https://amzn.to/3OvfPOx], Uninflamed [https://amzn.to/3UUBgJ2],  Body Thrive [https://amzn.to/3udNFR0], Master of YOU [https://amzn.to/3OlfoGn], and more! [https://www.amazon.com/stores/author/B017T8RWAG/allbooks?ingress=0&visitId=056ae6b5-912d-466a-8385-1b1a1d25c4b3&ref_=ap_rdr] This episode with Dr. Anja Breetholt reminds us that true healing is a journey, not a quick fix. By bridging the wisdom of Ayurveda with the advancements of modern medicine, we can create a more balanced, sustainable approach to health. If you found this conversation valuable, share it with someone who needs to hear it, and don’t forget to subscribe for more deep-dive discussions on holistic well-being.

In this episode, we delve into the world of detox certifications for wellness professionals. Cate shares insights on creating effective detox programs, tailoring them to individual needs, and achieving tangible results for clients. Discover how to help your clients reset, refocus, and reconnect with their bodies through strategic detox practices. What You’ll Get Out of Tuning In * Understand the key differences between various detox approaches, including Ayurvedic and liquid-based cleanses. (00:01:32) * Learn how to identify and address client resistance to detox programs. (00:13:08) * Discover strategies for incorporating a results-focused approach into your wellness practice to drive transformation. (00:11:00) * Gain insights into the Fast Mimicking Diet (FMD) and its benefits, including caloric intake guidelines. (00:14:23) * Hear from wellness professionals about their unique niches and regional focuses within the detox space. (00:02:54) Highlights * Evolving Detox Approaches: The discussion covers the shift from catering mono diets to more microbiome-friendly, liquid-based cleanses and how these changes broaden clients' food skill sets. * The Importance of a Results-Focused Approach: The guest emphasizes the need for wellness pros to focus on achieving tangible results for their clients by actively finding solutions tailored to individual needs. * Working with Resistance: Strategies for addressing client resistance to detox programs, including building group momentum and selling the benefits of dietary changes. * The Fast Mimicking Diet (FMD): An overview of the FMD, its caloric intake guidelines (approximately a quarter to a third of daily intake), and its benefits as a gateway to other detox practices. Notable Quotes * "These resets and detoxes are a chance to pull out of that accumulation of unhealthy habits (Cate Stillman, 00:12:59) * "The way you're going to learn the most is by experimenting with your community, and you know, listening and noticing what you're noticing." (Cate Stillman, 00:10:39) * "Clear body, clear mind, and then clear contribution." (Cate Stillman, 00:06:48) Links Cate Stillman * Explore Wellness Pro Academy [https://wellnesspro.academy/] * Discover wellness in 2025 through Thrive with Cate [https://clubthrive.global/] * Meet the microbiota-gut-brain axis [https://www.researchgate.net/publication/366280176_Seeking_the_Psilocybiome_Psychedelics_meet_the_microbiota-gut-brain_axis] * Founder of Yogahealer [http://yogahealer.com], ClubThrive.Global [http://clubthrive.global/], and Wellness Pro Academy [https://wellnesspro.academy] * Author of PRIMAL HABITS [https://amzn.to/3OvfPOx], Uninflamed [https://amzn.to/3UUBgJ2],  Body Thrive [https://amzn.to/3udNFR0], Master of YOU [https://amzn.to/3OlfoGn], and more! [https://www.amazon.com/stores/author/B017T8RWAG/allbooks?ingress=0&visitId=056ae6b5-912d-466a-8385-1b1a1d25c4b3&ref_=ap_rdr] This episode provides valuable insights for wellness professionals looking to elevate their detox programs and achieve meaningful results for their clients. By understanding different detox approaches, addressing resistance, and focusing on tangible outcomes, you can empower your clients to reset their health and reconnect with their bodies.

