Wholestic Nutrition

Our body’s fuel source is the food we eat, and if we are not paying proper attention to this, we put ourselves in the position of struggling to THRIVE in our daily lives. The validity of scientific research and the emerging nutritional advances have given us incredible clarity on what foods truly are superior to others for our health. Appropriately, these foods have been named the superfoods! In the Functional Medicine world we consider food as medicine. In this webinar we will focus on foods that are known as the Superfoods for your health and wellbeing. Several of the top foods will be discussed highlighting the benefits of these foods and ideas for how to prepare them. You will be left salivating for more great tasting and nutrition food. 0:00 - Introduction to Becky Shaw, CFMC 0:46 - Superfood, Super You 1:44 - What is Functional Medicine - individual centered, addresses imbalances and dysfunction, uncovers the root cause of disease, and restores the body's balance. How Wholestic Nutrition implements technology to determine root cause and implements protocol to improve health and provides a Case Study. 6:02 - Fundamental Factors of Health of Homeostasis - pH, oxygen tension and temperature 6:56 - What is a Superfood? Foods that are nutrient dense and low calorie but high in vitamins, minerals, antioxidants, phytonutrients, fiber, healthy fats and protein quality. Must be a CLEAN food, free of toxins. 9:18 - Kale - super green 10:44 - Nuts 11:58 - Quinoa 14:02 - Beans 15:55 - Food Inflammation Test (FIT) 18:58 - Blueberries 20:23 - Eggs 23:45 - Salmon 24:39 - So many more... 25:57 - Wholestic Nutrition free consultation 26:55 - Thank you for joining, Becky's contact info Wholesticnutrition.com Wholesticnutrition.com/becky-shaw _  _  _  _  _  _  _  _  _  _  _  _  _  _   SUBSCRIBE / RATE / REVIEW 👇   WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE:https://linktr.ee/WholesticNutrition [https://linktr.ee/WholesticNutrition] _  _  _  _  _  _  _  _  _  _  _  _  _  _     Connect with Anass Sentissi: functionalnutritionmedicine@gmail.com [functionalnutritionmedicine@gmail.com] / 812-320-9954   Connect with Lori Varas: lorivaras@gmail.com [lorivaras@gmail.com] / 317-727-5415   Connect with producer www.JasonAaron.pro [http://www.jasonaaron.pro/]

A detailed look at what Functional Medicine is. How the approach of Functional Medicine is to uncover the underlying cause of disease in the body as a whole. From a Functional Medicine perspective the body is all connected and should not be treated as individual systems. To be a Functional Medicine practitioner one must be a detective connecting the dots identified. Introduction to what you will learn tonight: 2:40 Dr Steve Pfeifer, MD Family Practice of complex cases 3:00 Joining the team at Wholestic Nutrition 3:38 Looking under the hood to the root cause 4:57 Determinants of Health - when you still don't feel right and the annual physical says nothing is wrong 5:36 Disease of lifestyle - Standard American Diet vs Learning to Eat well 6:40 Wheel of Disease from a Functional Perspective 7:26 The Pillars of Functional Medicine 8:00 The Functional Medicine Approach to Disease - doing a detailed health history questionnaire of your whole life 8:53 Functional Medicine is being a detective into the following areas: Oxidative Stress and Nutritional imbalances 11:00 Digestive and Intestinal imbalances 13:59 Impaired Detoxification 15:02 Hormonal and endocrine imbalances 17:30 Immune Dysfunction 19:11 Inflammatory imbalances 21:50 FMLogics software for questionnaire analysis 23:00 Functional Health Report on labwork 24:14:00 Food Sensitivity vs Allergy 27:44:00 Systemic Disease 29:12:00 The root cause 29:54:00 Common Concerns 32:26:00 What to expect 34:25:00 Balancing Your Hormones 37:28:00 Gut Health 41:16:00 Detoxification 42:06:00 A Calm Mind 49:25:00 The Bottom Line on Functional Medicine is to invest in your health and to solve the cause of your discomfort. 50:01:00 Thank you for joining us. Final thoughts from Dr Stephen Pfeifer and Dr Anass Sentissi, Founder of Wholestic Nutrition https://wholesticnutrition.com/dr-stephen-pfeifer [https://wholesticnutrition.com/dr-stephen-pfeifer] ———————————— SUBSCRIBE / RATE / REVIEW👇   WATCH or LISTEN to FULL episodes on your favorite podcast platform  HERE: https://linktr.ee/WholesticNutrition [https://linktr.ee/WholesticNutrition] ------------------------ Connect with Anass Sentissi: functionalnutritionmedicine@gmail.com [functionalnutritionmedicine@gmail.com]/ 812-320-9954   Connect with Lori Varas: lorivaras@gmail.com [lorivaras@gmail.com]/ 317-727-5415

