Midpoint Fitness Radio

Ep. 43: The Complete Guide to Conquering Your Gym-Fear

[https://midpointfitness.com/wp-content/uploads/2021/08/Copy-of-EP-43-1200x675-1.png] Gym-Timidation: In this episode Dallas and I give you your complete resource for conquering your fear of the gym. We talk about how everyone is just concerned with themselves, the community and camaraderie in the gym, “comparison is the thief of joy,” and the use of gym-attire and supplements. If you enjoyed this episode please share with a friend, family member, co-worker, parent, or anyone!  Share a screenshot of you listening to your IG story and tag me @codytoofit and Dallas @fitnesswithdalp so we can show you some love! If you really enjoyed, please leave a 5 star rating & review! Email me at cody@midpointfitness.com [cody@midpointfitness.com] for any questions, any help or perspective I can provide, always happy to help 🤗. Click here to apply for coaching [https://docs.google.com/forms/d/e/1FAIpQLSfFBshuyP1glnTCwqTWdaWqSzWcu0-GbeNdYvXmWzR1UXcDgg/viewform?usp=sf_link] Click here to leave a podcast question [https://docs.google.com/forms/d/e/1FAIpQLSeWCO2WlWwGTdCE3kIHTgTXHSe-PpdnPjgkv1iQKOcMBbWQcg/viewform?usp=sf_link] Dal’s Website: Fitness With Dal-P [https://fitnesswithdalp.com/] Dal’s Instagram: fitnesswithdalp [https://www.instagram.com/fitnesswithdalp/]   Thanks for listening! -Talk soon, codytoofit

Ep. 42: Fitness FAQs

[https://midpointfitness.com/wp-content/uploads/2021/07/Copy-of-Ep-42-1200x675-2.png] FAQs! In this episode Dallas and I talked about a bit of fatigue we’re battling before jumping into Kanye and hip-hop talk. Following that; frequently asked questions! As trainers, there are a handful of questions we get asked often, and we wanted to explain a few of them to our best ability in this episode: 1. What are macros? 2. Does keto work? 3. Do I need to buy protein powder? 4. Do I train to failure? 5. Should I weigh myself everyday? 6. How can I tone? If you enjoyed this episode please share with a friend, family member, co-worker, parent, or anyone!  Share a screenshot of you listening to your IG story and tag me @codytoofit and Dallas @fitnesswithdalp so we can show you some love! If you really enjoyed, please leave a 5 star rating & review! Email me at cody@midpointfitness.com [cody@midpointfitness.com] for any questions, any help or perspective I can provide, always happy to help 🤗. Click here to apply for coaching [https://docs.google.com/forms/d/e/1FAIpQLSfFBshuyP1glnTCwqTWdaWqSzWcu0-GbeNdYvXmWzR1UXcDgg/viewform?usp=sf_link] Click here to leave a podcast question [https://docs.google.com/forms/d/e/1FAIpQLSeWCO2WlWwGTdCE3kIHTgTXHSe-PpdnPjgkv1iQKOcMBbWQcg/viewform?usp=sf_link] Dal’s Website: Fitness With Dal-P [https://fitnesswithdalp.com/] Dal’s Instagram: fitnesswithdalp [https://www.instagram.com/fitnesswithdalp/]   Thanks for listening! -Talk soon, codytoofit

Ep. 41: Intuitive and Programmed Deloads, When and How to Implement Heavy Bag Training, Planet Fitness Plot

[https://midpointfitness.com/wp-content/uploads/2021/07/Copy-of-Copy-of-Copy-of-41-1200.png] #anotherone In this episode Dallas and I had our usual fun at first talking about the recent UFC fights, and then we dove into… 1. Deloading: how, when, and what type? 2. When and how to implement heavy bag training while strength training is the main priority? 3. Eating on the go: how Dallas does it. 4. Planet Fitness (must listen) If you enjoyed this episode please share with a friend, family member, co-worker, parent, or anyone!  Share a screenshot of you listening to your IG story and tag me @codytoofit and Dallas @fitnesswithdalp so we can show you some love! If you really enjoyed, please leave a 5 star rating & review! Email me at cody@midpointfitness.com [cody@midpointfitness.com] for any questions, any help or perspective I can provide, always happy to help 🤗. Click here to apply for coaching [https://docs.google.com/forms/d/e/1FAIpQLSfFBshuyP1glnTCwqTWdaWqSzWcu0-GbeNdYvXmWzR1UXcDgg/viewform?usp=sf_link] Click here to leave a podcast question [https://docs.google.com/forms/d/e/1FAIpQLSeWCO2WlWwGTdCE3kIHTgTXHSe-PpdnPjgkv1iQKOcMBbWQcg/viewform?usp=sf_link] Dal’s Website: Fitness With Dal-P [https://fitnesswithdalp.com/] Dal’s Instagram: fitnesswithdalp [https://www.instagram.com/fitnesswithdalp/]   Thanks for listening! -Talk soon, codytoofit

