TTRU Fitness Podcast with Adrian Conway

Today Coach is joined by his 2 children! They sit down to discuss athletics at a young age, what they love to do with their summer, lessons they've learned from losing and also what you should be eating! They are all in for their ability to share what they've learned in their short number of years with all of you!

Today Coach explores the in's and out's on how to "CrossFit" when you are on a budget or don't even have a CrossFit Affiliate in their area! We take out the guess work, we make suggestions and also make it obvious that there is no excuse to not be able to do all the things you need to do in order to be where you want to be. Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Podcast: TTRU Fitness Podcast Link:https://open.spotify.com/show/6o47E7ujuA9bYxquRZFQLC?si=vwc70KqoQ_qJsen-UeFuWw

Today Coach Conway dives into 5 key principles in weight loss! He covers how to lose weight and keep it off and how it is easy enough for you to do the rest of your life. Stop making excuses to stay fat, unfit or not where you want to be, you can apply these simple principles and change your life! Free 7 days training at www.TTRUfitness.com Follow us in Instagram at: @adrianconway_ and @ttrufitness

A listener asks about not getting great results, maybe lack luster motivation.....but the real lesson comes from what they are doing outside of the gym, and the intensity at which their training is being attacked. My advice is simple, do CrossFit the way it was designed to be done, first and foremost prioritizing nutrition! Then reducing fluff volume and attacking daily programming headlong. After doing this for sometime, then playing with accessories if good stuff doesn't follow then you may not being folowing great programming or being coached well. Results should be a part of all of our training, an expectation and a biproduct of our hardwork. First question yourself, your nutrition, your focus on training and your lifestyle choices, when those are dialed then question the program. Follow me on Instagram: @adrianconway_ Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/

Today we discuss how to have a balance within your affiliate! How do we keep all of our CrossFit members happy? How do you handle competitors and everyday athletes? How do we make sure they both feel seen and served? The answer Coach Conway have are more simple than you likely want, but they work. Follow me on Instagram: @adrianconway_ Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/