While we can't control our genetics, many lifestyle factors within our control contribute to our state of health. Diet is considered the most signifcant contributing factor to chronic illness. Transitioning to a whole food, plant based lifestyle is likely the most effective way of improving and advancing our health. Shereeta Lacy, Certified Functional Medicine Coach, loves to lead people through an educational experience explaining the benefits of eating more whole foods while offering techniques for getting started. 0:02:04 Shereeta Lacy - focusing on what the client experience will be with a coach at Wholestic Nutrition 0:02:50 What is Functional Medicine 0:03:48 Are You Ready to Finally Feel Better 0:04:48 Health History questionnaire with FMLogics 0:05:53 Meet the Team of Professionals 0:06:33 Our Approach, The Science and The Results 0:07:02 Functional Health Report 0:08:48 Why Detox? pH: Alkaline vs Acidic - An acidic body equals inflammation which causes disease 0:10:22 A word on Supplements 0:10:58 Learn the Lingo 0:12:13 Why Plant Based 0:12:58 A healthy heart 0:14:17 The Big C 0:15:29 Diabetes Prevention 0:16:24 A Plant Based Diet and your Brain 0:18:55 Foods Galore 0:20:05 Expand your palate - Saffron For All Season Cookbook 0:22:12 Whole Food Cooking 0:23:07 Shopping for groceries 0:24:31 Nutritional Deficiencies and Eating for your blood type 0:27:46 Green Drink recipes 0:29:29 COVID-19 0:32:08 Stunning Results 0:34:19 When is the RIGHT time to get started improving your health 0:35:35 Well Done - Contact info - Q and As 0:50:07 Thank you https://wholesticnutrition.com/shereeta-lacy-cfmc WATCH or LISTEN on your favorite platform below 👇👇👇👇👇👇👇 ------------------------ SUBSCRIBE / RATE / REVIEW * YouTube - https://www.youtube.com/channel/UCPqEsqnI34RzCQYa-lShjqw * iTunes - https://podcasts.apple.com/us/podcast/wholestic-nutrition/id1505231953 * Spotify - https://open.spotify.com/show/3NGaZPiYHKPcmE0uMX7YCy * Google Play - https://play.google.com/music/m/Ijduyl6qrxdbss4o3j4gl6b4y2a?t=Wholestic_Nutrition * Stitcher - https://www.stitcher.com/podcast/jolliff-digital-production/wholestic-nutrition * TuneIn - http://tun.in/pjNQq * Libsyn - https://wholesticnutrition.libsyn.com/rss ------------------------ Wholestic Nutrition on Facebook - https://www.facebook.com/WholesticN Connect with Anass Sentissi: functionalnutritionmedicine@gmail.com / 812-320-9954 Connect with Lori Varas: lorivaras@gmail.com / 317-727-5415

The underlying importance of a properly functioning immune system is highlighted as global concerns continue to grow regarding the spread of COVID-19 (Coronavirus Disease). Wholestic Nutrition & Evexia Diagnostics is proud to offer this cutting edge science tool to learn more about the natural avenues and precautionary measures available to help safeguard against infection and to help ensure your immune system is able to provide adequate response to this emerging threat. * 0:56 Lori Varas outlines agenda and introduces co-founder of Wholestic Nutrition, Dr Anass Sentissi * 2:40 The Bridge From Ancient Medicine to Modern Health - Functional Medicine * 9:28 What is Functional Medicine v Conventional Medicine - Evexia video * 12:12 Introduce Speaker Cathy Bedel * 13:25 Shereeta with a Case Study of a Woman who tested positive for COVID-19 * 17:06 Virus Structure and Classifications, SARS-CoV-2 * 17:53 How Contagious is COVID-19 * 21:24 Coronavirus Symptoms * 23:39 Immunity is underlying cause of severity of COVID-19 recovery * 25:38 Factors that make us more likely to contract COVID-19 * 33:01:00 How the body kills Coronavirus - ACE-2 host receptor, vagus nerve pathway * 35:47:00 DSL COVID-19 PCR STOOL TESTING * 43:16:00 You can't control the virus, but you can control the host * 40:39:00 Direct Link Between COVID-19 and Gastrointestinal Illness * 44:49:00 The Gut Matrix * 46:20:00 Contributing Factors to Immune System Dysfunction * 48:34:00 Support Your Immune System * 51:14:00 Immune Resilience Diet * 54:26:00 Immune Support Supplements - Vitamins D, C, Spore Probiotics, beta Glucans, Melatonin * 1:01:32 Collabrative Care Program using Wholestic Nutrition Coaches in 4 week sessions https://WholesticNutrition.com/ [https://wholesticnutrition.com/] WATCH or LISTEN on your favorite platform below 👇👇👇👇👇👇👇 ------------------------   SUBSCRIBE / RATE / REVIEW * YouTube - https://www.youtube.com/channel/UCPqEsqnI34RzCQYa-lShjqw [https://www.youtube.com/channel/UCPqEsqnI34RzCQYa-lShjqw] * iTunes - https://podcasts.apple.com/us/podcast/wholestic-nutrition/id1505231953 [https://podcasts.apple.com/us/podcast/wholestic-nutrition/id1505231953] * Spotify - https://open.spotify.com/show/3NGaZPiYHKPcmE0uMX7YCy [https://open.spotify.com/show/3NGaZPiYHKPcmE0uMX7YCy] * Google Play - https://play.google.com/music/m/Ijduyl6qrxdbss4o3j4gl6b4y2a?t=Wholestic_Nutrition [https://play.google.com/music/m/Ijduyl6qrxdbss4o3j4gl6b4y2a?t=Wholestic_Nutrition] * Stitcher - https://www.stitcher.com/podcast/jolliff-digital-production/wholestic-nutrition [https://www.stitcher.com/podcast/jolliff-digital-production/wholestic-nutrition] * TuneIn - http://tun.in/pjNQq [http://tun.in/pjNQq] * Libsyn - https://wholesticnutrition.libsyn.com/rss [https://wholesticnutrition.libsyn.com/rss] ------------------------ Wholestic Nutrition on Facebook -https://www.facebook.com/WholesticN [https://www.facebook.com/WholesticN/] Connect with Anass Sentissi: functionalnutritionmedicine@gmail.com [functionalnutritionmedicine@gmail.com]/ 812-320-9954   Connect with Lori Varas: lorivaras@gmail.com [lorivaras@gmail.com]/ 317-727-5415

