Femme Cyclist Podcast

Feeling tired, irritable, and unmotivated to ride?  You might be overtrained!   Yes, it can happen even to those of us who aren't elite athletes.  Ramping up training too quickly, life stress, inadequate rest and recovery, and aging can all help contribute.   In this episode, I share signs that you might be overtraining, what to do about it, and how to prevent it. ⭐ 20% Off At Jelenew.com with coupon code KB20 👉 https://www.jelenew.com/ [https://www.jelenew.com/] 🔥 FREE Printable Training Journal  👉 https://bp-cole-llc.kit.com/cb9be229ab [https://bp-cole-llc.kit.com/cb9be229ab] 💪 Train With Me! 👉 https://www.femmecyclist.com/train-with-me/ [https://bp-cole-llc.kit.com/cb9be229ab] https://femmecyclist.com/alison-tetrick-interview❤️ Join Kristen & The Femme Cyclist Community ➡︎ Website: https://femmecyclist.com [https://femmecyclist.com/]➡︎ YouTube: https://www.youtube.com/femmecyclist [https://www.youtube.com/femmecyclist] ➡︎  Instagram:  https://instagram.com/femme_cyclist   [https://instagram.com/femme_cyclist] ➡︎   Facebook: https://facebook.com/femmecyclist   [https://facebook.com/femmecyclist] Support the show [https://patreon.com/femmecyclist] 👉Instagram: @femme_cyclist [https://www.instagram.com/femme_cyclist/] 👉Website: https://femmecyclist.com [https://femmecyclist.com]

From the bike bubble bust to tariffs and a move toward domestic manufacturing, we get a behind the scenes look at what's happening in the bike industry with Nicole Johnson. Nicole is the co-founder of Boyd Cycling, the face behind Southeast Gravel, and a former professional cyclist. In this conversation, Nicole also shares advice for women looking to start a career in the bicycle industry, for those who are struggling to juggle life and bikes, and how to choose a great set of wheels. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/ [https://shop.femmecyclist.com/product-category/training-plans/] ⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST [https://terrycycling.com/discount/CYCLIST]Full Show Notes: https://femmecyclist.com/nicole-johnson-interview [https://femmecyclist.com/nicole-johnson-interview] ❤️ Join Kristen & The Femme Cyclist Community ➡︎ Website: https://femmecyclist.com [https://femmecyclist.com/]➡︎ YouTube: https://www.youtube.com/femmecyclist [https://www.youtube.com/femmecyclist] ➡︎  Instagram:  https://instagram.com/femme_cyclist   [https://instagram.com/femme_cyclist] ➡︎   Facebook: https://facebook.com/femmecyclist   [https://facebook.com/femmecyclist] 💜 Connect With Nicole 👉 LinkedIn: https://www.linkedin.com/in/nicole-johnson-04003b2/ [https://www.linkedin.com/in/nicole-johnson-04003b2/] https://www.instagram.com/amtetrick/👉 Boyd Cycling: https://www.boydcycling.com/ [https://www.boydcycling.com/] https://saga-ventures.myshopify.com/👉 Southeast Gravel: https://www.southeastgravel.com/  [https://www.southeastgravel.com/ ] Support the show [https://patreon.com/femmecyclist] 👉Instagram: @femme_cyclist [https://www.instagram.com/femme_cyclist/] 👉Website: https://femmecyclist.com [https://femmecyclist.com]

Something you hear very little about in the mainstream cycling media is motherhood.  And yet, pregnancy, birth, breastfeeding, and caring for little humans all have a profound impact on our bodies and our relationship with the bike. In this re-released podcast interview with Ali Frendin, we discuss pelvic floor health, getting back on the bike after childbirth, and the psychological impact of motherhood. 🔥 Train with Kristen! 👉https://www.femmecyclist.com/train-with-me/ [https://www.femmecyclist.com/train-with-me/] ❤️ Join Kristen & The Femme Cyclist Community ➡︎ Website: https://femmecyclist.com [https://femmecyclist.com/]➡︎ YouTube: https://www.youtube.com/femmecyclist [https://www.youtube.com/femmecyclist] ➡︎  Instagram:  https://instagram.com/femme_cyclist   [https://instagram.com/femme_cyclist] ➡︎   Facebook: https://facebook.com/femmecyclist   [https://facebook.com/femmecyclist] ❤️ Connect With Ali/MTB Mamas ➡︎ Website: MtbMamas.com [https://mountainbikemamas.com/] ➡︎ @mtbmamas [https://www.instagram.com/mtbmamas/] Support the show [https://patreon.com/femmecyclist] 👉Instagram: @femme_cyclist [https://www.instagram.com/femme_cyclist/] 👉Website: https://femmecyclist.com [https://femmecyclist.com]

This episode is a re-release of one of the very few interviews I ever did with Georgenna Terry.  It may not be the most polished or confident interview I’ve ever done since I had no experience at the time, BUT it provides so many golden nuggets of wisdom so I wanted to reshare it.  If you don’t know who Georgenna Terry is, she was the founder of Terry Bicycles, a name you probably recognize. She has since moved on and created another company, Georgenna Terry, building custom hand-built steel bicycles.  In this episode, we discuss why women can benefit from bicycles designed just for us.   🔥 Shop Femme Cyclist Training Plans 👉 https://shop.femmecyclist.com/product-category/training-plans/ [https://shop.femmecyclist.com/product-category/training-plans/] ⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST [https://terrycycling.com/discount/CYCLIST] https://femmecyclist.com/alison-tetrick-interview❤️ Join Kristen & The Femme Cyclist Community ➡︎ Website: https://femmecyclist.com [https://femmecyclist.com/]➡︎ YouTube: https://www.youtube.com/femmecyclist [https://www.youtube.com/femmecyclist] ➡︎  Instagram:  https://instagram.com/femme_cyclist   [https://instagram.com/femme_cyclist] ➡︎   Facebook: https://facebook.com/femmecyclist   [https://facebook.com/femmecyclist] 💜 Connect With Georgena 👉 Instagram: @georgenaterry [https://www.instagram.com/georgenaterry/] https://www.instagram.com/amtetrick/👉 Website: https://georgenaterry.com/ [https://georgenaterry.com/] Support the show [https://patreon.com/femmecyclist] 👉Instagram: @femme_cyclist [https://www.instagram.com/femme_cyclist/] 👉Website: https://femmecyclist.com [https://femmecyclist.com]

A question I frequently hear from many of my female coaching clients is, "What supplements do you take?"  This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in.  That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in.  🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/ [https://shop.femmecyclist.com/product-category/training-plans/] ⭐ Our favorite electrolytes👉 https://www.femmecyclist.com/hydration-drink-mixes-for-cycling/ [https://terrycycling.com/discount/CYCLIST]Full Show Notes: https://www.femmecyclist.com/supplements-cyclists/ [https://femmecyclist.com/alison-tetrick-interview]❤️ Join Kristen & The Femme Cyclist Community ➡︎ Website: https://femmecyclist.com [https://femmecyclist.com/]➡︎ YouTube: https://www.youtube.com/femmecyclist [https://www.youtube.com/femmecyclist] ➡︎  Instagram:  https://instagram.com/femme_cyclist   [https://instagram.com/femme_cyclist] ➡︎   Facebook: https://facebook.com/femmecyclist   [https://facebook.com/femmecyclist] Support the show [https://patreon.com/femmecyclist] 👉Instagram: @femme_cyclist [https://www.instagram.com/femme_cyclist/] 👉Website: https://femmecyclist.com [https://femmecyclist.com]