The Triathlon Hour

Jack, Justin & Ari are back to bring you your weekly source of triathlon entertainment. The racing & drama from Ironman 70.3 Eagleman is on the agenda including the controversy surrounding the pro men interfering with the pro women’s race and Sam Long v Trevor Foley. Sam Appleton joins us on the pod filling in for Greg and he questions whether the T100 has lived up to expectations or not. He also brings his “10 Commandments of Triathlon” based on his two decades in triathlon and the group delivers a therapy session for Ari. We then finish with some inspirational quotes and rapping Lose Yourself by Eminem.  Sign up to Patreon Here - Patreon link [https://www.patreon.com/thetriathlonhour?utm_campaign=creatorshare_creator]

T100 San Francisco, the battle between Kat & Laura at Ironman Hamburg and Ironman marathon records are on the agenda for news headlines. Enemy of The Show returns and we take aim at Sam Long, Bob Babitt, Morgan Pearson, Cam Wurf among others. We do some training chat around things that always work vs things that can be hit or miss and then one of the boys goes through a much needed intervention.   Sign up to Patreon Here - Patreon link [https://www.patreon.com/thetriathlonhour?utm_campaign=creatorshare_creator]

We are joined by one of the greatest long distance triathletes of all time in today’s interview podcast. Mark tells us all the secrets of his training that led to him winning his 6 Ironman World Championships like his long runs, massive Saturday brick sessions and training camps.  Sign up to Patreon Here - Patreon link [https://www.patreon.com/thetriathlonhour?utm_campaign=creatorshare_creator]   Pillar Performance - Pillar Performance Link [https://pillarperformance.shop/tth] + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link [https://visit.pfandh.com/tth] use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   Nerd Belts -  TTH20 for 20% off  Nerd Belts Link [https://www.nerdbelts.com/]

The enemy of The Triathlon Hour needs to be named and today may just be the day + triathlon news headlines, Ironman, T100 & Challenge get given grades for 2025 so far, a triathlon version of buy, hold or sell, the boys question weird training habits, Ari Is Angry + some silly bets to finish the pod. Buckle up!

Dan Plews is an expert in training & nutrition with 20 years of experience in the physiology & sports science space.  He was an Ironman World Championship Age Grpup athlete himself and coached Chelsea Sodaro to winning the professional Ironman World Championship. This is 90 minutes of pure training & nutrition conversation for us die hards.  Sign up to Patreon Here - Patreon link [https://www.patreon.com/thetriathlonhour?utm_campaign=creatorshare_creator]   Pillar Performance - Pillar Performance Link [https://pillarperformance.shop/tth] + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link [https://visit.pfandh.com/tth] use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   Nerd Belts -  TTH20 for 20% off  Nerd Belts Link [https://www.nerdbelts.com/]