In this episode of Thrive with Cate, Cate Stillman sits down with Kavita Kat Macmillan, a holistic wellness expert with over 30 years of experience in integrative healing practices. Kavita shares her profound insights on singing as a primal habit—an essential, deeply human practice that fosters emotional release, self-expression, and connection. They explore how rediscovering our voices can lead to personal transformation, confidence, and deeper community bonds. What You’ll Get Out of Tuning In 1. Why Singing is a Primal Habit – Discover how singing and sound healing reconnect us with our authentic selves and unlock deep-seated joy. (00:00:16) 2. The Power of Voice and Community – Learn how vocal expression builds confidence, supports healing, and strengthens relationships. (00:11:42) 3. Breaking Through Limiting Beliefs – Explore how cultural conditioning suppresses our natural voice and how to reclaim it. (00:27:08) 4. Sound as a Healing Modality – Understand how vibration, humming, and chanting clear emotional and physical blockages. (00:44:12) 5. Creating Rituals with Sound – Get practical tips on integrating sound healing into your daily wellness routine. (00:16:25) Highlights 1. Reclaiming the Musical Self: Kavita shares how music and sound are intuitive tools that help people reconnect with their creativity, confidence, and emotional expression. (00:00:58) 2. The Role of Sound Sanctuary: An inside look at how Kavita's club provides a safe space for members to explore vocal expression and sound healing. (00:09:39) 3. How Singing Shifts the Nervous System: Learn why sound and vibration have been used across cultures to regulate emotions, relieve stress, and enhance well-being. (00:19:46) 4. Authentic Voice Practices: Kavita discusses her approach to helping people find their “home pitch” and unlock their true voice. (00:20:17) Notable Quotes "Singing and making sound isn’t just for performers—it’s a universal human experience that reconnects us to joy." (Kavita Kat Macmillan, 00:00:16) "We don’t need permission to sing. It’s a part of our biology, our history, and our healing." (Cate Stillman, 00:27:31) "Your voice is your own unique vibration—when you use it, you reclaim a piece of yourself." (Kavita Kat Macmillan, 00:22:47) "Singing in a group dissolves barriers. It reminds us that we belong, that we’re heard, and that our voice matters." (Cate Stillman, 00:31:52) Links Kavita Kat Macmillan * Explore and Join Sound Sanctuary [https://kavitakatmacmillan.com/] * Follow Kavita’s Instagram [http://kavitakatmacmillan.com] and Facebook [https://www.facebook.com/openheartkirtan/] * Subscribe to Kavita’s YouTube [https://www.youtube.com/kavitakatmacmillan] Cate Stillman * Explore Wellness Pro Academy [https://wellnesspro.academy/] * Discover wellness in 2025 through Thrive with Cate [https://clubthrive.global/] * Founder of Yogahealer [http://yogahealer.com], ClubThrive.Global [http://clubthrive.global/], and Wellness Pro Academy [https://wellnesspro.academy] * Author of PRIMAL HABITS [https://amzn.to/3OvfPOx], Uninflamed [https://amzn.to/3UUBgJ2],  Body Thrive [https://amzn.to/3udNFR0], Master of YOU [https://amzn.to/3OlfoGn], and more! [https://www.amazon.com/stores/author/B017T8RWAG/allbooks?ingress=0&visitId=056ae6b5-912d-466a-8385-1b1a1d25c4b3&ref_=ap_rdr] Books & Research on Sound Healing * The Healing Power of Sound [https://a.co/d/jggEP9Z] by Mitchell L. Gaynor * The Humming Effect: Sound Healing for Health and Happiness [https://a.co/d/2jUwXXX] by Jonathan Goldman This episode highlights the transformative power of singing—not as a performance, but as a healing, primal habit. Kavita Kat Macmillan’s insights provide a roadmap for rediscovering your voice and embracing sound as a tool for emotional release and self-expression. WATCH FULL EPISODE HERE [https://youtu.be/QJlOJHcZdFc] Feeling inspired? Visit Kavita’s website to join Sound Sanctuary, or share this episode with someone ready to reconnect with their voice. Don’t forget to subscribe and leave a review to support the show!

In this episode of Thrive with Cate, Cate Stillman unpacks the transformative power of the club model for wellness professionals. With over two decades of experience in the wellness industry, Cate shares how the club model bridges the gap between healing skills and business acumen, offering a high-impact, scalable approach to help clients achieve life-changing results. Whether you’re a wellness pro ready to scale or curious about building a results-driven community, this episode is packed with actionable insights. What You’ll Get Out of Tuning In 1. Understand the Core of the Club Model – Learn why this structure transforms the wellness business landscape, focusing on guided transformation and client retention. (00:01:27) 2. Break Free from the Hourly Model – Discover how the club model replaces the traditional hourly business with scalable, impactful systems. (00:04:18) 3. Build a Culture of Transformation – Explore how clubs cultivate habits, community, and accountability to accelerate client results. (00:06:45) 4. Learn to Scale Sustainably – Get a clear strategy on enrolling members, setting up start dates, and leveraging overlapping cohorts. (00:22:57) 5. Shift Your Mindset to Thrive – Hear why improving your business skills amplifies your healing impact and financial success. (00:11:04) Highlights 1. Guided Transformation through Clubs: Cate explains the economic and emotional value of structured clubs, showing how they lead to better client outcomes while boosting professional satisfaction. (00:01:51) 2. The Power of Member Commitment: Learn why high-commitment structures drive better results, with examples of creating healing environments like Club Heal. (00:05:04) 3. Overlapping Member Waves: Cate outlines the benefits of staggered start dates, allowing for seamless integration of new and experienced members. (00:22:57) 4. Empowering Members as Leaders: Explore how creating opportunities for mentorship within clubs strengthens both community and individual growth. (00:23:58) Notable Quotes 1. "The club model transforms not just your clients’ habits, but their entire lives—empowering them to thrive every single day." (Cate Stillman, 00:00:04) 2. "Healing happens faster in groups. When you create a culture of transformation, your clients connect, commit, and see results they couldn’t achieve alone." (Cate Stillman, 00:10:24) 3. "Wellness pros thrive when they get out of the middle and focus on building structures that allow clients to connect and grow." (Cate Stillman, 00:22:06) 4. "Raising your business skills to match your healing skills creates a ripple effect—more impact, more income, and more time for your own wellness lifestyle." (Cate Stillman, 00:11:04) Links Cate Stillman * Explore Wellness Pro Academy [https://wellnesspro.academy/] * Discover wellness in 2025 through Thrive with Cate [https://clubthrive.global/] * Founder of Yogahealer [http://yogahealer.com], ClubThrive.Global [http://clubthrive.global/], and Wellness Pro Academy [https://wellnesspro.academy] * Author of PRIMAL HABITS [https://amzn.to/3OvfPOx], Uninflamed [https://amzn.to/3UUBgJ2],  Body Thrive [https://amzn.to/3udNFR0], Master of YOU [https://amzn.to/3OlfoGn], and more! [https://www.amazon.com/stores/author/B017T8RWAG/allbooks?ingress=0&visitId=056ae6b5-912d-466a-8385-1b1a1d25c4b3&ref_=ap_rdr] The club model offers a revolutionary path for wellness pros to scale their impact while gaining financial and personal freedom. Cate’s expertise and actionable insights provide a clear roadmap to building a thriving community that prioritizes transformation and results. Ready to take the next step? Visit Wellness Pro Academy for free training and start designing a club that works for you. Don’t forget to subscribe, review, and share this episode to inspire others to revolutionize their wellness business!

