Meg Talks - The MWM Irish Dance Podcast

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the upcoming Meg Fest, a unique dance festival designed to celebrate the joy of dancing and foster community among dancers and their families. They share the inspiration behind the festival, the various workshops and sessions planned, and the importance of creating a supportive environment for both dancers and parents. The conversation emphasises the need for connection, fun, and open dialogue in the dance community, making it a rewarding experience for everyone involved.   Chapters: 00:00 - Introduction to Mindset Matters and Meg Fest 01:24 - The Inspiration Behind Meg Fest 03:42 - Creating a Unique Festival Experience 06:56 - Celebrating Dance and Community 08:32 - The Importance of Connection and Fun 09:28 - Workshops and Sessions Overview 12:20 - Embracing Uniqueness in Dance 14:49 - Parent Sessions and Support 18:15 - Nutrition and Well-being for Dancers 24:05 - Building Confidence for Performance Day 25:46 - Creative Expression Through Dance 27:03 - Strengthening Parent-Dancer Relationships 30:43 - Inclusive Sessions for All Ages 39:20 - Exciting Activities and Special Guests     MWM Fest tickets: Grab Now [https://www.movewithmeg.co.uk/ticket-types-mwm-fest] The Free Parents Facebook Page - Reel Talk [https://www.facebook.com/groups/815608310246199?locale=en_GB] Listen to Olivia Graydon: Here [https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast/episodes/2148564675] Chips, handfuls of sweets and chocolate milk: Listen Now [https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast/episodes/2148852712]

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the impact of social media on dancers and their mental health. They explore how social media can be both a positive and negative influence, emphasising the importance of managing social media habits. The conversation covers the need for open communication between parents and dancers, the dangers of comparison, and the significance of understanding individual journeys in dance training. Practical tips for dancers on navigating social media are provided, highlighting the importance of creating safe spaces and fostering positive interactions.   Chapters: 00:00 - Introduction 01:17 - Navigating Social Media for Dancers 05:09 - The Impact of Social Media on Mindset 10:13 - Managing Social Media Use for Dancers 12:41 - Building Trust and Open Conversations 15:14 - Shiny Object Syndrome in Dance Training 18:30 - Understanding Individual Needs in Dance Training 20:04 - Comparing Journeys: A Dancer's Perspective 21:36 - Navigating Nerves and Self-Talk 24:33 - The Impact of Social Media on Dancers 27:25 - Understanding Generational Differences in Social Media 30:11 - Creativity and Social Media in Dance 34:45 - Creating Safe Spaces for Dancers 39:32 - Practical Tips for Dancers on Social Media Usage   💚 Join the Gold Club [https://www.movewithmeg.co.uk/mwm-app]  [https://www.movewithmeg.co.uk/mwm-app] 💬 Join the Free Parents Facebook Group [https://www.facebook.com/groups/815608310246199/] for safe support and guidance

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the pros and cons of the prelim and pre-open levels in Irish dancing. They explore the mindset of dancers striving to progress, the pressures associated with transitioning to open championship, and the importance of reframing the prelim experience as a valuable stage of development. The conversation also touches on the impact of competition results on dancer confidence and offers actionable steps for visualising progress. Personal stories and experiences are shared to highlight the emotional journey of dancers in these levels. In this conversation, Megan Kerrigan and Annabelle discuss the importance of mindset, tracking progress, and building confidence in dancers, particularly those transitioning from prelim to open competitions. They emphasise the need for supportive conversations, actionable steps for improvement, and the significance of celebrating small wins. The discussion also highlights the role of community in fostering a positive environment for dancers.   Chapters:   00:00 - Introduction to Prelim and Pre-Open Levels 02:59 - Understanding the Desire to Progress 05:58 - The Pressure of Transitioning to Open Championship 08:51 - Reframing the Prelim Experience 11:54 - The Impact of Results on Dancer Confidence 14:56 - Visualising Progress and Achievements 17:51 - Personal Stories and Experiences in Prelim 21:00 - Navigating Conversations in Dance Competitions 24:00 - Mindset Shifts for Dancers 26:53 - Tracking Progress and Performance 30:04 - Building Confidence Through Prelim 33:07 - The Importance of Fundamentals in Prelim 36:06 - Setting Goals and Celebrating Progress 38:54 - Creating a Supportive Dance Community     MWM Gold Club: Join Now [https://www.movewithmeg.co.uk/offers/rR4Rp6Fy] The Free Parents Facebook Page - Reel Talk [https://www.facebook.com/groups/815608310246199?locale=en_GB] Link to Feis Tracker: Here [https://www.movewithmeg.co.uk/offers/osSQPfFR]

In this episode of Meg Talks, Megan Kerrigan addresses dancers who may not be participating in the World Championships this year, encouraging them to focus on their personal growth and preparation for future competitions. She introduces her 'Move Like a Champion' mini course, emphasising the importance of understanding corrections in dance and how to work smarter, not just harder. Megan shares her framework of 'What, Why, and How' to help dancers improve their skills and take responsibility for their progress. The episode concludes with a motivational call to action for dancers to start their journey towards success.   Chapters: 00:00 - Introduction: Embracing the Journey 02:56 - The Importance of Preparation 05:49 - Understanding Corrections: The What, Why, and How 09:14 - The Move Like a Champion Course Overview 12:09 - Taking Responsibility for Your Progress 14:56 - Conclusion: Your Path to Success   MWM App with FREE Move Like A Champion Mini-Course: Grab Now [https://www.movewithmeg.co.uk/movelikeachampion] The Free Parents Facebook Page - Reel Talk [https://www.facebook.com/groups/815608310246199?locale=en_GB] MWM Calm The Nerves Meditation: Grab Now [https://www.movewithmeg.co.uk/opt-in-7cae1286-07f0-48f1-b060-5e9f71b65eed] MWM Gold Club: Join Now [https://www.movewithmeg.co.uk/offers/rR4Rp6Fy]

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the crucial role of parents in the development of young dancers. They explore the balance between support and pressure, the importance of fostering a positive mindset, and the need for open communication. The conversation emphasises the significance of creating a supportive home environment that prioritises effort over results, empowering young dancers to advocate for themselves and understand their own needs. The hosts share personal experiences and insights on how parents can facilitate a nurturing atmosphere for their children, ultimately aiming for long-term happiness and health in the dance community. In this conversation, Annabelle and Megan discuss the importance of understanding the needs of young dancers, creating supportive environments, recognising signs of burnout, building community among dance parents, and preparing for competitions. They emphasise the significance of communication, self-care, and fostering a fun and engaging atmosphere for both dancers and their parents.   Chapters: 00:00 - Introduction to Mindset Matters 01:52 - The Role of Parents in Dance 02:50 - Mindset Development in Young Dancers 05:42 - Balancing Support and Pressure 07:48 - Learning from Parental Experiences 10:28 - Shifting Focus from Results to Effort 14:44 - Empowering Young Dancers 18:12 - Long-term Health and Happiness 20:39 - Creating a Supportive Home Environment 25:38 - Understanding Young Dancers' Needs 30:03 - Creating Supportive Environments 35:40 - Recognising Signs of Burnout 39:06 - Building Community Among Dance Parents 44:30 - Preparing for Dance Competitions   Feis tracker: Get Now [https://%20https://www.movewithmeg.co.uk/offers/osSQPfFR] The Free Parents Facebook Page - Reel Talk [https://www.facebook.com/groups/815608310246199?locale=en_GB] MWM Gold Club: Join Now [https://www.movewithmeg.co.uk/offers/rR4Rp6Fy]