Urban Meditations (Regret) – Episode 04. Gratitude

Urban Meditations (Regret) – Episode 07. Stay Here

umr007.stay.here > can you see the white peacock? stay here. stay here. not madly off in all directions. not back there or forward thinking, anticipatory anxiety. just here. right here. Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY [https://youtu.be/ffU2t3rgSYY] Donations to support these audios and keep them free 🙂 [https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png] On Gumroad > https://gum.co/UrbanMeditationsRegretAudios [https://gum.co/UrbanMeditationsRegretAudios] // By Paypal (no VAT): https://bit.ly/2IUhIAp // [https://bit.ly/2IUhIAp%20/] ~ sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes [https://gum.co/belle-omm/itunes] My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com [http://www.100daysoberchallenge.com/] love, belle xo  web: TiredofThinkingAboutDrinking.com [http://tiredofthinkingaboutdrinking.com/]email: tiredofdrinking@gmail.com [tiredofdrinking@gmail.com]

Urban Meditations (Regret) – Episode 06. Choice

umr006.choice > when the women’s choir starts to practise in the space next door. (at least one voice is a bit out of tune; this is a rehearsal after all). but i get to decide how i respond. Donations to support these audios and keep them free 🙂 [https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png] On Gumroad > https://gum.co/UrbanMeditationsRegretAudios [https://gum.co/UrbanMeditationsRegretAudios] // By Paypal (no VAT): https://bit.ly/2IUhIAp [https://bit.ly/2IUhIAp] // ~ sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes [https://gum.co/belle-omm/itunes] My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com [http://www.100daysoberchallenge.com/] love, belle xo  web: TiredofThinkingAboutDrinking.com [http://tiredofthinkingaboutdrinking.com/]email: tiredofdrinking@gmail.com [tiredofdrinking@gmail.com]

Urban Meditations (Regret) – Episode 05. Stone

umr005.stone > so what does it feel like when you’re carrying around a backpack of rocks all the time? perhaps you can’t imagine who you’ll be without these stones. Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY [https://youtu.be/ffU2t3rgSYY] Donations to support these audios and keep them free 🙂 [https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png] On Gumroad > https://gum.co/UrbanMeditationsRegretAudios [https://gum.co/UrbanMeditationsRegretAudios] // By Paypal (no VAT): https://bit.ly/2IUhIAp [https://bit.ly/2IUhIAp] // ~ sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes [https://gum.co/belle-omm/itunes] My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com [http://www.100daysoberchallenge.com/] love, belle xo  web: TiredofThinkingAboutDrinking.com [http://tiredofthinkingaboutdrinking.com/]email: tiredofdrinking@gmail.com [tiredofdrinking@gmail.com]

Urban Meditations (Regret) – Episode 04. Gratitude

umr004.gratitude > i know that the idea of gratitude is talked about a lot. but what does it mean, in a practical sense. like HOW can you have an attitude of gratitude? i think i stumbled on an idea that works for me when I was doing a catering job this past weekend. Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY [https://youtu.be/ffU2t3rgSYY] Donations to support these audios and keep them free 🙂 [https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png] On Gumroad > https://gum.co/UrbanMeditationsRegretAudios [https://gum.co/UrbanMeditationsRegretAudios] // By Paypal (no VAT): https://bit.ly/2IUhIAp [https://bit.ly/2IUhIAp] //   ~ sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes [https://gum.co/belle-omm/itunes] My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com [http://www.100daysoberchallenge.com/] love, belle xo  web: TiredofThinkingAboutDrinking.com [http://tiredofthinkingaboutdrinking.com/]email: tiredofdrinking@gmail.com [tiredofdrinking@gmail.com]

Urban Meditations (Regret) – Episode 03. Face Forward

umr003.face.forward > Just for a few minutes, you’re going to practise listening to this and letting it wash over you. Open the top of your head, and let new ideas flow in. You’re only going to pass through this town once. Here you are, here. This is here. Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY [https://youtu.be/ffU2t3rgSYY] Donations to support these audios and keep them free 🙂 [https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png] On Gumroad > https://gum.co/UrbanMeditationsRegretAudios [https://gum.co/UrbanMeditationsRegretAudios] // By Paypal (no VAT): https://bit.ly/2IUhIAp [https://bit.ly/2IUhIAp] // ~ sign up for these one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes [https://gum.co/belle-omm/itunes] My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com [http://www.100daysoberchallenge.com/] love, belle xo  web: TiredofThinkingAboutDrinking.com [http://tiredofthinkingaboutdrinking.com/]email: tiredofdrinking@gmail.com [tiredofdrinking@gmail.com]