Essential Alchemy

Join Jodi as she delves into lymphatic and fascia health with seasoned lymphatic therapist and educator Desiree De Spong. Tune In to Learn: * The interplay between the lymphatic system and the fascial system - how restrictions and imbalances in one can profoundly impact the other. * The importance of addressing both the lymphatic and fascial systems to support overall health, including benefits for issues like sinus congestion, headaches, incontinence, and more. * How essential oils can be used in an at home lymphatic self-care practice. * Practical guidance on incorporating lymphatic tools into a daily self-care routine,  Desiree created powerful tools, including "Flow Vibrate" and "Flow Orb" - devices designed to gently mobilize lymph drainage and release fascial restrictions. Use coupon code VBO for $10 off your order of a Flow Vibrate! https://flowpressousa.com/product/flow-vibrate/?afmc=VBO [https://flowpressousa.com/product/flow-vibrate/?afmc=VBO]  ✪ Desiree De Spong: Flow Website [https://flowpressousa.com/]⁠ [http://katenorthrup.com/breakthrough] | Facebook: Flowpresso International [https://www.facebook.com/flowpressoint]⁠ [https://www.facebook.com/katenorthrupcommunity/] | Instagram: Flowpresso [https://www.instagram.com/flowpresso_int/] ❂ Jodi Cohen: Facebook: ⁠⁠⁠Vibrant Blue Oils Discussion Group⁠⁠⁠ [https://www.facebook.com/groups/VibrantBlueOilsDiscussionGroup] | Instagram: @⁠⁠⁠VibrantBlueOils⁠⁠⁠ [https://www.instagram.com/vibrantblueoils/] | YouTube: ⁠⁠⁠Vibrant Blue Oils⁠ [https://www.youtube.com/c/VibrantBlueOils/featuredhttps://www.youtube.com/c/VibrantBlueOils/featured]

Struggling with anxiety, depression, autoimmunity or unexplained chronic symptoms? The missing piece may lie in nervous and limbic system regulation. 🧠 Host Jodi Cohen welcomes Dr. Cathleen King, founder of the Primal Trust Academy, to explore the profound interconnections between the nervous system, limbic brain, and cellular-level healing. Key Takeaways: * The critical role of the autonomic nervous system in regulating the body's stress response, digestion, detoxification, and overall health. * The concept of "limbic system retraining" - teaching the emotional center of the brain to dial down unhelpful fear, anxiety and vigilance responses. * How the vagus nerve, as the "master control switch" of the autonomic system, can be toned through specific exercises to improve flexibility and resilience. * Dr. King's explanation of the "cell danger response" theory, which posits that chronic illness arises when cells remain in a protective, shutdown mode long after the initial threat has passed. * The importance of guiding the body out of this cell danger response state through nervous system regulation, in order to restore the capacity for self-healing. * The three-stage "polyvagal ladder" that maps the different states of the autonomic nervous system, from ventral vagal calm to sympathetic activation to dorsal vagal collapse. * Strategies for navigating the sometimes bumpy "healing journey" as the nervous system rebalances, including education and proper preparation. * The critical role of somatic, body-centered practices in developing self-awareness, emotional regulation, and the ability to feel safe in one's own skin. * An overview of Dr. King's comprehensive Primal Trust program, which blends brain retraining, vagus nerve tonification, and trauma-informed somatic techniques. This conversation provides a holistic, science-backed framework for understanding and addressing the root causes of chronic health challenges, empowering listeners to take their healing into their own hands. ✪ Cathleen King: Primal Trust [https://www.primaltrust.org/]⁠ [https://tanyadalton.com] Facebook: Primal Trust Facebook [https://www.facebook.com/primaltrust.drcat] | Instagram: Primal Trust Official [https://www.instagram.com/primaltrust_official/] ❂ Jodi Cohen: Facebook: ⁠⁠⁠Vibrant Blue Oils Discussion Group⁠⁠⁠ [https://www.facebook.com/groups/VibrantBlueOilsDiscussionGroup] | Instagram: @⁠⁠⁠VibrantBlueOils⁠⁠⁠ [https://www.instagram.com/vibrantblueoils/] | YouTube: ⁠⁠⁠Vibrant Blue Oils [https://www.youtube.com/c/VibrantBlueOils/featuredhttps://www.youtube.com/c/VibrantBlueOils/featured]

Is your child struggling with anxiety, sensory issues, or mysterious health problems that just won't seem to resolve? 🤔 The culprit may be hidden mold exposure. In this episode, host Jodi Cohen welcomes Dr. Pejman Katiraei, who shares his expertise on the insidious ways mold can wreak havoc on the body and brain.  Discover: * The insidious and elusive nature of mold exposure, which can trigger a wide range of physical, neurological, and psychological symptoms in both children and adults. * Common symptoms that may indicate mold-related issues, such as brain fog, fatigue, recurrent infections, sensory processing difficulties, anxiety, and more. * The mechanisms by which mold and mold toxins can disrupt mitochondrial function, activate the mast cell system, and dysregulate the nervous system. * Limitations of common mold testing methods, which can provide false negatives and positives, leading to missed diagnoses. * Dr. Katiraei's recommended diagnostic approach, including the use of specialized blood and urine tests to assess mold exposure. * Effective, natural supplements and strategies to calm the overactive mast cell and nervous system responses triggered by mold, allowing the body to begin healing. Tune in to learn how addressing mold exposure can be a game-changer for individuals and families struggling with a wide range of seemingly unrelated symptoms. ✪ Pejman Katiraei: wholisticminds.com [https://wholisticminds.com/] | Facebook: https://www.facebook.com/pej.kat [https://www.facebook.com/pej.kat] ❂ Jodi Cohen: Facebook: ⁠⁠Vibrant Blue Oils Discussion Group⁠⁠ [https://www.facebook.com/groups/VibrantBlueOilsDiscussionGroup] | Instagram: @⁠⁠VibrantBlueOils⁠⁠ [https://www.instagram.com/vibrantblueoils/] | Youtube: ⁠⁠Vibrant Blue Oils [https://www.youtube.com/c/VibrantBlueOils/featuredhttps://www.youtube.com/c/VibrantBlueOils/featured]

