EP 6- Under The Influence-Taking Breaks

Ep. 14 My Secret Debt

Rachael shares her personal journey with secret debt, emotional healing, and the importance of vulnerability and support in overcoming shame. She explores how spending habits are tied to feelings of safety, control, and connection. Chapters 00:00 Introduction to the Journey 05:03 Understanding Spending Triggers 10:24 Creating Holiday Magic and Financial Strain 15:42 Energy Work and Self-Discovery 20:31 Finding Support and Healing Takeaways Sharing struggles can reduce shame and foster connection Energy work can provide unexpected relief and insight Understanding emotional roots helps in healing financial issues Supportive relationships are crucial in overcoming shame Healing is a personal journey that involves self-awareness Keywords debt, shame, emotional healing, vulnerability, financial stress, energy work, self-awareness, mental health, personal growth Link to My books, Blog, Youtube , all here - https://www.rachael-lee-mohr.com/ Other links- Healing Shame and Guilt: The Developmental Roots of Chronic Shame and Guilt and How the NeuroAffective Relational Model (NARM) Can Help You Heal and Reconnectby Laurence Heller Ph.D. [https://www.amazon.com/Laurence-Heller-Ph-D/e/B01BZ7S2P6/ref=dp_byline_cont_book_1] (Author), Stephan K. Niederwieser [https://www.amazon.com/s/ref=dp_byline_sr_book_2?ie=UTF8&field-author=Stephan+K.+Niederwieser&text=Stephan+K.+Niederwieser&sort=relevancerank&search-alias=books] (Author)  https://a.co/d/02D9Z2c2 Intuitive Energy worker- Rachel Reed on Instagram- @rachellitup Link for my books, blog, YouTube- https://www.rachael-lee-mohr.com/

EP. 13 The Cost of 'Knowing it All' -(cost of certainty)

Rachael explores the concept of certainty versus curiosity, sharing personal insights on how knowing less can lead to greater understanding and peace. She discusses the importance of boundaries, self-awareness, and the value of remaining curious in everyday interactions. Chapters 00:00 Introduction and Context 00:51 The Cost of Certainty 02:31 The Comfort of Certainty vs. Curiosity 08:52 Understanding Personal Boundaries 10:27 The Dangers of Knowing It All 12:37 Embracing Curiosity Over Certainty 13:33 Conclusion and Call to Action Takeaways Certainty can close us off from new insights and deeper understanding. Remaining curious allows for growth and unexpected discoveries. Boundaries are not verdicts; they are tools for self-care. Knowing enough about oneself is more valuable than knowing everything about others. Ask 'What don't I know?' before rushing to judgment or conclusion. my website- https://www.rachael-lee-mohr.com/

Ep. 12 What if Carrie Bradshaw Met Emily Cooper? A TV Show Comparison

Let's unwrap this!! Exploring the similarities and differences between 'Sex and the City' and 'Emily in Paris' through a personal review, focusing on themes of friendship, fashion, love, and self-discovery. Chapters 00:00 Introduction to the Shows 02:29 Comparing Characters and Themes 05:05 Exploring Identity and Relationships 07:45 Friendship Dynamics 10:15 Final Thoughts and Recommendations takeaways Both shows explore the importance of friendship and self-discovery. Carrie and Emily, despite different eras, share similar questions about love and identity. Fashion plays a crucial role in expressing personality in both series. The shows highlight the significance of close friends as a support system. Self-awareness and personal growth are central themes in both narratives. resources Sex and the City on Netflix - https://www.netflix.com/title/70153404 Emily in Paris on Netflix - https://www.netflix.com/title/81231974 Sex and the City Movies - https://www.amazon.com/s?k=Sex+and+the+City+movies And Just Like That... on Amazon Prime - https://www.amazon.com/s?k=And+Just+Like+That *Sex and the City (show) will be leaving Netflix soon! Find them on HBO MAX- including -And Just Like That keywords Sex and the City, Emily in Paris, friendship, fashion, love, self-discovery, TV review

EP. 11 A New Car and a Lesson in Human Nature

Summary Rachael shares her experience with social media reactions to a simple post about her new car, exploring themes of human nature, online negativity, and kindness. Chapters 00:00 Introduction to the New Car Experience 02:36 Reactions to the Car Post and Human Nature 05:13 The Journey of Electric Vehicle Ownership 07:59 Consumer Choices and Public Perception 10:52 The Need for Kindness in Online Interactions Takeaways People often project their own issues onto others online. A simple post about a car can trigger disproportionate reactions. Choosing kindness can improve mental health and community. Online negativity says more about the sender than the receiver. Keywords social media, human nature, negativity, kindness, electric cars, online reactions, social media behavior, positivity, mental health, community

EP. 10 Ode to the almost fit people-(The misfits -if you will)

Summary Rachael explores the realities of fitness, balancing priorities, and the sacrifices involved in achieving different levels of physical health. She emphasizes honesty with oneself about what sacrifices are worth it and celebrates the progress of those in the middle of the fitness spectrum. Chapters 00:00 Celebrating Father's Day and Personal Reflections 02:58 An Ode to the Almost Fit People 05:46 The Cost of Fitness and Lifestyle Choices 08:58 Balancing Priorities in Fitness and Life 11:49 Understanding Personal Goals and Sacrifices 14:59 Empowering the Almost Fit Community Sound Bites "Almost fit means like bodybuilder, bikini model type of fit" "Every result has a price tag attached to it" "You are one decision away from a different lifestyle" Takeaways Success in fitness is about balancing priorities, not perfection. Honest self-assessment helps set realistic goals. Every fitness result has a lifestyle cost. You are one decision away from a different lifestyle. Progress is worth celebrating, regardless of the level.