Chicken, Broccoli, Pizza and Deadlifts-Balanced Health and Fitness - with Vicky Buchan

🅴 Rest, Recovery and Minimal Effective Dose

18 min · 15. syys 2020

Kuvaus

More isn’t always better, and as the saying goes, we get stronger outside of the gym so don’t neglect your rest and recovery.

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🅴 Rest, Recovery and Minimal Effective Dose

More isn’t always better, and as the saying goes, we get stronger outside of the gym so don’t neglect your rest and recovery.

🅴 10 Myths Busted

Ten popular myths that just won’t f*ckn die and are holding you back from achieving your goals.