Mindfulness

Episode 3: Giving Yourself Compassion

In this program,  the narrator offers you an antidote to compassion fatigue and burn out which is Self-Compassion.  When we extend ourselves too much to others, we can feel resentful and have an inflated sense that we are indispensable. This often leads to working even more, feeling even less satisfied and critical of ourselves and others. Although this experience is called “compassion fatigue,” it actually should be called “Attachment Fatigue.”  Attached to the outcomes of our work, others getting well, being the best, success or recognition. https://militaryfamilieslearningnetwork.org/wp-content/uploads/2018/05/Mindfullness-Podcast3.m4a  

Episode 2: Stepping Back From Your Thoughts

Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in observing the mind is really quite interesting and useful. The guidance is to NOTICE, SHIFT, and PRACTICE. As we choose to practice, we build flexibility in responding to what life brings to us. https://militaryfamilieslearningnetwork.org/wp-content/uploads/2018/05/Mindfullness-Podcast-2.m4a

Episode 1: Reflect! It Begins with Breath

Enjoy this 15 minute introduction to mindfulness and relax as you practice paying attention to your breath. This simple exercise gives you a quick way to NOTICE stress, gently SHIFT your focus back to the breath, and PRACTICE mindful breathing to calm your mind and body. Once introduced to the skill of following your breath, you can do “mini-relaxations” throughout your work day using the technique. You may also find that regular use of this and other mindfulness practices makes it easier for you to concentrate and let go of distractions. https://militaryfamilieslearningnetwork.org/wp-content/uploads/2018/05/Mindfullness-Podcast-1.m4a