Nutrition Facts with Dr. Greger
Podcast by Michael Greger, M.D. FACLM
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Do the benefits of Ozempic outweigh the risks? This episode features audio from Comparing the Benefits and Side Effects of Ozempic (Semaglutide) [https://nutritionfacts.org/video/comparing-the-benefits-and-side-effects-of-ozempic-semaglutide/] Visit the video page for all sources and doctor’s notes related to this podcast.
You can tell when you don’t get enough sleep, but what does the science say? This episode features audio from: * Melatonin Supplements for Sleep and Anti-Aging? [https://nutritionfacts.org/video/melatonin-supplements-for-sleep-and-anti-aging/] * Is Six Hours of Sleep Enough? [https://nutritionfacts.org/video/is-six-hours-of-sleep-enough/] * How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? [https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning/] Visit the video pages for all sources and doctor’s notes related to this podcast.
There are serious potential side effects to GLP-1 weight-loss drugs. This episode features audio from Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk? [https://nutritionfacts.org/video/is-ozempic-semaglutide-safe-does-it-increase-cancer-risk/] Visit the video page for all sources and doctor’s notes related to this podcast.
Sexual maturity comes much earlier now. This episode features audio from: * The Trade-Off Between Fertility and Longevity, and Causes of Precocious Puberty [https://nutritionfacts.org/video/the-trade-off-between-fertility-and-longevity-and-causes-of-precocious-puberty/] * Protein, Puberty, and Pollutants [https://nutritionfacts.org/video/protein-puberty-and-pollutants/] Visit the video pages for all sources and doctor’s notes related to this podcast.
Dr. Greger’s checklist that can help you thrive. This episode features audio from: * Dining by Traffic Light: Green Is for Go, Red Is for Stop [https://nutritionfacts.org/video/dining-by-traffic-light-green-is-for-go-red-is-for-stop/] * Daily Dozen Diet Put to the Test for Weight Loss [https://nutritionfacts.org/video/daily-dozen-diet-put-to-the-test-for-weight-loss/] Visit the video pages for all sources and doctor’s notes related to this podcast.
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