DON'T LET YOUR PERSONAL LIFE DERAIL YOUR PROGRESS

DON'T LET YOUR PERSONAL LIFE DERAIL YOUR PROGRESS

Your personal life will always be there, and for most of us, there will be some kind of stress .... good or bad stress.  If you wait for everything to be perfect before you stay disciplined ....  you will never stay consistent.

YOU ARE NOT STARTING OVER - JUST SMARTER

You're not starting over.... you're starting smarter.  You've got the lessons, the awareness, and the strength this time --- now use it.

GO FROM GOOD TO GREAT

When you know you are doing good... but deep down, you know you're capable of more.  You have to decide if it's what you want and if it's worth what you will have to give up to get there.

BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough

Self-improvement says: I want to grow.  Body dysmorphia says: I'll never be enough.  Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good enough.

It's Not Hard - It's Just New

It’s not hard… it’s just new. Your brain calls anything unfamiliar ‘hard’ because it hasn’t built the habit yet. But give it time. Give it repetition. What feels impossible today becomes automatic tomorrow.