"What's Next? Conversations with Boomers"

When It’s Not the “Most Wonderful Time of the Year”: Navigating Holiday Depression & SAD

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1786819/open_sms] While the holiday season is often marketed as the "most wonderful time of the year," the reality for many is a mix of pressure, loneliness, and seasonal depression. In this very special episode, Barb is joined by returning guest and mental health therapist Jackie Adams to explore why this season can be so difficult and how to navigate it with your mental health intact. Together, they unpack the differences between the common "winter blues" and clinically diagnosed Seasonal Affective Disorder (SAD), discussing the physiological impact that shorter days and darker evenings have on our well-being. The conversation moves beyond the weather to address the heavy emotional weight of the holidays, offering advice for those coping with family estrangement, navigating life after divorce, or managing financial stress during an expensive time of year. Jackie shares a wealth of practical strategies to help listeners stop ruminating and "get out of their heads," ranging from the physical benefits of light box therapy and Vitamin D to the mental shifts found in gratitude journaling and volunteering. They also discuss the importance of setting boundaries, whether that means avoiding heated political discussions at the dinner table or giving yourself full permission to "opt-out" of the commercial holiday hype entirely. If you are feeling overwhelmed or isolated this season, this episode offers a compassionate reminder to prioritize your own peace and create traditions that actually serve you. For those wishing to connect with Jackie directly, she can be reached via email at jackie@jackieadamscounseling.com [jackie@jackieadamscounseling.com]. Find us on Instagram @c [https://www.instagram.com/barbjanet/]onvoswithboomerspod . If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

Don’t Ghost Yourself: Boundaries 101

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1786819/open_sms] In this latest episode, Barb and Tim dive deep into the often-misunderstood world of boundaries in relationships. From defining what a boundary really is to exploring why so many of us struggle to say “no,” they unpack how healthy boundaries protect your wellbeing, prevent burnout, and create respect and security in all your relationships. Through real-life stories, practical examples, and reflections on emotional and physical limits, they show how boundaries aren’t about controlling others—they’re about self-respect, clarity, and maintaining your side of the street. Whether it’s navigating conflict, handling thoughtless requests, or learning to communicate your limits effectively, this episode offers a thoughtful, relatable guide to mastering the art of saying no without guilt. To connect with Tim, visit his website at https://timwadecoaching.com/ [https://timwadecoaching.com/] Find us on Instagram @c [https://www.instagram.com/barbjanet/]onvoswithboomerspod . If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

The Space Between Us: Understanding Avoidant Attachment (Part 2)

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1786819/open_sms] In this latest conversation with our favourite Boomers, Barb and Tim revisit the topic of avoidant attachment—why it happens, how it shows up, and what it feels like when you're in a relationship with someone who has it. Building on their previous discussion, they explore the nuances between dismissive and fearful avoidance, the classic pursuer–distancer dynamic, and why so many people are suddenly recognizing these patterns in themselves and others. Tim opens up about his own disorganized attachment style and the healing work he’s done through self-awareness and Internal Family Systems therapy. Barb shares her experience growing up in a chaotic home and how that shaped her people-pleasing tendencies. Together, they break down the common signs of avoidance, the cultural factors that can influence it, and the emotional “dance” that often forms between anxious and avoidant partners. It’s a thoughtful, honest conversation about recognizing our patterns, understanding the people we love, and learning how to move toward healthier, more connected relationships. To connect with Tim, visit his website at https://timwadecoaching.com/ [https://timwadecoaching.com/] Find us on Instagram @c [https://www.instagram.com/barbjanet/]onvoswithboomerspod . If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

It's not you... it's my attachment style.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1786819/open_sms] In this insightful episode, Barb sits down with our favourite relationship coach Tim Wade to explore the often misunderstood world of Avoidant Attachment. Together, they unpack how this attachment style develops, what it looks like in relationships, and why those with avoidant tendencies may struggle with closeness despite craving connection. Tim sheds light on the emotional patterns that drive avoidant behavior and offers practical advice for fostering deeper intimacy — whether you’re the one pulling away or loving someone who does.  Find us on Instagram @c [https://www.instagram.com/barbjanet/]onvoswithboomerspod . If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

“We’ll Always Have Paris (and Lyon… and Annecy)”

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1786819/open_sms] Barb returns from a dreamy mother-daughter trip through France — and she’s still glowing from the experience. From the bustling cafés of Paris to the charm of Lyon and the serene beauty of Annecy, Barb reflects on what made this journey so special. Along the way, she and her daughter Claire (not featured on the episode) even made a spontaneous detour to Art Basel Paris — because sometimes the best moments are the ones you don’t plan. Barb shares her thoughts on finding the right travel companion — someone who just gets you, your pace, and your travel philosophy. Whether it’s savoring long meals, wandering without an itinerary, or knowing when to simply sit and soak it all in, this episode is a reminder that travel isn’t just about the destination — it’s about the connection that makes every moment richer. Find us on Instagram @c [https://www.instagram.com/barbjanet/]onvoswithboomerspod . If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!