Badass Babe Show

WE’RE BACK!  This episode is straight fire and understanding designed to bring awareness, meet you where you're at and give you perspective and mindset shifts to lead your life where you want it to go.  I talk about my own personal experiences with self-loathing, self-abandonment, people pleasing, and how it kept me fat, sad, and continually disconnecting from self.  And then a perspective shift on how to change it… where ‘the work’ lies.  To truly become healthy -mind body spirit - you need more than a workout and meal plan…  If you got value, screenshot, tag me, share on your social stories, and let me know you’re listening.  I’d love to hear from you Key Takeaways:  Everyone has their shit.  Even the people you look up to and admire have trauma and hurt.  The difference between successful people and people stuck in a rut is what they choose to do with the trauma and hurt.  Is it your prison or is it your POWER? Join the  Badass Babe Fitness Community [https://www.facebook.com/groups/freebadassbabefitnesssquad/?ref=share&mibextid=S66gvF]Follow Me On TikTok: xtinefit Follow Me On Instagram: @xtinecardenas Follow Me On Facebook: Xtine Cardenas [https://www.facebook.com/badassbabextine/] Calculate Your Calorie Requirements HERE [https://badassbabesquad.ca/calorie-calculator/] www.badassbabesquad.ca/calorie-calculator/ Apply For Coaching - www.badassbabesquad.ca

Victim mode is a shitty place to live.  I know because I spent the majority of my adult life there! Up until the last couple years when I started to radically change my perspective, victim mode was my home.  I’ve shifted to victor, I'm going to tell you how and give you an example of something that recently happened FOR me in my life. Key Takeaways: The universe is communicating with you, if you listen Listen to the nudges before they become bitch slaps (or chronic illness) You can show the universe synchronicities VS looking for them The difference between victim & victor & how to spot it in yourself Join the Free Badass Babe Fitness Community Follow Me On TikTok @xtinefit Follow Me On Instagram: @xtinecardenas Follow Me On Facebook  Christine Cardenas Website: www.badassbabesquad.ca

Coach Xtine chats about the last three days of the Masterclass trainings and how to put it all together to reach success in our life! Join the Badass Babe Fitness Community Follow Me On TikTok @xtinefit Follow Me On Instagram: @xtinecardenas Follow Me On Facebook  Christine Cardenas Website: www.badassbabesquad.ca

Coach Xtine is BACK and we are talking about what all the b*tches want - how to get TONED as a 30, 40, 50 even 60+ yr old woman. I’m giving you the exact blueprint we use to get our clients tight, toned and feeling strong & sexy AF.  What you need to focus on to lose weight and get that sexy body back. Key terms covered - What is toning? What is resistance training? What you’re likely doing wrong.. What is progressive overload and WHY it’s important Why you don’t need cardio the way you think you do… (save the cardio for sex ;) ) Join the Free Badass Babe Fitness Community [https://www.facebook.com/groups/freebadassbabefitnesssquad/?ref=share&mibextid=S66gvF]Follow Me On TikTok _xtinecardenas_ Follow Me On Instagram: @xtinecardenas Follow Me On Facebook  Christine Cardenas [https://www.facebook.com/badassbabextine/] Website: www.joinevolve.ca [http://www.joinevolve.ca/]

What do eat to hit your goals doesn’t need to be over complicated. Today Coach Kylie from the Badass Babe Squad is going to talk about making nutrition simple. Join the Free Badass Babe Fitness Community Follow Me On TikTok _xtinecardenas_ Follow Me On Instagram: @xtinecardenas Follow Me On Facebook  Christine Cardenas Website: www.joinevolve.ca