#42 - The #1 Thing to Track First to Reach Your Weight Loss Goal

#43 - The #1 Meal Prep Mistake I Made That Sabotaged My Fitness Efforts

Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.  Follow me on social media: @luis_rmedrano

#42 - The #1 Thing to Track First to Reach Your Weight Loss Goal

Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.  Follow me on social media: @luis_rmedrano

#41 - How Flexible Dieting Can Help You Succeed on Your Weight Loss Journey

Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.  Follow me on social media: @luis_rmedrano

#40 - 5 Mistakes Holding You Back In Your Fitness Journey

Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.  Follow me on social media: @luis_rmedrano

#39 - Vegan Fitness Q&A - Meal Plan Tips, Supplements, Treats, Building Muscle

Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans  over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.  Follow me on social media: @luis_rmedrano