Know Your Power

have a gym rat girl in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because in today's episode we're sharing our favorite gym products that never steer us wrong! links will be below! kendall's picks 🖤 [https://amzn.to/3VJEr9K] julia's picks 🩷 [https://www.amazon.com/shop/_juliarene/list/1YBQFQW7QVNUQ?ref_=aip_sf_list_spv_ofs_mixed_d] 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵 [https://knowyourpower.net/newyearschallenge] KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE [https://themidnightmotive.com/password] 🕷️ time stamps ⏳   0:00 intro 2:03 Gym equipment /  bag essentials 10:50 Gym apparel  20:38 Gym tech 26:40 Supplements / food 31:05 Beauty tools •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! [https://www.instagram.com/knowyourpowerpodcast/] join our free women's community [https://knowyourpower.net/sisterhood] shop the know your power collection [https://knowyourpowerco.myshopify.com/] watch the pod ✽ YouTube [https://tinyurl.com/5fmzt2wy] coaching ✽ 1 on 1 Coaching [https://knowyourpower.net/transformationprogram] ✽ KYP Retreat Waitlist [https://knowyourpower.net/retreatwaitinglist] http://buffbabeacademy.com/my-programs sponsors ✽ Buff Chick Supplements [https://buffchick.com/collections/supplements] ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals [https://megafitmeals.com/ref/_juliarene/] code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram [https://www.instagram.com/knowyourpowerpodcast/] ✽ Julia’s Instagram [https://bit.ly/3RQY9Nk] ✽ Kendall’s Instagram [https://bit.ly/3MWjoNy] ✽ Julia's Personal YouTube [https://tinyurl.com/4s6a75mn%20] ✽ Kendall's Personal Youtube [https://tinyurl.com/568cuue3]

Join us for today's episode as we answer your questions! We chat about how to handle form issues during progressive overload, whether you should lower the weight to perfect your technique, and how to prioritize muscle engagement. We dive into the importance of posing in competitions, exploring how it can impact your placement beyond physique. For those prepping for shows, we talk about addressing "prep face," sharing insights on Botox and fillers during a cutting phase. Lastly, we offer practical tips on navigating crowded gyms without compromising your workout or program. JOIN THE STRONGER THAN EVER NEW YEARS CHALLENGE 🩵 [https://knowyourpower.net/newyearschallenge] KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE [https://themidnightmotive.com/password] 🕷️ 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 [https://knowyourpower.net/transformationprogram] time stamps ⏳   0:00 Julia got a Kitten ! 12:00 Kendall is losing it 14:40 How and when to increase weights ? 22:15 How important is posing ? 27:50 How to combat ‘prep face’? 33:50 Catching negative food habits early 41:25 How to navigate a busy gym? •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! [https://www.instagram.com/knowyourpowerpodcast/] join our free women's community [https://knowyourpower.net/sisterhood] shop the know your power collection [https://knowyourpowerco.myshopify.com/] watch the pod ✽ YouTube [https://tinyurl.com/5fmzt2wy] coaching ✽ 1 on 1 Coaching [https://knowyourpower.net/transformationprogram] ✽ KYP Retreat Waitlist [https://knowyourpower.net/retreatwaitinglist] http://buffbabeacademy.com/my-programs sponsors ✽ Buff Chick Supplements [https://buffchick.com/collections/supplements] ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals [https://megafitmeals.com/ref/_juliarene/] code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram [https://www.instagram.com/knowyourpowerpodcast/] ✽ Julia’s Instagram [https://bit.ly/3RQY9Nk] ✽ Kendall’s Instagram [https://bit.ly/3MWjoNy] ✽ Julia's Personal YouTube [https://tinyurl.com/4s6a75mn%20] ✽ Kendall's Personal Youtube [https://tinyurl.com/568cuue3]

