Not All Millennials

Jon Brown is the co-founder of the non-profit initiative, Conception Bay Seeds Youth Initiatives Inc., that reduces barriers to education, sports, and the arts for youth living in Conception Bay, Newfoundland, and surrounding areas. This episode is the second of two parts. Jon and I continue our conversation about the importance of uplifting our communities. Then we switch gears to discuss adaptability, and why it's important to understand different perspectives. Follow the podcast on IG: @notallmillenials [https://www.instagram.com/notallmillennials/] Get in touch with me: @champagnekiah [https://www.instagram.com/champagnekiah/] Follow Jon & Conception Bay Seeds Youth Initiatives: @jonotonebrown [https://www.instagram.com/jonotonebrown/] | @cb.seeds [https://www.instagram.com/cb.seeds/] Don't forget to rate, subscribe & review wherever you get your podcasts!

Jon Brown is the co-founder of the non-profit initiative, Conception Bay Seeds Youth Initiatives Inc., that reduces barriers to education, sports, and the arts for youth living in Conception Bay, Newfoundland, and surrounding areas. In this episode, we talk about Jon's backstory growing up between rural Newfoundland and a suburb of Ontario, and his journey to his finding his purpose. We also talk about the importance of uplifting our communities in a world dominated by the online space. This episode is the first of two parts. Conception Bay Seeds Youth Initiatives Inc premiers the documentary on the non-profit's inception and the importance of its work on October 2nd, which will be available for all to watch online on October 3rd. Follow the podcast on IG: @notallmillenials [https://www.instagram.com/notallmillennials/] Get in touch with me: @champagnekiah [https://www.instagram.com/champagnekiah/] Follow Jon & Conception Bay Seeds Youth Initiatives: @jonotonebrown [https://www.instagram.com/jonotonebrown/] | @cb.seeds [https://www.instagram.com/cb.seeds/] Don't forget to rate, subscribe & review wherever you get your podcasts!

Spencer Barlow is "the Shiftwork Athlete" and a long-time friend! In this episode we talk about Spencer's trajectory from the military, to working on a cruise ship, to personal training, to working at a steel factory today. He is an avid athlete who likes to challenge himself, and he recently got into triathlons. Tune in for inspiration on overcoming struggles and starting a new path! Follow the podcast on IG: @notallmillenials [https://www.instagram.com/notallmillennials/] Get in touch with me: @champagnekiah [https://www.instagram.com/champagnekiah/] Follow Spencer: @theshiftworkathlete [https://www.instagram.com/theshiftworkathlete/] Watch Spencer's YouTube Channel and listen to his podcast here [http://linktr.ee/theshiftworkathlete]. Don't forget to rate, subscribe & review wherever you get your podcasts!

Coach Mona is a personal trainer and aspiring professional runner. In this episode, we discuss how she got into running, starting small with your goals, and the importance of self care. We also talk about chasing trends, and having balance even when sticking to your routine. Follow the podcast on IG: @notallmillenials [https://www.instagram.com/notallmillennials/] Get in touch with me: @champagnekiah [https://www.instagram.com/champagnekiah/] Follow Coach Mona: @coachmonaa [https://www.instagram.com/coachmonaa/] Don't forget to rate, subscribe & review wherever you get your podcasts!

Nico Winter is a tattoo artist living and working in Ottawa. This is his second appearance on the podcast - go check out his previous episode, Bad Vibes Only [https://www.notallmillennials.com/1436758/6459547-bad-vibes-only-feat-nico-winter]! In this episode, we talk about how Nico has kept himself busy during Ontario's lockdowns, from improving his skills to getting involved in investing. Then we talk about when to pull out of relationships and catfishing, as well as ways women can show their partner what they like during sex. Follow the podcast on IG: @notallmillenials [https://www.instagram.com/notallmillennials/] Get in touch with me: @champagnekiah [https://www.instagram.com/champagnekiah/] Follow Nico & Bad Vibes Tattoos: @nicojwinter [https://www.instagram.com/nicojwinter/] | @badvibestattoos [https://www.instagram.com/badvibestattoos/] Don't forget to rate, subscribe & review wherever you get your podcasts!