The Triathlon Hour

Road To Ironman 70.3 Oceanside - Episode 10

We are 3 weeks out from race day. Ari is doing a tune up race at Dallas 70.3 while Jackson & Justin are at home grinding away in training. After talking about their bike & run sessions + something they’re all working on in their swimming the boys then go through the key things they can do from here to make sure they race well at Oceanside and the things they need to avoid to not ruin their race.

The Norwegian Secret To Increase VO2 Max

Today’s podcast lifts the lid on a protocol the Norwegian triathletes, runners, cyclists & cross country skiers have been using over the past 10 years that the rest of the world hasn’t caught up with yet. If you take your training seriously and want an easy way to increase your VO2 max - this is the pod for you. Secret Link - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP289874 [https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP289874] Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour [http://nordvpn.com/triathlonhour]to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH26 to get 15% off your first order with Precision at  Precision Fuel & Hydration [https://www.precisionhydration.com]  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon [https://www.patreon.com/thetriathlonhour?utm_campaign=creatorshare_creator] Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at Pillar Performance [https://pillarperformance.shop/]or use  The Feed [https://thefeed.com/en-au]  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever [https://levermovement.com/]

Road To Ironman 70.3 Oceanside - Episode 9

Shock news rocks the crew in the intro to start off this weeks episode of Road To Oceanside. After that the boys get stuck into their training weeks as always and then finish the show off by discussing the Norwegians and going deeper into the big announcement that was made to start the show.

Fred Funk Reveals The Biggest Mistake We Are ALL Making In Training

Fred gives us the secrets you need in training to ride well over Ironman 70.3 and Ironman distance as well as giving the specifics of how you should be doing your ride intervals to maximise them. He tells us the #1 mistake he thinks everyone makes in their training and we discuss volume vs intensity. We then get educated on how to train for running as a triathlete with run session specifics, the marathon vs half marathon training differences, brick sessions and treadmill training vs outdoor training. Then we discuss his favourite athlete, who the 20m draft rule will help and hurt, who is the athlete to watch in 2026 and lots of other general triathlon chat! Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour [http://nordvpn.com/triathlonhour]to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH26 to get 15% off your first order with Precision at  Precision Fuel & Hydration [https://www.precisionhydration.com]  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon [https://www.patreon.com/thetriathlonhour?utm_campaign=creatorshare_creator] Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at Pillar Performance [https://pillarperformance.shop/]or use  The Feed [https://thefeed.com/en-au]  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever [https://levermovement.com/]

Road To Ironman 70.3 Oceanside - Episode 8

We are getting towards the pointy end of the journey to Oceanside 70.3 and this week Justin delivers some crazy power on the bike and big swim sessions, Jackson is doing bigger volume and more impressive training and Ari hits 30 hours for the second time this season and executes a near perfect week. The boys also go over the scheduling of their weeks and try to give each other advice on how they could improve it.