Women N Wellness with Dr. Caitlin

Are you burnt out, run down and just plain over it? Todays episode of Women N Wellness with Dr. Caitlin, Sabrina Runbeck takes us through the 6 steps to go from surviving to thriving and becoming a peak performer once again, all without burning ourselves out. What you will learn: * The problem with saying yes to often * How to redefine “who we are” * Importance of picking 3 core values * Rebuild our mental immunity especially around self judgement * Reset our energy and reboot * What do you love and what you are good at * How you connect with others www.sabrinarunbeck.com/energy [http://www.sabrinarunbeck.com/energy]

Todays episode revolves around our yoni center. Yoni: noun: Hinduism: the vulva, especially as a symbol of divine procreative energy. You guessed it we are talking all things feminine energy and Dr. Elsbeth even takes us through a practice for us to reconnect with our power center. Learning points in this episode: * What is our yoni center * Guided meditation to activate our pelvic floor * Outcomes that can manifest with activating pelvic floor * Feminine and masculine energy:  where do we get our power. * How women and men utilize energies differently during a sexual experience… learn how to better connect with your partner. Dr. Elsbeth Meuth, Ed.D., has assisted thousands of women to create lasting intimacy and fulfillment in their lives and relationships. She is featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over, best-selling author of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founder of TantraNova Institute in Chicago. She has coached billionaires, innovators and power couples all over the world, shared their intimacy secrets at a global YPO (Young Presidents Organization) conference in the city of love, Paris, and got nominated as Changemaker at the White House sponsored 2016 United State of Women Summit in Washington, D.C. www.tantranova.com [http://www.tantranova.com] Meditation gift of ‘Awaken Your Life Force Energy.’ https://tantranova.lpages.co/awaken-your-life-force-energy/ [https://tantranova.lpages.co/awaken-your-life-force-energy/]

Whats the deal with kombucha?  Today Kombucha Mamma is with us telling us about all things kombucha. What is the difference of Jun tea vs water kefir vs milk kefir vs kombucha. Todays episode you will learn: * Benefits of fermented tea * What is a scobie * Is Kefir safe if you are gluten free * What is the deal with the alcohol content in kombucha * How much kombucha should I drink * Is it a problem drinking the exact same brand over and over * Can kombucha actually help the liver detox Hannah Crum, aka “The Kombucha Mamma”, pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created www.KombuchaKamp.com, the top educational site with a mission to “Change the world, one gut at a time,” by providing quality information, quality cultures and quality customer support. Hannah tours as a popular speaker about Kombucha, fermentation, and bacteriosapiens at corporate and health conferences, fermentation festivals and events around the world. As an outgrowth of their corporate consulting, industry reporting and class marketing efforts, Hannah & Alex co-founded Kombucha Brewers International in 2014 to unite and advocate for the commercial Kombucha bottling industry around the world. Through Kombucha Kamp’s videos, blog posts, online support communities, and award winning, Amazon Best Seller The Big Book of Kombucha (Storey Publishing, 2016, 400 pgs.), they serve as mentor to millions of homebrewers and commercial producers around the world. Visit www.KombuchaKamp.com for all your Kombucha brewing supplies, tips, recipes and more! www.kombuchakamp.com [http://www.kombuchakamp.com] www.research.kombuchabrewers.org [http://www.research.kombuchabrewers.org]

Women N Wellness with Dr. Caitlin on how to get naturally clear vision. Did you know that vision isn’t suppose to deteriorate with age? We are suppose to be able to see close up and far away without the need for glasses.  What causes some of use to need glasses early on vs as we age? In todays episode Dr. Caitlin has the pleasure to speak with Natural vision improvement expert Claudia Muehlenweg. Dr Caitlin runs through many questions that we all have like: - Are your glasses the right prescription strength - Which glasses are the best; bifocals or progressive foster lenses - What causes astigmatism - What are the some of the causes to our vision failing?  Hint one of them is stress. - How often should we be blinking and what does blinking do for the health of our eyes? - What would cause a young child develop the need for glasses Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term. https://www.naturallyclearvision.com/10habits Make sure to Subscribe and Hit the Bell to stay up to date and help us spread this message. Follow Women N Wellness with Dr. Caitlin on... Instagram:: https://instagram.com/dr.caitlin.czezowski/ Facebook Page:: https://facebook.com/drcaitlinczezowski Facebook Group:: https://facebook.com/groups/WomenNWellnessTribe Itunes:: https://tinyurl.com/WNWpodcast Spotify:: https://tinyurl.com/WNW-Spotify Website:: https://womennwellness.com/ Find Women N Wellness with Dr. Caitlin anywhere you listen to podcasts! Music: https://www.bensound.com/royalty-free-music

Today on Women N Wellness with Dr. Caitlin, Dr. Kendra Becker shares the role methylation has on over all health and wellness. It’s not just whether or not you have the MTHFR gene mutation. What you will learn: - Histamine reactions in conjunction with conventional vs organic foods - What would make you think you have a methylation issue or problem? - The importance of getting different plants into our diet each week - Mantra for forgiveness - What having faith has to do with health and wellbeing Dr. Kendra Becker is an integrated physician practicing for over 10 years; She is Connecticut’s “4A Specialist '' (asthma, autism, allergies, atopy/eczema). She holds an ND degree and MS, APRN . She is board certified in both areas. Her specialties include MTHFR, fertility and treatment of “the 4As” (asthma, autism, allergies, atopy/eczema). Dr. Becker focuses on primarily treating the pediatric population and their parents. Dr. Becker is adjunct Faculty at 2 prominent universities, where she teaches to physicians and precepts student Doctors and Nurse Practitioners. Dr Becker lectures all over the country on topics such as autism, the immune system, MTHFR & genetic mutations that have health implications and “Keeping Healing in the Home” Dr Becker is the author of “A Delicious Way to Heal the Gut” and released her second book “All you CAN Eat” in May 2018.  Dr Becker was chosen as one of Connecticut’s “Top Naturopathic Doctors” and 10 BEST APRNs Make sure to Subscribe and Hit the Bell to stay up to date and help us spread this message. Follow Women N Wellness with Dr. Caitlin on... Instagram:: https://instagram.com/dr.caitlin.czezowski/ Facebook Page:: https://facebook.com/drcaitlinczezowski Facebook Group:: https://facebook.com/groups/WomenNWellnessTribe Itunes:: https://tinyurl.com/WNWpodcast Spotify:: https://tinyurl.com/WNW-Spotify Website:: https://womennwellness.com/ Find Women N Wellness with Dr. Caitlin anywhere you listen to podcasts! Music: https://www.bensound.com/royalty-free-music