Inside The Strength Box
Podcast by Elite STEP
This podcast is focused around strength and conditioning for combat sports! My name is Reiss Silva, owner and head performance coach at Elite Step. Working with counties best combat athletes in MMA and boxing, I’ll give you insight into training and coaching, as well as some of my views of life too. For some knowledge, tips and (not promised) giggles, come inside the strength box 👊🏽
90 vrk ilmainen kokeilu
Kokeilun jälkeen 19,99 € / kuukausi.Peru milloin tahansa.
Kaikki jaksot
5 jaksot
What’s up! In this car journey I’ll be running through a fight camp after two months of lockdown. What things do we need to do to ensure our best performance in fight night
Yoooo! The first episode of these car segments of me talking everything combat sports performance. In this one, I go into a little bit of background over the last two years and how I’ve got myself into a position, working alongside the countries best fighters.
This episode looks at the differences I come across between my athletes and general population clients. I look into programming, sessions and stuff outside of the sessions
This episode I answer questions from the listeners. I give my thoughts on strength and conditioning for boxing, personal training and why I have struggled with my move to a new gym!
Episode 1 of the inside the strength box podcast touches on the basics of training a boxer- from testing, programming and monitoring fatigue.
90 vrk ilmainen kokeilu
Kokeilun jälkeen 19,99 € / kuukausi.Peru milloin tahansa.
Podimon podcastit
Mainoksista vapaa
Maksuttomat podcastit
Äänikirjat
100 tuntia / kk
