Episode 8-Part 2 of 2: - Finding Stephanie - When Career, Family, Hormones & Life Seasons Collide

Day 5: Detox & Reset 💛

Today I’m talking about detoxing and giving the body a real chance to reset. I just completed a 72-hour water-only fast, and I feel amazing inside and out - and yes, on the scale too. But let me say this clearly: what I did is not for everyone. Sometimes detoxing may mean 3 days, 5 days, 7 days, or even finding a 14-day system that works for your body. Do your research. Listen to your body. Check out your local health food store. Find what supports you. The goal is not to punish your body. The goal is to help your body rest, reset, and start fresh. Reflection question: What is one thing your body may be asking you to let go of?

Day 4: 9AM cst - Walk-A-Mile With Me: Motivation Starts After You Move

Hey Hey Hey! It’s Day 4 of the June Challenge, and today we are talking about motivation - not the kind where you sit around waiting to feel ready, but the kind that shows up after you start moving. This morning at 9AM, I’m showing up and inviting you to Walk-A-Mile with me. At home, on the treadmill, outside, in your hallway - wherever you are, just move with me. This is not about perfection. This is about participation. One mile. One decision. One step at a time. Drop “I’m in,” tell me where you’re walking from, and after you finish, post your proof. I’m Regina Williams, The Barefoot Violinist and the RW of Rethinking Weight, and I’m showing up - will you? Body Mind Movement Truth. Let’s Be-Mighty Together!

Day 3 Truth: The Journey Doesn’t Need Perfection - It Needs Participation

Day 3 of the Rethinking Weight June Challenge is all about TRUTH. The journey does not need perfection. It needs participation. So many times we stop because we think we have to do everything perfectly. But today is a reminder that one small action still counts. One honest step still matters. One decision to keep going can shift everything. Today’s reflection question: What is one small action you can take today to participate in your journey? This is not about shame. This is not about pressure. This is about showing up for yourself — one day, one choice, one step at a time. Body. Mind. Movement. Truth. Be-Mighty. Watch on Youtube: https://youtu.be/iMELiQQhseU

Walk A Mile With Me LIVE | 30-Day June Challenge | Rethinking Weight

IT’S ALL THE WAY LIVE! 🎉. ZOOM LINKS: walk9am.rethinkingweight.com | walk7pm.rethinkingweight.com Come, Walk-A-Mile with Me for the Rethinking Weight 30-Day Challenge for June. I’m Regina Williams - The Barefoot Violinist and the RW of Rethinking Weight - and we are walking it out together! Every Tuesday, Thursday, and Saturday, join me LIVE at: 9 AM CST 7 PM CST Whether you’re walking at home, on a treadmill, outside on a trail, or simply moving at your own pace, you are welcome here. This is not about perfection. This is about showing up. This is about movement. This is about releasing the weight - physically, mentally, emotionally, and spiritually. June is Jumpin’ for 30 days, and I’m here to walk it out… or should I say, walk it off! I’m showing up. Will you? Body. Mind. Movement. Truth. Be-Mighty. Let’s Be-Mighty together! Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

Week 6 Weigh-In Monday: I Released 6 Pounds This Week! Day 1 of Challenge

This is Day 1 of June's 30 Day Podcast Posting Challenge, but this is Week 6 of Weigh-In Monday… and y’all, I released 6 pounds this week! Yeahhhh!!! 🎉 And let me tell you, this week reminded me of something real: what you eat matters. Not in a shame-filled way. Not in a “beat yourself up” way. But in a truthful way. I got a little happy with the vegan pizza and Garrett’s Cheese & Caramel popcorn and thought, “Oh, I’ll be fine.” WRONG. 😂 My body had something to say about that. But here’s the truth: I had my moment, I enjoyed it, I learned from it, and now I’m back on the grind. That is what this journey is about. Not perfection. Not punishment. Not quitting because you had pizza or popcorn. It’s about paying attention, telling yourself the truth, and making the next choice count. This is Body. Mind. Movement. Truth. Be-Mighty. [https://static.xx.fbcdn.net/images/emoji.php/v9/tea/2/16/1f3bb.png]Music by The Barefoot Violinist | https://TheBarefootViolinist.com [https://thebarefootviolinist.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR70sPj9LjujnE_sfuW5JPurG39D1-JY5cjnKJZioevfg9ktwRJNocZ8OPNo-w_aem_-etXd5Z5SIscfsU5Zj9RSA] | @TheBarefootViolinist [https://static.xx.fbcdn.net/images/emoji.php/v9/t49/2/16/1f310.png]Visit: https://RethinkingWeight.com [https://rethinkingweight.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6MXpYiyE9vuSDaDx9EX9fn7tJrdBQx6LQvZDTxNqbekoZtA3_N-UcSHymMlA_aem_-CRZTMfGiEDtQFrZmezq0Q] [https://static.xx.fbcdn.net/images/emoji.php/v9/te8/2/16/1f4da.png]Get your eCookBooks / Workout Equipment - under SHOP [https://static.xx.fbcdn.net/images/emoji.php/v9/t23/2/16/1f381.png]Grab your FREE Gift on the homepage [https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/2/16/1f3a5.png]Watch the video version on YouTube: https://youtu.be/2gpg8pJM4p4