Dear Desiree

Meditation: Affirmations of Gratitude

Affirmations are a powerful way to retrain your brain and empower yourself to have the life of your dreams. Join me in repeating these affirmations then write seven affirmations of your own to repeat for the next seven days. I affirm! --- Send in a voice message: https://anchor.fm/deardesireepodcast/message

Meditation: Living a Full Day of Gratitude

Gratitude is the quickest way to feel fulfilled. This short meditation will give you the opportunity to inventory some things you are grateful for. Enjoy!! --- Send in a voice message: https://anchor.fm/deardesireepodcast/message

Count of Eight - Breath Meditation

Breathing meditation - Inhale count of eight, suspend for count of eight, exhale count of eight. Enjoy! --- Send in a voice message: https://anchor.fm/deardesireepodcast/message

Loving Kindness Meditation

Experience meditation in under five minutes with this Buddhist-inspired Loving Kindness Meditation --- Send in a voice message: https://anchor.fm/deardesireepodcast/message

Relaxing while Lying Down

Guided meditation for relaxation. Participants lie down and relax by alternately tensing and relaxing all muscle groups and by mentally releasing tension. --- Send in a voice message: https://anchor.fm/deardesireepodcast/message