chloe is back for today's episode!! join us as we go through your unpopular gym opinions, discuss whether we agree or disagree and share are our own unpopular gym opinions! KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE [https://themidnightmotive.com/password] 🕷️ 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 [https://knowyourpower.net/transformationprogram] •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! [https://www.instagram.com/knowyourpowerpodcast/] join our free women's community [https://knowyourpower.net/sisterhood] shop the know your power collection [https://knowyourpowerco.myshopify.com/] watch the pod ✽ YouTube [https://tinyurl.com/5fmzt2wy] coaching ✽ 1 on 1 Coaching [https://knowyourpower.net/transformationprogram] ✽ KYP Retreat Waitlist [https://knowyourpower.net/retreatwaitinglist] http://buffbabeacademy.com/my-programs sponsors ✽ Buff Chick Supplements [https://buffchick.com/collections/supplements] ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals [https://megafitmeals.com/ref/_juliarene/] code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram [https://www.instagram.com/knowyourpowerpodcast/] ✽ Julia’s Instagram [https://bit.ly/3RQY9Nk] ✽ Kendall’s Instagram [https://bit.ly/3MWjoNy] ✽ Julia's Personal YouTube [https://tinyurl.com/4s6a75mn%20] ✽ Kendall's Personal Youtube [https://tinyurl.com/568cuue3]

Do you feel like you’ve lost your fire this time of year? Girl, it’s time to get it back! In today’s episode, we’re tackling the winter blues and sparking that motivation you know is still inside you. Whether it’s moving your body, journaling, or setting goals, we’re diving into practical steps to help you reconnect with your “why” and build momentum. KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE [https://themidnightmotive.com/password] 🕷️ 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 [https://knowyourpower.net/transformationprogram] time stamps ⏳   0:00 intro / life updates 5:24 getting over the winter blues 7:50 What is your goal? 13:58 Break your goals down 18:46 Stop self sabotaging 30:30 Hold yourself accountable  36:00 Don't rely on motivation  40:30 ‘Get angry’ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! [https://www.instagram.com/knowyourpowerpodcast/] join our free women's community [https://knowyourpower.net/sisterhood] shop the know your power collection [https://knowyourpowerco.myshopify.com/] watch the pod ✽ YouTube [https://tinyurl.com/5fmzt2wy] coaching ✽ 1 on 1 Coaching [https://knowyourpower.net/transformationprogram] ✽ KYP Retreat Waitlist [https://knowyourpower.net/retreatwaitinglist] http://buffbabeacademy.com/my-programs sponsors ✽ Buff Chick Supplements [https://buffchick.com/collections/supplements] ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals [https://megafitmeals.com/ref/_juliarene/] code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram [https://www.instagram.com/knowyourpowerpodcast/] ✽ Julia’s Instagram [https://bit.ly/3RQY9Nk] ✽ Kendall’s Instagram [https://bit.ly/3MWjoNy] ✽ Julia's Personal YouTube [https://tinyurl.com/4s6a75mn%20] ✽ Kendall's Personal Youtube [https://tinyurl.com/568cuue3]

thanksgiving is this week, and with it comes the challenge of balancing your fitness goals while enjoying all the delicious food and family time. in this episode, we’re sharing practical tips to help you stay on track without feeling restricted or guilty. from navigating holiday meals and managing portion sizes to keeping a positive mindset and prioritizing what matters most, we’ve got you covered. whether you’re prepping for a fitness competition, working on your wellness journey, or just want to enjoy the holiday guilt-free, this episode is packed with actionable advice to help you crush your goals while making the most of thanksgiving. 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 [https://knowyourpower.net/transformationprogram] time stamps ⏳   0:00 intro  4:00 side note: Kendall’s brand launches tomorrow ! 5:30 how we view the holidays 8:12 do not skip breakfast  11:46 don't be a thirsty girl 13:20 supplements that may help out 16:52 plan your plate 25:48 pretend you’re a giant 27:48 take breaks / slow down 32:20 shift your programs + move in other ways 35:30 give yourself grace •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! [https://www.instagram.com/knowyourpowerpodcast/] join our free women's community [https://knowyourpower.net/sisterhood] shop the know your power collection [https://knowyourpowerco.myshopify.com/] watch the pod ✽ YouTube [https://tinyurl.com/5fmzt2wy] coaching ✽ 1 on 1 Coaching [https://knowyourpower.net/transformationprogram] ✽ KYP Retreat Waitlist [https://knowyourpower.net/retreatwaitinglist] http://buffbabeacademy.com/my-programs sponsors ✽ Buff Chick Supplements [https://buffchick.com/collections/supplements] ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals [https://megafitmeals.com/ref/_juliarene/] code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram [https://www.instagram.com/knowyourpowerpodcast/] ✽ Julia’s Instagram [https://bit.ly/3RQY9Nk] ✽ Kendall’s Instagram [https://bit.ly/3MWjoNy] ✽ Julia's Personal YouTube [https://tinyurl.com/4s6a75mn%20] ✽ Kendall's Personal Youtube [https://tinyurl.com/568cuue3]