Dr. J's Motivational Minutes

The Benefits of Gratitude

Today we will discuss gratitude, Gratitude is a thankful appreciation for things we receive.  People recognize the goodness in their lives through gratitude, and through this appreciation it helps them achieve a better life.  #Happiness #Gratitude #Connecting #Thankfulness #Appreciation #Motivation #Inspiration #Love #Kindness #CountYourBlessings #Blessings #Blessed #Positivity #EnhancedHealth #Health

Being Your Best Self

Most people would like to be the best version of themselves, and it's not easy. But, each person has a distinct view of what makes them the best they can be.  #LookWithin #BeAware #KnowWhatYouWantToBe #Personality #RecaptureComposure #WorkOnYourself #BetterYourself #BeBest #BeTheBest #BestYou #BeYou #Accomplish #Inspiration #Inspire #Motivation #Motivate  Learn more at https://www.shemakolainu.org

Building Your Self-Confidence

Confidence requires believing in oneself, having full faith in any undertaking and letting go the fear of failure. Self- Confidence is the greatest secret of success. Individuals who trust themselves know that the work they are doing will make them ultimately succeed.#SelfConfidence [https://www.youtube.com/results?search_query=%23SelfConfidence] #succeeded [https://www.youtube.com/results?search_query=%23succeeded] #DevelopingConfidence [https://www.youtube.com/results?search_query=%23DevelopingConfidence] #DevelopConfidence [https://www.youtube.com/results?search_query=%23DevelopConfidence] #Admiration [https://www.youtube.com/results?search_query=%23Admiration] #ease [https://www.youtube.com/results?search_query=%23ease] #encourage [https://www.youtube.com/results?search_query=%23encourage] #hope [https://www.youtube.com/results?search_query=%23hope] #stimulate [https://www.youtube.com/results?search_query=%23stimulate] #confidence [https://www.youtube.com/results?search_query=%23confidence] #SelfPositive [https://www.youtube.com/results?search_query=%23SelfPositive] #EssentialSkills [https://www.youtube.com/results?search_query=%23EssentialSkills] #Achievement [https://www.youtube.com/results?search_query=%23Achievement] #Communicate [https://www.youtube.com/results?search_query=%23Communicate] #SelfEsteem [https://www.youtube.com/results?search_query=%23SelfEsteem] #ConquerYourFears [https://www.youtube.com/results?search_query=%23ConquerYourFears] #BelieveInYourself [https://www.youtube.com/results?search_query=%23BelieveInYourself] #Strengths [https://www.youtube.com/results?search_query=%23Strengths] #Cope [https://www.youtube.com/results?search_query=%23Cope] #NewPossibilities [https://www.youtube.com/results?search_query=%23NewPossibilities] #Optimism [https://www.youtube.com/results?search_query=%23Optimism]

Sadness is Your Choice

Just like happiness, sadness is your choice.   While all of us have the capability for a great amount of control over our thoughts and feelings, we have the choice of making sure that we can be happy or sad.     #Inspire #Sadness #Love #Audacity #Happiness #Positive #Positivity #LovingKindness #Kindness #Inspiration #Motivation #Quotes #Quote #InspirationalQuotes #InspirationalQuote #MotivationalQuote

Live in the Present

Living in the present moment means letting go of the past and not waiting for the future. It means living your life consciously, always aware that each moment you breathe is a gift. The present is today, and it’s momentary, and feeling intensely about an unknown future or a distressing past may cause unnecessary stress.  So, what you have to do is live in the present. If you do that, you save yourself much senseless emotional anguish, you must look at each day as if it’s the first day of your life. #LiveInThePresent #Yesterday #Today #Tomorrow #Future #Positive #TryAgain #Failure #Overcoming #Overcome #OvercomeObstacles #ThePast #ThePresent #TheFuture #LivingInThePresent #LivingNow #Awareness #Achieving