Ep. 40 – Q&A: How Long Should You Use a Trainer, What to Do When You’re Not Feeling 100%, the ‘Fitness Journey’

[https://midpointfitness.com/wp-content/uploads/2021/07/Copy-of-40-1200-1.png] Announcement: Dallas is in, and for good! Dallas will be the co-host of the podcast! We need help crafting the perfect name to rebrand the podcast. Reach out with your ideas 🙂 In this episode Dallas and I had our usual fun at first, and then dove into the questions: 1.  Any advice on training someone that doesn’t have fully functioning kidneys? 2. How long should someone utilize the expertise of a trainer? 3. What do I do on lifting days when I’m not feeling 100% and I’m supposed to progressively overload? 4. What’s the best way to feel good about the fitness journey while on the fitness journey? If you enjoyed this episode please share with a friend, family member, co-worker, parent, or anyone!  Share a screenshot of you listening to your IG story and tag me @codytoofit and Dallas @fitnesswithdalp so we can show you some love! If you really enjoyed, please leave a 5 star rating & review! Email me at cody@midpointfitness.com [cody@midpointfitness.com] for any questions, any help or perspective I can provide, always happy to help 🤗. Click here to apply for coaching [https://docs.google.com/forms/d/e/1FAIpQLSfFBshuyP1glnTCwqTWdaWqSzWcu0-GbeNdYvXmWzR1UXcDgg/viewform?usp=sf_link] Click here to leave a podcast question [https://docs.google.com/forms/d/e/1FAIpQLSeWCO2WlWwGTdCE3kIHTgTXHSe-PpdnPjgkv1iQKOcMBbWQcg/viewform?usp=sf_link] Dal’s Website: Fitness With Dal-P [https://fitnesswithdalp.com/] Dal’s Instagram: fitnesswithdalp [https://www.instagram.com/fitnesswithdalp/]   Thanks for listening! -Talk soon, codytoofit

Ep. 39 – Q&A feat. Dal-P: Squat Depth, Chest Development (Barbell vs Dumbbell), and Overrated/Underrated

[https://midpointfitness.com/wp-content/uploads/2021/06/Copy-of-39-1200-1.png] Special Guest Episode! Dallas is back! As a heavily requested guess who just so happens to be a fast-growing close friend of mine, I was excited to get Dallas back in. In this episode we started by giving our two cents on the Paul vs. Mayweather fight, and that polarizing field right now. We then got into the Q&A and talked about improving squat depth, chest development, and some overrated/underrated. If you enjoyed this episode please share with a friend, family member, co-worker, parent, or anyone!  Share a screenshot of you listening to your IG story and tag me @codytoofit and Dallas @fitnesswithdalp so we can show you some love! If you really enjoyed, please leave a 5 star rating & review! Email me at cody@midpointfitness.com [cody@midpointfitness.com] for any questions, any help or perspective I can provide, always happy to help 🤗. Click here to apply for coaching [https://docs.google.com/forms/d/e/1FAIpQLSfFBshuyP1glnTCwqTWdaWqSzWcu0-GbeNdYvXmWzR1UXcDgg/viewform?usp=sf_link] Click here to leave a podcast question [https://docs.google.com/forms/d/e/1FAIpQLSeWCO2WlWwGTdCE3kIHTgTXHSe-PpdnPjgkv1iQKOcMBbWQcg/viewform?usp=sf_link] Dal’s Website: Fitness With Dal-P [https://fitnesswithdalp.com/] Dal’s Instagram: fitnesswithdalp [https://www.instagram.com/fitnesswithdalp/]   Thanks for listening! -Talk soon, codytoofit