The Luminous Pause meditation, poetry, some yoga and other short stories

Breaking Patterns

A passage from Mark Nepo’s The Book of Awakening.

Midlife

Spoken word reflection

April Showers Meditation

Little Lovingkindness meditation. Recorded on my front porch in the rain.

Keeping Quiet

In this episode, I read a poem as a two-minute listening meditation.

Moonlight Yoga Nidra

This meditation includes a body scan, breath awareness and visualizations.🌝