Better Moods with Better Diets

Better Moods with Better Diets

A happier mind starts on your plate. This episode features audio from: * Fruits and Vegetables Put to the Test for Boosting Mood [https://nutritionfacts.org/video/fruits-and-vegetables-put-to-the-test-for-boosting-mood/] * How to Boost Brain BDNF Levels for Depression Treatment [https://nutritionfacts.org/video/how-to-boost-brain-bdnf-levels-for-depression-treatment/] * Gut Feelings: Probiotics & Mental Health [https://nutritionfacts.org/video/gut-feelings-probiotics-and-mental-health/] Visit the video pages for all sources and doctor’s notes related to this podcast.

The Best Diet for Optimal Thyroid Function (Q&A)

Today we answer questions from our webinar audience about thyroid health. This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording) [https://nutritionfacts.org/video/the-best-diet-for-optimal-thyroid-function-webinar-recording/] Visit the video page for all sources and doctor’s notes related to this podcast.

The Best Diet for Optimal Thyroid Function – Part 1

Nourish your thyroid and support your health. This episode features audio from: * The Best Diet for Optimal Thyroid Function (webinar recording) [https://nutritionfacts.org/video/the-best-diet-for-optimal-thyroid-function-webinar-recording/] Visit the video page for all sources and doctor’s notes related to this podcast.

The Pros and Cons of Turmeric

Health hero or nothing but hype? This episode features audio from: * The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight [https://nutritionfacts.org/video/the-benefits-of-turmeric-curcumin-for-arthritis-blood-sugar-cholesterol-and-body-weight/] * Benefits of Turmeric for Arsenic Exposure [https://nutritionfacts.org/video/benefits-of-turmeric-for-arsenic-exposure/] * Turmeric Supplements and Liver Toxicity [https://nutritionfacts.org/video/turmeric-supplements-and-liver-toxicity/] Visit the video pages for all sources and doctor’s notes related to this podcast.

How to Lower Your LDL Cholesterol

What actually works? This episode features audio from: * How to Lower Cholesterol with the Portfolio Diet [https://nutritionfacts.org/video/how-to-lower-cholesterol-with-the-portfolio-diet/] * Are Plant Sterols Effective for Lowering Cholesterol? [https://nutritionfacts.org/video/are-plant-sterols-effective-for-lowering-cholesterol/] * The Best Source and Dose of Plant Sterols for Lowering Cholesterol [https://nutritionfacts.org/video/the-best-source-and-dose-of-plant-sterols-for-lowering-cholesterol/] Visit the video pages for all sources and doctor’s notes related to this podcast.