Are you feeling overwhelmed by your endless to-do lists, obligations, and never-ending busyness? In our latest podcast, productivity expert Tanya Dalton shares her transformative approach to reclaiming joy and focus in your daily life. Host Jodi Cohen welcomes Tanya Dalton, a bestselling author, motivational speaker, and nationally recognized productivity expert. Tanya shares her transformative insights on how to cultivate intentional leadership, embrace purposeful time management, and find more joy in everyday life. Key Takeaways: * Tanya's approach to productivity is not about "doing more" but prioritizing what's truly important, aligning with your mission, vision, and core values. * The concept of "million dollar minutes" - identifying the small, meaningful moments in each day that are worth more than a million dollars. * Strategies for saying "no" with grace and discernment, understanding that every "yes" means saying "no" to something else. * The importance of processing each day individually rather than rigidly planning out an entire week at once. * Shifting the focus from being "disciplined" to creating flexible structures that support your values and desired emotional states. * Reframing the purpose of work and professional obligations to align with personal growth, meaning, and life experiences. * Tanya's "5 Ps" methodology for organizing your day and week in an intentional, adaptable way. Tune in to discover Tanya's holistic, psychology-backed strategies for reclaiming joyful productivity and living a life of purpose and fulfillment. Free 5 Minute Miracle Course: TanyaDalton.com/miracle My 2 Books: Joy of Missing Out: https://tanyadalton.com/the-joy-of-missing-out/ and On Purpose: https://tanyadalton.com/on-purpose/ ✪ Tanya Dalton: https://tanyadalton.com [https://tanyadalton.com] Facebook: Inkwell Press [https://www.facebook.com/inkwellpress]⁠ [https://www.facebook.com/DeannaHansenBlockTherapy]⁠ | Instagram: @tanya.i.dalton [https://www.instagram.com/tanya.i.dalton/] ❂ Jodi Cohen: Facebook: ⁠⁠Vibrant Blue Oils Discussion Group⁠⁠ [https://www.facebook.com/groups/VibrantBlueOilsDiscussionGroup] | Instagram: @⁠⁠VibrantBlueOils⁠⁠ [https://www.instagram.com/vibrantblueoils/] | YouTube: ⁠⁠Vibrant Blue Oils [https://www.youtube.com/c/VibrantBlueOils/featuredhttps://www.youtube.com/c/VibrantBlueOils/featured]

Join Jodi with her dear friend and colleague, Deanna Hansen, who is a pioneer in the field of fascial decompression and the creator of Block Therapy.  Tune in to learn: * How your fascia - comprised primarily of collagen and elastin - maintains cellular alignment and communication throughout the body. * How restrictions and adhesions in the fascia, often caused by factors like gravity, stress, and poor posture, can compromise blood flow, nutrient delivery, and waste removal at the cellular level. * The critical importance of diaphragmatic breathing in maintaining healthy fascial function and supporting the body's natural detoxification processes. * The use of specialized blocks to "deep dive" into the fascial layers and melt adhesions, allowing for better alignment, mobility, and energy flow. * The intimate connection between the fascial system, the lymphatic system, and the vagus nerve, and how addressing one can positively impact the others. Tune in to learn Deanna's science-backed, holistic approach to reclaiming vitality, resilience, and whole-body wellness through the transformative power of fascial release. —-- Start working on your fascia today.  Experience what it is like to decompress your fascia with only your body weight and towel.   👉 Download your free 9-Part Full Body Fascia Video Series (each video is approx. 8 - 20 minutes) and learn positions to begin to decompress your fascia, open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into better alignment. https://kd167.isrefer.com/go/jcsampler/VBO/ [https://kd167.isrefer.com/go/jcsampler/VBO/]  ✪ Deanna Hansen: ⁠Stop Chasing Pain⁠ [https://www.stopchasingpain.com/] Facebook: Deanna Hansen Block Therapy [https://www.facebook.com/DeannaHansenBlockTherapy]⁠ | Instagram: ⁠@blocktherapy [https://www.instagram.com/blocktherapy/]⁠ ❂ Jodi Cohen: Facebook: ⁠Vibrant Blue Oils Discussion Group⁠ [https://www.facebook.com/groups/VibrantBlueOilsDiscussionGroup] | Instagram: @⁠VibrantBlueOils⁠ [https://www.instagram.com/vibrantblueoils/] | YouTube: ⁠Vibrant Blue Oils [https://www.youtube.com/c/VibrantBlueOils/featuredhttps://www.youtube.com/c/VibrantBlueOils/featured]