Canadian Beef Podcast

Justin, Mo and Robin discuss their current contest prep cycles, nutrition, cardio, and training programs.SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE: HIGH QUALITY GH, IGF1, PEPTIDES, & MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► HD MUSCLE 👉🏼 https://hdmuscle.com/Discount code: STRAND (15% OFF) ► HVYD APPAREL 👉🏼 https://hvy-d.comDiscount code: STRAND (15% OFF) ► JACKED FACTORY 👉🏼 https://jackedfactory.comDiscount code: BIGMOE15 (15% OFF) ► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)

[PED Usage & Gut Health Journey]1:00-2:24 – Ryan talks about his minimal PED use and show prep2:24 – 4:00 – Struggles with H. pylori, failed treatments4:00 – 5:30 – Finding Chris Tuttle, new gut health protocol5:30 – 7:00 – Low stress = better physique outcomes7:00 – 8:30 – Fatigue management, coaching mindset during prep8:30 – 10:00 – Classic posing style, structure, and shape over fullness[Detailed Gut Health Protocols]10:00 – 12:00 – Nutrient density, pepsin, zinc, Tudca12:00 – 14:00 – Betaine HCL & fixing acid reflux14:00 – 17:00 – Gut health = food first, not just supplements[Lifestyle Coaching Stories]17:00 – 19:00 – Coaching clients with poor digestion habits19:00 – 21:00 – Canada vs. Mexico food quality comparisons21:00 – 23:00 – Inflammation + awareness = recovery23:00 – 26:00 – Fat sources, avocados, olive oil, gut-friendly fats26:00 – 28:00 – Red meat digestion, frozen rice habits, meat safety[Bodybuilding Culture & Offseason Eating]28:00 – 30:30 – Diarrhea stories, gut trauma30:30 – 32:30 – Dirty bulks, 16-year-old mass gainer stories32:30 – 35:00 – 1,000 carbs/day, coach pressure, off-season blues[Physique Motivation & Reality Check]35:00 – 37:00 – Mirror checks, visual cues, belly button test37:00 – 39:00 – Pose selection & what it reveals39:00 – 42:00 – Update posting philosophy, hiding weaknesses[Training Philosophy]42:00 – 44:00 – Push/pull/legs AB split, 2 rest days44:00 – 46:00 – Amateur mistakes, training 6–7 days/week46:00 – 49:00 – Wake-up calls with intense leg training49:00 – 51:00 – Finding consistent training partners[Environment & Community]51:00 – 54:00 – Being the biggest guy in your gym = plateau risk54:00 – 57:00 – Pure Muscle Gym community, posing coach value57:00 – 59:00 – Complacency, friendly competitiveness = growth[Comp Plans & PED Cycles]59:00 – 1:01:00 – Ryan’s show recap & future competition plans1:01:00 – 1:03:00 – Health phase vs. rebound, signs of muscle loss[Offseason Strategy]1:03:00 – 1:06:00 – Holding top weight for 4–5 months1:06:00 – 1:09:00 – Face fat, snacking = diet sabotage1:09:00 – 1:11:00 – Doritos confession, fake clean eating persona[Supplements & Final Thoughts]1:11:00 – 1:12:00 – HGH fragment = not worth it1:12:00 – End – Wrap-up, shout-outs, closing thanksRyan, Justin, Morgan and Robin discuss gut health protocols, and using a test & mast only cycle for contest prep. Listener questions from the live + IG Q&ASUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE: HIGH QUALITY GH, IGF1, PEPTIDES, & MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► HD MUSCLE 👉🏼 https://hdmuscle.com/Discount code: STRAND (15% OFF) ► HVYD APPAREL 👉🏼 https://hvy-d.comDiscount code: STRAND (15% OFF) ► JACKED FACTORY 👉🏼 https://jackedfactory.comDiscount code: BIGMOE15 (15% OFF) ► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)

Dr Nathan Chalik provides his knowledge on managing mental health issues as well as blood pressure meds, statins, adhd meds, and other prescriptions used by bodybuilders.SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE: HIGH QUALITY GH, IGF1, PEPTIDES, & MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► HD MUSCLE 👉🏼 https://hdmuscle.com/Discount code: STRAND (15% OFF) ► HVYD APPAREL 👉🏼 https://hvy-d.comDiscount code: STRAND (15% OFF) ► JACKED FACTORY 👉🏼 https://jackedfactory.comDiscount code: BIGMOE15 (15% OFF) ► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)

Leave a like and drop us a comment to Let us know what topics you want to see us cover next.Subscribe to the channel for more educational videos, and share with your friends!SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE: HIGH QUALITY GH, IGF1, PEPTIDES, & MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► HD MUSCLE 👉🏼 https://hdmuscle.com/Discount code: STRAND (15% OFF) ► HVYD APPAREL 👉🏼 https://hvy-d.comDiscount code: STRAND (15% OFF) ► JACKED FACTORY 👉🏼 https://jackedfactory.comDiscount code: BIGMOE15 (15% OFF) ► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)ONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.ca

SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE: HIGH QUALITY GH, IGF1, PEPTIDES, & MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► HD MUSCLE 👉🏼 https://hdmuscle.com/Discount code: STRAND (15% OFF) ► HVYD APPAREL 👉🏼 https://hvy-d.comDiscount code: STRAND (15% OFF) ► JACKED FACTORY 👉🏼 https://jackedfactory.comDiscount code: BIGMOE15 (15% OFF) ► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)ONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.ca