STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

3 Things Your Pregnancy Workouts MUST Do (For Labor, Birth & Postpartum Recovery)

If you’re pregnant and trying to “do the right things” with your workouts, you’ve probably been told to just walk more, stick to light weights, or play it safe—and while that advice sounds helpful, it can actually leave you underprepared for what your body is about to go through. In this episode, I’m breaking down why that common guidance may be doing you a disservice and what it really looks like to train intentionally during pregnancy. If you want to feel strong, supported, and truly prepared for what’s ahead, this episode will shift how you think about prenatal fitness. [INTEREST LIST OPEN] Built for Motherhood Membership: Join the Interest List here [https://strongmamawellness.myflodesk.com/bfm-interest-list] to learn more and be the first to know about founders access/pricing. Say hello over on Instagram [https://www.instagram.com/strongmamawellness/]. Learn more about my work on my website [https://strongmamawellnessco.com/]. pregnancy workouts, prenatal fitness, safe exercise during pregnancy, how to exercise while pregnant, prenatal strength training, pregnancy fitness tips, pelvic floor exercises pregnancy, core exercises pregnancy, preparing for labor naturally, birth preparation exercises, postpartum recovery fitness, prenatal workout plan, fitness for pregnant women, healthy pregnancy exercise, strength training during pregnancy

What I Got Wrong About My First C-Section Recovery—and What I Changed the Next Time

C-section recovery doesn’t have to feel confusing, overwhelming, or like something you just have to “get through.” In this episode, I’m sharing the biggest C-section recovery mistakes I made with my first birth—and what I did differently with my second and third C-sections that helped me heal faster, feel stronger, and support my core and pelvic floor the right way. We’re talking about everything from the mental side of an unplanned C-section to practical recovery tips like when to start exercising, how to safely rebuild your core, why protein matters for healing, and how to avoid doing too much too soon. If you’re preparing for a C-section or currently in postpartum recovery, this episode will help you feel more confident, supported, and clear on what actually matters. In This Episode, We Cover: * C-section recovery tips for faster, smoother healing * How to mentally process an unplanned C-section * When to start exercise after a C-section * Safe core and pelvic floor recovery after C-section * Why rest matters (and how to avoid overdoing it too soon) * The role of protein in postpartum healing * When to start walking after a C-section * Scar massage after C-section: when and why it matters * Postpartum essentials for C-section recovery [INTEREST LIST OPEN] Built for Motherhood Membership: Join the Interest List here [https://strongmamawellness.myflodesk.com/bfm-interest-list] to learn more and be the first to know about founders access/pricing. Say hello over on Instagram [https://www.instagram.com/strongmamawellness/]. Learn more about my work on my website [https://strongmamawellnessco.com/]. C-section recovery, C-section recovery tips, postpartum recovery after C-section, core recovery after C-section, pelvic floor after C-section, when to exercise after C-section, scar massage C-section, postpartum fitness, healing after C-section

How Long is Postpartum?

Is postpartum 3 months, 6 months, one year? Can we even put a length on it? In this episode, I break down my thoughts around the length of time we can expect postpartum to be and what this means for mothers as we age. I'll also share how long it typically takes for someone to feel like themself again after having a baby — this might surprise you! [INTEREST LIST OPEN] Built for Motherhood Membership: Join the Interest List here [https://strongmamawellness.myflodesk.com/bfm-interest-list] to learn more and be the first to know about founders access/pricing. Say hello over on Instagram [https://www.instagram.com/strongmamawellness/]. Learn more about my work on my website [https://strongmamawellnessco.com/].

Eliminate the Guesswork: Steal My 4-Step Pregnancy & Postpartum Fitness Framework

In this episode, we’re breaking down why you don’t need more workouts — you need a clear, effective pregnancy and postpartum fitness framework. If you’ve ever felt inconsistent with exercise during pregnancy or unsure how to safely return to fitness after having a baby, this episode will help you understand what’s been missing. Most programs are designed for a single phase, leaving moms feeling confused, overwhelmed, and constantly starting over. I’m sharing my MOVE method—a simple, structured approach to prenatal and postpartum fitness that helps you build strength, support your core and pelvic floor, improve mobility, and increase endurance in a way that actually fits into real mom life. Whether you’re currently pregnant, newly postpartum, or further along in your motherhood journey, this episode will give you a clear framework to help you feel stronger, more confident, and more capable in your body—without the guesswork. [COMING SOON] Built for Motherhood Membership: Join the Interest List here [https://strongmamawellness.myflodesk.com/bfm-interest-list] to learn more about early access and founders pricing! Say hello over on Instagram [https://www.instagram.com/strongmamawellness/]. Learn more about my work on my website [https://strongmamawellnessco.com/].

What I Wish More Moms Knew About Returning to Fitness After Baby

After three postpartum recoveries in the last 5.5 years, I’ve learned a lot about returning to fitness after baby — and honestly, there’s so much I wish I had known the first time around. In this episode, I’m sharing the postpartum fitness advice I’d give my younger self: why you shouldn’t focus on “getting your body back,” how to prioritize core and pelvic floor recovery, realistic ways to work out with a baby, and the non-scale wins that actually matter. Whether you’re newly postpartum or years into motherhood, this episode will help you rebuild strength, feel more like yourself again, and approach postpartum fitness with more confidence and grace. [NOW OPEN] Built for Motherhood Interest List: Sign up here [https://strongmamawellness.myflodesk.com/bfm-interest-list] to learn more about early access and founders pricing! Say hello over on Instagram [https://www.instagram.com/strongmamawellness/]. Learn more about my work on my website [https://strongmamawellnessco.com/]. Kindred Bravely 15% off (*affiliate): ⁠Click Here [https://shop.kindredbravely.com/91k44/strongmamawellness]⁠ and use code 15STRONGMAMAWELLNESS