Episode 12: What Consistency Really Means in Meditation

Ep. 16: What If This Moment Didn’t Need Fixing?

We’re often taught that if something feels uncomfortable, we should fix it as quickly as possible. A difficult emotion, a stressful situation, even a restless meditation can quickly become another problem to solve. In this episode, I share one of the most meaningful lessons meditation has taught me over the years: sometimes the first step isn’t fixing the moment—it’s simply meeting it with awareness. Together, we’ll explore the difference between awareness and urgency, followed by a short guided meditation to help you practice allowing this moment to be just as it is. This episode also introduces a new feature, A Gentle Practice for the Week—a simple mindfulness invitation you can carry into your everyday life between episodes. Because sometimes the greatest change begins when we stop trying to change everything. If you’d like more personalized guidance in your meditation practice, I offer one-on-one mentoring. You’re also welcome to join my free Skool community [https://www.skool.com/peaceful-wellness-6341] where we explore meditation together. And if you’d like a simple library of guided practices you can return to anytime, my Audio Meditation Library on Palette [https://palette.audio/@meditatewithdeb] is available for $5 a month. 🌿 meditatewithdeb.com [https://meditatewithdeb.org] Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Ep. 15: The Pause Between Trigger and Reaction

One of the greatest gifts meditation has given me over the years isn’t a quieter mind or a life free from stress. It’s something much simpler—and much more practical. In this episode, we explore the small but powerful space between what happens and how we respond. Whether it’s an unexpected text message, a frustrating conversation, traffic, worry, or a change of plans, meditation helps us notice our reactions before they completely take over. This episode includes a short guided meditation to help you practice creating a little more space, awareness, and choice in everyday life. Because sometimes a single breath can change what happens next. 🌿 meditatewithdeb.com [https://meditatewithdeb.org] If you’d like to continue practicing with me, you can find my free podcast and newest guided meditations at Meditate with Deb on Palette. [https://palette.audio/@meditatewithdeb]The meditation library is $5/month, with access to my newest practices from the last 60–90 days. The link is in the description. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Bonus Meditation Episode: Coming Back to Yourself

This week’s episode is a little different. Instead of a talk, I invite you into a simple 10-minute or so guided meditation designed to help you pause, breathe, and reconnect with yourself. No special techniques. No expectations. Just a few moments of stillness and awareness in the middle of a busy life. This practice is perfect for beginners and experienced meditators alike and can be returned to anytime you need a gentle reset. 🌿 meditatewithdeb.com [https://meditatewithdeb.org] Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 14: Why Silence Can Feel So Strange

Many of us are surrounded by constant stimulation throughout the day — noise, scrolling, music, conversations, notifications, and endless input. So when things finally become quiet, silence can sometimes feel unfamiliar… or even uncomfortable. In this episode, we explore why stillness can feel strange at first, especially when beginning a meditation practice, and how that doesn’t mean you’re doing anything wrong. You’ll learn how meditation gently helps us notice what’s already happening beneath the surface — without needing to force perfect calm or silence. This episode includes a short guided meditation focused on sound, stillness, and learning how to spend a little time without immediately filling the space. 🌿 meditatewithdeb.com [https://meditatewithdeb.org] Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Ep. 13 You're Already Closer Than You Think

After exploring starting small and coming back to your practice, there’s something many people don’t realize — they’re often already closer than they think. In this episode, we look at how everyday moments of awareness — like pausing, noticing your breath, or catching your thoughts — are already part of meditation, even if you haven’t been calling them that. You’ll begin to see how these small moments quietly build a foundation for your practice, helping you feel more confident and less like you’re “not doing enough.” This episode includes a short guided meditation to help you recognize and gently deepen that awareness. If you’ve ever felt like meditation is just out of reach, this episode offers a different perspective — one that might feel a little more encouraging… and a lot more doable. 🌿 https://meditatewithdeb.com [https://meditatewithdeb.org] Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]