In this episode of Wellness Pro Academy, Cate Stillman connects with Nina Pullella, a Wellness Academy professional, Ayurvedic practitioner, and plant-based chef living in Oahu, Hawaii. As the founder of the Wild Woman Collective, Nina is on a mission to guide women to become their own healers by reconnecting with rituals, nature, and community. From moon ceremonies to Ayurvedic traditions, Nina shares her inspiring journey and offers insights into creating a meaningful and impactful wellness practice. What You’ll Get Out of Tuning In 1. Rediscover the Power of Rituals – Learn how to incorporate moon ceremonies and Ayurvedic practices into your life to reconnect with nature and your inner self. (00:11:36) 2. Build Community Through Shared Experiences – Explore the importance of creating regional wellness collectives and fostering collaboration within your community. (00:18:07) 3. Transformative Wellness Practices – Discover core practices like seasonal detoxing, food as medicine, and natural beauty rituals that help women thrive. (00:30:26) 4. From Burnout to Thriving – Hear Nina’s candid reflections on overcoming burnout and building a high-impact, sustainable business model. (00:35:58:) 5. Empowering Women as Leaders – Understand how bringing leadership opportunities to members strengthens community bonds and collective healing. (00:19:13) Highlights 1. Heritage and Healing: Nina shares how her Italian and Hawaiian cultural heritage shaped her love for food, rituals, and natural healing practices. (00:02:04) 2. The Wild Woman Collective: Nina introduces her regional wellness club and explains how it empowers women through practices like lunar rituals, Yoni steams, and herbalism. (00:09:39) 3. Confidence Through Action: Nina emphasizes the importance of starting small, experimenting with rituals, and growing confidence by taking consistent action. (00:28:45) 4. Dynamic Wellness Practices: Learn about Nina’s six core competencies for her collective, including the Wise Woman, Thriving Woman, and Radiant Woman frameworks. (00:30:02) Quotes 1. "Culture pulls us away from rituals, but creating a community pulls us back into them." - Cate Stillman, 00:15:42 2. "When you’re deeply nourished, what no longer serves you naturally falls away." - Nina Pullella, 00:32:59 3. "The Wild Woman Collective is about helping women reconnect with their cycles, their community, and their natural power." Nina Pullella, 00:09:39 4. "We thrive when every member of the community has a chance to lead and share their gifts." - Cate Stillman, 00:23:20 Links  Nina Pullella * Learn more about Nina and the Wild Woman Collective: Living Ayurveda Hawaii [https://www.living-ayurveda-hawaii.com/] * Follow Nina’s Instagram @Living.Ayurveda.Hawaii [https://www.instagram.com/living.ayurveda.hawaii/] Cate Stillman * Explore Wellness Pro Academy [https://wellnesspro.academy/] * Discover wellness in 2025 through Thrive with Cate [https://clubthrive.global/] * Founder of Yogahealer [http://yogahealer.com/], ClubThrive.Global [http://clubthrive.global/], and Wellness Pro Academy [https://wellnesspro.academy/] * Author of PRIMAL HABITS [https://amzn.to/3OvfPOx], Uninflamed [https://amzn.to/3UUBgJ2],  Body Thrive [https://amzn.to/3udNFR0], Master of YOU [https://amzn.to/3OlfoGn], and more! [https://www.amazon.com/stores/author/B017T8RWAG/allbooks?ingress=0&visitId=056ae6b5-912d-466a-8385-1b1a1d25c4b3&ref_=ap_rdr] Nina Pullella’s work with the Wild Woman Collective is a powerful reminder of the healing potential within every woman. By reconnecting with rituals, nature, and community, women can transform their lives and thrive. This episode is an invitation to take small steps toward personal healing and to create meaningful connections with others.