YOUareStrong!

The claims that people make about intermittent fasting are astounding. Well I don't buy into many of these ridiculous overstated claims I do find myself really liking the routine of intermittent fasting and what it can do for you both physiologically and mentally. I'll go over how you can use intermittent fasting and time restricted eating to finally discipline your nutrition and get the fat loss you want.

This episode gives you a simple mental exercise you can do if you're thinking of putting off your workout OR putting off starting working out all together. #Strongman [https://www.instagram.com/explore/tags/strongman/] #Powerlifting [https://www.instagram.com/explore/tags/powerlifting/] #bodybuilding [https://www.instagram.com/explore/tags/bodybuilding/] #STRONGlife [https://www.instagram.com/explore/tags/stronglife/] #Muskego [https://www.instagram.com/explore/tags/muskego/] #WI [https://www.instagram.com/explore/tags/wi/] #Milwaukee [https://www.instagram.com/explore/tags/milwaukee/] #BurnFat [https://www.instagram.com/explore/tags/burnfat/] #conditioning [https://www.instagram.com/explore/tags/conditioning/] #resistancetraining#fatloss [https://www.instagram.com/explore/tags/fatloss/] #WomanWhoLift [https://www.instagram.com/explore/tags/womanwholift/] #Strong [https://www.instagram.com/explore/tags/strong/] #Lift Main Site: www.citizenathlete.com PodCast: www.citizenathlete.com/podcast Facebook: www.facebook.com/citathmuskego [http://www.facebook.com/citathmuskego] Instagram: www.instagram.com/citathmuskego [http://www.instagram.com/citathmuskego]

Think the best way to a lean, strong, athletic and toned body is high reps ALL the time? This episode will explain why the number one goal of any resistance training program should be getting stronger, and how that can only help shred inches off your body. Main Site: www.citizenathlete.com PodCast: www.citizenathlete.com/podcast Facebook: www.facebook.com/citathmuskego [http://www.facebook.com/citathmuskego] Instagram: www.instagram.com/citathmuskego [http://www.instagram.com/citathmuskego]

Stretching is one of the most controversial subjects in fitness. I can sum it up with this: stretch before bed if you wanna increase flexibility, other than that, perform :30 - :60 of a stretch before a workout when it helps.

Use this simple Strength Template to setup effective workouts and use the rest intervals provide to maximize the work done in the gym plus your time in the gym.