Build with Brabec

Introducing the Literally Nothing Matters Podcast!

Surprise! Build with Brabec didn't get a rebrand at all. Instead, me & my bestie cooked up something SO much better, and I'm so excited to share it with you. Check out this quick clip to see what we're all about, and if it tickles your pickle, listen to us wherever you listen to podcasts. Of course, join the community @literallynothingmatterspod [//instagram.com/literallynothingmatterspod]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildwithbrabec/message Support this podcast: https://podcasters.spotify.com/pod/show/buildwithbrabec/support [https://podcasters.spotify.com/pod/show/buildwithbrabec/support]

EVERYTHING IS CHANGING

BIG episode this week - literally everything is changing. This podcast. My life. In this week's episode I share updates on season 3 of the podcast, the rebrand, major life updates that I have not shared anywhere else yet (!!), and I do some serious reflection. Main theme - the only constant in life is change so we've got to embrace it and ride the waves.  Make sure to follow Build with Brabec Podcast on Instagram [//instagram.com/buildwithbrabecpodcast] so you can stay up to date on updates for the big podcast change! --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildwithbrabec/message Support this podcast: https://podcasters.spotify.com/pod/show/buildwithbrabec/support [https://podcasters.spotify.com/pod/show/buildwithbrabec/support]

Creating Ripples & Cultivating Confidence with Alex Zauner

Alex Zauner, host of the Creating Ripples podcast, joins me on the podcast to talk about cultivating radical confidence, the beauty in working on your relationship with alcohol, the transition to motherhood, showing up in your life authentically, and SO much more. Check out Creating Ripples: @creatingripplespodcast [https://www.instagram.com/creatingripplespodcast/] Connect with Alex on IG: @alexandrazauner [https://www.instagram.com/alexandrazauner/] Check out her website: alexandrazauner.com [https://www.alexandrazauner.com] LAST CHANCE - join the Body Image Bootcamp group! [https://docs.google.com/forms/d/e/1FAIpQLSd-ac1qrXz4qft-sJzNNM6hELFCdP5v68VHnc6j-lJYMDREtg/viewform?usp=sf_link] --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildwithbrabec/message Support this podcast: https://podcasters.spotify.com/pod/show/buildwithbrabec/support [https://podcasters.spotify.com/pod/show/buildwithbrabec/support]

Fueled and Well with Brittany Wehrle

Sports Dietitian and owner of Fueled and Well, Brittany Wehrle joins me on the podcast this week to chat all things intuitive eating, fueling your body without rules & restrictions, relearning how to follow our body's cues, double standards in fitness, body image as a fitness instructor, and so much more.  Connect with her on IG - @fueledandwell Check out her website -  --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildwithbrabec/message Support this podcast: https://podcasters.spotify.com/pod/show/buildwithbrabec/support [https://podcasters.spotify.com/pod/show/buildwithbrabec/support]

Self Talk, Self Confidence, Motivation & How They're All Connected

Today it's just me, myself, and I, and I'm doing a lot of reflection on motivation, willpower, self talk, and how all of those things are tied to our self confidence. If you're looking to live a healthier lifestyle, but feel like you've "failed" at all of your past attempts, this episode might be perfect you. This episode will help you reflect, gain some clarity, and hopefully take some steps toward better self talk, more positive motivations for health goals, longer lasting healthy habits, and building some BAD ASS CONFIDENCE. Because you deserve it, bestie! Check out the Body Image Bootcamp [https://amanda-driscoll.mykajabi.com/body-image-bootcamp] - 2 spots left, starting 10/17/22! Know you're ready to apply? Click here! [https://docs.google.com/forms/d/e/1FAIpQLSd-ac1qrXz4qft-sJzNNM6hELFCdP5v68VHnc6j-lJYMDREtg/viewform?usp=sf_link] --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildwithbrabec/message Support this podcast: https://podcasters.spotify.com/pod/show/buildwithbrabec/support [https://podcasters.spotify.com/pod/show/buildwithbrabec/support]