Mind Your Own Zen

February -We wear green for Cholangicarcinoma (Bile Duct cancer)awareness

Spreading awareness for Cholangicarcinoma (Bile Duct cancer) Listen and share the heartfelt Zen from stories of Susan Manning a surviving and thriving CCA warrior who shares her story and advice on this difficult to detect, difficult to treat and difficult to say type of Cancer. Her knowledge, hope and courage bring light to all warriors of all cancer diagnosis. Also, a special tribute remembering one fine lady Ms. Kris Jacobson. "My singing friend in the sky" Her grace, her strength, faith and strife throughout her journey which was not long enough -will be remembered forever. Kris was surely the sassiest of CCA warriors' indeed! Rest in peace Kris Jacobson a warrior and Cholangicarcinoma angel-It was not for nothing, lady! I know you are proud and singing right now in the sky!

Time Management hacks with Barb and Susan

Some Light- hearted chat around Time Management hacks. Take the test with us. Are you up for seeing if your life is in balance? What do you do with all that time? We all have the same 168 hours in the week. Sue and I will be breaking it down for you. Play along. Get your pen and paper ready-this game is definitely a wake up call and may even help you be more mindful of your time. No time to listen??? Get the scoop with the poop! Right here on The Mind Your Own Zen podcast!

Get out of the Winter blues with things to do in Philly/Burbs and surrounding areas-with Barb and Sue

Events and things to do in Philly, Bucks and Montgomeryville and surrounding areas! Get out of Winter Blues with things to do from Barb and Sue!

Addiction & Mind medicine & The Mind's supporting role with Special Guest Jasmine

Listen to a very special guest, and dear friend of mine that is a true tale of what Minding your own Zen means or mind medicine working at its best. A champion Queen of surviving many challenges in life such as addiction, health issues, PTSD and other mental issues to challenge one's Zen. Listen to her story of how she is championing over addiction while working through and overcoming obstacles such as childhood trauma, PTSD, abusive past relationships and other things as she creates a path forward controlling and creating her best Life. Share in the love and celebrate with us -as she talks about her discovery of defining her own life purpose is her own mission. To offer hope to others so that they too can- overcome the game of tug of war in their minds around addiction and mental health issues. This podcast has mind medicine tips and resources by Jasmine herself. Some Links can be found in website www.mindyourownzen.com as well as links to her social media for support and further resources.

Struggles over 50

What? I don't remember.. Is there a post-it note somewhere? What was I going to do? I can't see. When did this happen? Creepy crawling neck? What the h$ll? Get to the doctor's before they get you!