Shower Epiphanies

“You only have one life to live and it's YOUR life.” - Adam Mendler Life will give you surprises, and a lot of them. But what they will be for you, depends on how you live your life. In this week’s episode, Art sits with the CEO of The Veloz Group, Adam Mendler. Adam, a great leader as he is, knows a thing or two about bad decisions. He shares valuable life lessons on how to deal with the consequences and be wiser the next time you’re about to walk on crossroads. Adam also shares the importance of lining up your priorities, aligning with your passion, and being a great and inspiring leader. Being a leader is a huge responsibility that not everyone is willing to take. The price is not in the fame or riches, but in the changes you make for others. Will you rise up or will you run away? Before you make a choice, press the play button and join in today’s conversation. Join the Shower Epiphanies Today * -Expectation Therapy [https://expectationtherapy.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes/] * -Facebook [https://www.facebook.com/ExpectationTherapy/] * -Twitter [https://twitter.com/myexpectation?lang=en] * -Instagram [https://www.instagram.com/expectationtherapy/] * -LinkedIn [https://www.linkedin.com/in/art-costello-20b584a7] * -YouTube [https://www.youtube.com/channel/UCbEubYO3It_jKlKUZaywUDw] * -Book [https://www.amazon.com/Expectation-Therapy-Art-Costello/dp/1629945757] Highlights: 01:38 Taking The Entrepreneurial Leap 09:09 Focus On What Is More Important 14:27 What It Means To Have Passion 20:57 Decision-Making: We All Make Bad Choices 27:05 Qualities Of A Great Leader 29:24 Great Leaders Give Inspiration

“You don't have to push back. You just have to stand your ground.” - Matthew Zinman If you could give one smart advice to your younger self, what would it be? We all have gone through depressive moments in our teenage years. In this episode, Art and Matt Zinman, CEO of The Internship Institute, discuss some life lessons we wish we knew before but still can benefit from today. Matt shares his 2-3 Day Rule on how he was able to overcome his depression, how to use our earned courage to outsmart worry and anxiety, why we should trust our gut, and how to be okay with saying “no”. We also get to peek inside Matt’s book, Z-isms: Insights To Live [https://www.amazon.com/Z-isms-Insights-Live-Matt-Zinman-ebook/dp/B085FQM7CD], especially one chapter called: “Be Aware of Spiders”. He explains the reason behind the allegory and how it can benefit us and the people around us. Tune in and find out who these “spiders” are and how to not get caught in their manipulative web of deception. Join the Shower Epiphanies Today * -Expectation Therapy [https://expectationtherapy.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes/] * -Facebook [https://www.facebook.com/ExpectationTherapy/] * -Twitter [https://twitter.com/myexpectation?lang=en] * -Instagram [https://www.instagram.com/expectationtherapy/] * -LinkedIn [https://www.linkedin.com/in/art-costello-20b584a7] * -YouTube [https://www.youtube.com/channel/UCbEubYO3It_jKlKUZaywUDw] * -Book [https://www.amazon.com/Expectation-Therapy-Art-Costello/dp/1629945757] Highlight: 1:00 Teen Depression & The 2-3 Day Rule To Beat It 09:46 Why You Can Be Sure You’ll Always Get Through 15:22 Believe In Yourself 22:52 Z-ism: Insights To Live By 26:06 Look For Your Earned Confidence 32:16 Be Aware Of Spiders! 38:27 It’s Okay To Say NO

“If you have that dream or yearning, start following the leadership of that… because everything that you want is on that path.” - Julie Steelman What was your childhood dream? In this episode, Art and Julie Steelman, Founder of Financial Freedom Institute, talk about how our childhood dreams hold the key that unlocks our future. They explain what being free truly meant, how “Collective Diminished Expectations” sometimes push us into accepting opinions and beliefs that are not aligned with who we are, and how self-reliance helps in achieving our goals. Julie also shares her African adventures up close with Silverback Gorillas and how we can help solve this huge ecological problem, not only for biodiversity but also for the future of humanity. You don’t have to wait till you’re old and retired to start enjoying your life! Like Julie, you too, can go places. Tune in and learn the secret to financial freedom! Join the Shower Epiphanies Today * -Expectation Therapy [https://expectationtherapy.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes/] * -Facebook [https://www.facebook.com/ExpectationTherapy/] * -Twitter [https://twitter.com/myexpectation?lang=en] * -Instagram [https://www.instagram.com/expectationtherapy/] * -LinkedIn [https://www.linkedin.com/in/art-costello-20b584a7] * -YouTube [https://www.youtube.com/channel/UCbEubYO3It_jKlKUZaywUDw] * -Book [https://www.amazon.com/Expectation-Therapy-Art-Costello/dp/1629945757] Highlights: 02:12 The Road To Financial Freedom 08:35 Core Expectations 11:46 Quest To Soul Actualization 16:40 Be In Your Own Power 21:32 Need For Belongingness- The Root of What’s Not 29:42 Photography in Africa- Pictures That Speak A Million Words 36:51 Wildlife And Conservation- What Is Your Role

“Trust that your struggles serve your mission.”- Lisa Cherney It is ironic how we are living in a very radical society and still continue to be imprisoned in the phony display of who we really are. In this episode, Art and Lisa Cherney talk about how we can get f*cking real and feel good about it. They discuss why many people are afraid to show up in their authentic selves and how this compromises expectations, what causes stress and anxiety, and how to live in your truth. Nobody wants to settle with a sham because we know it is always of lesser value. Only if and when we become real can we assign ourselves the value we deserve. Tune in and find out how the 12 GFR commandments can change your life forever! Join the Shower Epiphanies Today -Expectation Therapy [https://expectationtherapy.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes/] -Facebook [https://www.facebook.com/ExpectationTherapy/] -Twitter [https://twitter.com/myexpectation?lang=en] -Instagram [https://www.instagram.com/expectationtherapy/] -LinkedIn [https://www.linkedin.com/in/art-costello-20b584a7] -YouTube [https://www.youtube.com/channel/UCbEubYO3It_jKlKUZaywUDw] -Book [https://www.amazon.com/Expectation-Therapy-Art-Costello/dp/1629945757] Highlights: 01:18 The Start Of Colorful Language 06:48 Dropping The F-bomb 16:43 The Judging Game 21:42 The GFR Commandments 26:33 Do Not Compromise Your Expectations 38:03 The Root Cause of Stress and Anxiety 43:30 Live Your Truth

Jim Phillips, talk about reclaiming our power to fully express ourselves. He also differentiates being critical as opposed to being judgmental about ourselves, and defines what soul is and how to nurture it, and what it means to live to the fullest expression of ourselves. We also look at the “behind the scenes” of the decisions we make each day and how we can emerge as better decision-makers and problem-solvers.