Fit Foodie Podcast

Podcast by Luis Medrano

englanti

Teknologia & tieteet

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The show for plant-based foodies who want to lose weight, feel great, and elevate their lives.

Kaikki jaksot

43 jaksot

#43 - The #1 Meal Prep Mistake I Made That Sabotaged My Fitness Efforts

Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano

17. syys 2025 - 11 min

#42 - The #1 Thing to Track First to Reach Your Weight Loss Goal

9. syys 2025 - 17 min

#41 - How Flexible Dieting Can Help You Succeed on Your Weight Loss Journey

9. syys 2025 - 15 min

#40 - 5 Mistakes Holding You Back In Your Fitness Journey

28. touko 2025 - 15 min

#39 - Vegan Fitness Q&A - Meal Plan Tips, Supplements, Treats, Building Muscle

Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano

21. touko 2025 - 18 min

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