FIT FACTS

Top 5 Health and Fitness Tips

As your Host and listening to all your requests as a FitFacts Listener, once again, we brought on board our very own Dr. Heath McAllister to discuss the top 5 important issues we should pay attention to when it comes to health and fitness. Especially with all that stress we had to endure over the past 2 years, this episode will give you that boost you have been looking for. Knowledge is everything and when it comes to your health, IT IS THE ONLY THING you truly own, so treat it with respect, listen and enjoy, we are here for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfacts/support [https://podcasters.spotify.com/pod/show/fitfacts/support]

"The latest Diet Craze"

Our panel of experts to discuss the latest craze in the Diet world with special guests Phillip Goglia, who holds a PhD in Nutritional Science and Dr. Heath McAllister, ND- Doctor of Naturopathic Medicine and registered Herbalist. Together, as your Host, I am privileged to give you an episode full with valuable information. Dr. G and Dr. Heath are going full steam forward to shed some light on questions we ALL have in regards to nutrition and diets. Are you confused with all the advertising and commercials, articles and social media assault?....THIS episode is for you. Enjoy, sit back and enjoy the ride, don't forget to buckle up! PANEL: PHILIP GOGLIA, PhD Nutritional Science https://www.getmymetabolictype.com Dr.Philip Goglia has been dubbed the “nutritionist to the stars” working with hundreds of professional athletes and celebrities. You might not have worked with him but you certainly recognize him as a guest on Khloe Kardashian’s “Revenge Body” on E! and also on Extra TV’s “Bod Squad.” ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- DR. HEATH McALLISTER, ND, Naturopathic Medicine, Herbalist https://www.purevitalitycenter.com Dr. McAllister has been a guest on numerous FitFacts episodes on hormonal therapy, nutrition and supplementation. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ HARRY MITTERBAUER, CSCS, PES, CES, Exercise Physiology, Sports Performance, Corrective Exercise --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfacts/support [https://podcasters.spotify.com/pod/show/fitfacts/support]

HAPPY and FIT

Dr. Bill Cloke, Psychologist-Author and Public Speaker is sitting down with FIT-FACTS and discuss a global issue that needs to be talked about. Fitness and Mental Health is a fine balance very few people are lucky enough to have mastered.  We all know you are Fit, BUT are you Happy?, let's talk about that and as we always do, no rock will be left unturned. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfacts/support [https://podcasters.spotify.com/pod/show/fitfacts/support]

FIT-FACTS "Meet your Host"

"Getting to know the Host of FIT-FACTS Podcast/ In this episode, the tables are turned,  Dr. Mary Trumpi D.C. of Trumpi Chiropractic and Santa Monica Sports Medicine gets to ask questions and give listeners the scoop on "what's this Dude all about" Dr. Trumpi and Harry Mitterbauer have been working together for over 20 years and that alone gives her a front seat to ask what  listeners maybe would want to know about a guy with a strange accent claiming to talk about facts in fitness and health. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfacts/support [https://podcasters.spotify.com/pod/show/fitfacts/support]

Streetball with "The Professor"

Let's talk Fit Facts with Streetball Legend Grayson Boucher 'The Professor". Getting to know an icon on a personal level, from his training, discipline, recovery and overall personal inside look on how Grayson stays in shape, his passion for basketball, as a Host, I did my best to ask the right questions and most important, talk about Facts while creating a genuine and authentic episode with an amazing athlete. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfacts/support [https://podcasters.spotify.com/pod/show/fitfacts/support]