Chicken, Broccoli, Pizza and Deadlifts-Balanced Health and Fitness - with Vicky Buchan

🅴 10 Myths Busted

17 min · 9. syys 2020

Kuvaus

Ten popular myths that just won’t f*ckn die and are holding you back from achieving your goals.

Ole ensimmäinen kommentoija

Rekisteröidy nyt ja liity Chicken, Broccoli, Pizza and Deadlifts-Balanced Health and Fitness - with Vicky Buchan-yhteisöön!

2 jaksot

🅴 Rest, Recovery and Minimal Effective Dose

More isn’t always better, and as the saying goes, we get stronger outside of the gym so don’t neglect your rest and recovery.

🅴 10 Myths Busted

Ten popular myths that just won’t f*ckn die and are holding you back from achieving your goals.