Mental Maintenance

Podcast by Consuela Chapman LCSW

englanti

Terveys & hyvinvointi

3 kuukautta hintaan 1 €. Sitten 7,99 € / kuukausi. Peru milloin tahansa.

Lisää Mental Maintenance

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!

Kaikki jaksot

28 jaksot

This to shall pass

Life’s Lesson! It’s the reminder we need that trouble doesn’t last always.

21.9.2023 - 2 min

Who am I

Searching for the true self. Pause on purpose and let go of what no longer serves you.

16.8.2023 - 6 min

Processing Grief and Loss through guided meditation

In reflecting on 2022 I like many have lost something or someone. This meditation is a gift to myself and to you.

17.12.2022 - 15 min

Encouraging Self

Sometimes we feel off and and it’s hard to trudge on; it is Song and Scripture that bring the calm. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

27.10.2020 - 5 min

He is alway present

A reminder that even at our lowest points; faith in God can provide the spiritual uplift we need to keep going. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

07.8.2020 - 9 min

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