The Luminous Pause meditation, poetry, some yoga and other short stories

Keeping Quiet

1 min · 25. maalis 2026

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In this episode, I read a poem as a two-minute listening meditation.

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72 jaksot

Instructions on Not Giving Up

A poem by Ada Limon.

Good Things: June

In this episode I read a piece called Good Things: June. @emmylupinstudio

Breaking Patterns

A passage from Mark Nepo’s The Book of Awakening.

Midlife

Spoken word reflection

April Showers Meditation

Little Lovingkindness meditation. Recorded on my front porch in the rain.