Love to Live Healthy with Josephine and Jake Fitzpatrick

BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough

Self-improvement says: I want to grow.  Body dysmorphia says: I'll never be enough.  Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good enough.

It's Not Hard - It's Just New

It’s not hard… it’s just new. Your brain calls anything unfamiliar ‘hard’ because it hasn’t built the habit yet. But give it time. Give it repetition. What feels impossible today becomes automatic tomorrow.

MARCH 1 IS YOUR WAKE UP CALL FOR SUMMER: Summer bodies are made now

Summer bodies are not made in July. They’re made in March. If you want to feel: • Confident • Strong • Calm • In control You don’t wait for warm weather. You build the habits now. Discipline today = freedom this summer.

SOLITUDE: It can hurt you or help you

Our conversations sometimes take on a life of their own.  In this topic we talk about the trelationship with solitude in our personal, mental, physical and even spiritual life.

SELF CRITICISM TO SELF RESPECT

It's never just about the weight loss.  Total self-care is about self-respect, confidence, and finally choosing yourself.  When those shift... everything changes.