Wendy's Way

Welcome to Episode 92 and my last podcast episode on The Wellness Couch.  It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives.  In this Episode I offer you my best wishes and greetings for the Festive season, share a few tips and hints to get through this time of year and then I take a few moments to say goodbye and my thank you’s to everyone that has helped me bring my episodes to you.  Thank you to all of you for listening to my podcast, It has been a great pleasure to podcast for you.  I look forward to continuing to empower and inspire you through Wendy’s Way in the future.  Merry Christmas and Happy New Year and Thank you again. Love Wendy 🙂 The post WAY 92: Seasons Greetings and Goodbye from Me [https://thewellnesscouch.com/way/way-92-seasons-greetings-and-goodbye-from-me] appeared first on The Wellness Couch [https://thewellnesscouch.com].

Welcome to Episode 91 of my podcast.  In this solo show, I have the pleasure of bringing you my thoughts on turning 50.  It has been a milestone birthday and a magic, memorable time celebrating this life event. I share my feelings on achieving this milestone and all the lessons I have learnt.  Thank you so much for listening. Love Wendy The post WAY 91: Fabulous 50 – Another Milestone Trip around the Sun [https://thewellnesscouch.com/way/way-91-fabulous-50-another-milestone-trip-around-the-sun] appeared first on The Wellness Couch [https://thewellnesscouch.com].

Welcome to Episode 90 of my podcast.  In this Episode, I have the distinct pleasure of interviewing Audra Starkey – The Healthy Shift Worker.  Audra speaks about her new book,  “Too Tired To Cook”, a book written for Shift Workers by a Shift Worker, why she felt compelled to write it and what her aim is with this book.  Audra shares generously about all things relating to Shift Work, how to best manage it, how loved ones of shift workers can also help navigate this and help everyone live their happiest healthiest lives.  Audra is a wealth of information and it was such a privilege to interview her. I hope you enjoy this Episode.  Love Wendy 🙂 Audra’s Website: https://healthyshiftworker.com/ [https://healthyshiftworker.com/] Audra’s Event: https://www.eventbrite.com.au/e/better-sleep-nutrition-for-shift-workers-brisbane-tickets-79485604583?aff=ebdssbdestsearch [https://www.eventbrite.com.au/e/better-sleep-nutrition-for-shift-workers-brisbane-tickets-79485604583?aff=ebdssbdestsearch] The post WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker) [https://thewellnesscouch.com/way/way-90-audra-starkey-too-tired-to-cook-the-healthy-shift-worker] appeared first on The Wellness Couch [https://thewellnesscouch.com].

Welcome to Episode 89 of my Podcast.  In this Episode I have the great pleasure of interviewing Rachael Leahcar from Season 1 of The Voice Australia 2012 and chatting about her new album Together for Christmas.  Rachael shares her thoughts and the journey of making a Christmas album, why she wanted to make it and all the highs and lows that came with it.  Rachael shares openly and honestly about everyday living, the story of this album, Christmas and all that it brings.  It was such a distinct pleasure to spend this time with Racheal and go “behind the scenes” so to speak.  I hope you enjoy this Episode.  Love Wendy Click link to buy, download or stream Together for Christmas: https://rachael-leahcar.lnk.to/Christmas [https://rachael-leahcar.lnk.to/Christmas] Rachael’s website:http://www.rachealleahcar.com.au [http://www.rachealleahcar.com.au] Rachael’s FB Page:https://www.facebook.com/rachaeleahcar/ [https://www.facebook.com/rachaeleahcar/] The post WAY 89: Rachael Leahcar – Together for Christmas [https://thewellnesscouch.com/way/way-89-rachael-leahcar-together-for-christmas] appeared first on The Wellness Couch [https://thewellnesscouch.com].

Welcome to Episode 88 of my Podcast.  In this Episode I invite Debbie Williams to chat about embracing change and facing our fears.  I have been having lots of these conversations lately and I invited Debbie to explore this further with me.  Debbie is an author, a wife, a mother, a grandmother and an amazing friend.  Listen in as Debbie and I go deep into this topic and share our thoughts.  We hope to inspire, motivate and empower each of you through this episode. Thank you for listening. Love Wendy 🙂 The post WAY 88: Embracing Change & Facing our fears with Debbie Williams [https://thewellnesscouch.com/way/way-88-embracing-change-facing-our-fears-with-debbie-williams] appeared first on The Wellness Couch [https://thewellnesscouch.com].