Mindfully Happy Podcast

This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence. Find Frances at:www.mindfullyhappy.com [frances@hmindfullyhappy.com] and on Instagram at:_mindfullyhappy_ [https://www.instagram.com/_mindfullyhappy_/] Twitter at:@francestrussell [https://twitter.com/FrancesTrussell?lang=en] Facebook:Mindfully Happy with Frances Trussell [https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&fref=nf] email the show at:mindfullyhappypodcast@gmail.com [mindfullyhappypodcast@gmail.com]

This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Goldstein and Mark Coleman. Find Frances at:www.mindfullyhappy.com [frances@hmindfullyhappy.com] and on Instagram at:_mindfullyhappy_ [https://www.instagram.com/_mindfullyhappy_/] Twitter at:@francestrussell [https://twitter.com/FrancesTrussell?lang=en] Facebook:Mindfully Happy with Frances Trussell [https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&fref=nf] email the show at:mindfullyhappypodcast@gmail.com [mindfullyhappypodcast@gmail.com]

Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at:www.mindfullyhappy.com [frances@hmindfullyhappy.com] and on Instagram at:_mindfullyhappy_ [https://www.instagram.com/_mindfullyhappy_/] Twitter at:@francestrussell [https://twitter.com/FrancesTrussell?lang=en] Facebook:Mindfully Happy with Frances Trussell [https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&fref=nf] email the show at:mindfullyhappypodcast@gmail.com [mindfullyhappypodcast@gmail.com]

This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at:www.mindfullyhappy.com [frances@hmindfullyhappy.com] and on Instagram at:_mindfullyhappy_ [https://www.instagram.com/_mindfullyhappy_/] Twitter at:@francestrussell [https://twitter.com/FrancesTrussell?lang=en] Facebook:Mindfully Happy with Frances Trussell [https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&fref=nf] email the show at:mindfullyhappypodcast@gmail.com [mindfullyhappypodcast@gmail.com]

A 10 minute guided meditation using the anchor of counting the breath Find Frances at:www.mindfullyhappy.com [frances@hmindfullyhappy.com] and on Twitter at:@francestrussell [https://twitter.com/FrancesTrussell?lang=en] Facebook:Mindfully Happy with Frances Trussell [https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&fref=nf] email the show at:mindfullyhappypodcast@gmail.com [mindfullyhappypodcast@gmail.com]