Weight Loss and its Underlying causes Reasons for being overwieght or obese vary from person to person. Each person's body is different and therefore the way to lose weight is not a one size fits all. There are simply TOO MANY 'weight loss' diets and promotions out there today for them all to be effective AND sustainable. Too many people fall into the trap of achieving quick-fix weight goals using unnatural methods that ultimately leave them distraught and unhappy once the weight comes piling back on. * 1:10 Meet Dawn Lawrence CFMC and Personal Trainer, hear her story, weight gain, menopause, stress and anxiety * 5:33 Blood type elimination diet Type B * 7:35 Blood Panel analysis identifies imbalances * 8:56 Obstacles to Weight Loss, underlying medical issues, Leaky Gut, nutritional deficiencies * 10:38 HPA / Cortisol / Stress and Anxiety * 11:58 Imagine being able to ask your body What is going on? Health history questionnaire, Mind, Body, Spirit connection * 14:06 Dawn Lawrence Weight Loss Webinar - determining underlying root cause * 15:10 Great question that doctors often can't answer: Why do I have the symptoms such as High blood pressure, high cholesterol, etc * 16:54 Empowering to Know you have the Control, Thank you for joining us. https://wholesticnutrition.com/dawn-lawrence [https://wholesticnutrition.com/dawn-lawrence] WATCH or LISTEN on your favorite platform below 👇👇👇👇👇👇👇 ------------------------   SUBSCRIBE / RATE / REVIEW * YouTube - https://www.youtube.com/channel/UCPqEsqnI34RzCQYa-lShjqw [https://www.youtube.com/channel/UCPqEsqnI34RzCQYa-lShjqw] * iTunes - https://podcasts.apple.com/us/podcast/wholestic-nutrition/id1505231953 [https://podcasts.apple.com/us/podcast/wholestic-nutrition/id1505231953] * Spotify - https://open.spotify.com/show/3NGaZPiYHKPcmE0uMX7YCy [https://open.spotify.com/show/3NGaZPiYHKPcmE0uMX7YCy] * Google Play - https://play.google.com/music/m/Ijduyl6qrxdbss4o3j4gl6b4y2a?t=Wholestic_Nutrition [https://play.google.com/music/m/Ijduyl6qrxdbss4o3j4gl6b4y2a?t=Wholestic_Nutrition] * Stitcher - https://www.stitcher.com/podcast/jolliff-digital-production/wholestic-nutrition [https://www.stitcher.com/podcast/jolliff-digital-production/wholestic-nutrition] * TuneIn - http://tun.in/pjNQq [http://tun.in/pjNQq] * Libsyn - https://wholesticnutrition.libsyn.com/rss [https://wholesticnutrition.libsyn.com/rss] ------------------------ Wholestic Nutrition on Facebook -https://www.facebook.com/WholesticN [https://www.facebook.com/WholesticN/] Connect with Anass Sentissi: functionalnutritionmedicine@gmail.com [functionalnutritionmedicine@gmail.com]/ 812-320-9954   Connect with Lori Varas: lorivaras@gmail.com [lorivaras@gmail.com]/ 317-727-5415