Porn Free Life

Episode 3 - Urge Surfing and Riding the Wave

How do you deal with urges when they come?We're going to be grabbing our hypothetical board today and jumping into the deep end, learning how to use "urge surfing" to get through tough urges to watch porn. This concept comes from the book "The Happiness...

Episode 2 - Staying Busy

How do we keep ourselves busy when our mind just wants to think about porn? This may be especially hard with the current pandemic, freeing up a lot of time and keeping us indoors. In this episode, I give some ideas on focusing on activities that matter...

Episode 1 - Day One

"The journey of a thousand miles begins with a single step" - Lao Tzu. We all have to start on day one. Maybe you've had many day ones. I know I have.But, it's time to start again.In this episode, we talk about the why, how and what for getting through...